13.9 km | 04:14:13 | 18:17/km日期: 2022-08-13 05:17 - 總爬升: 968 m - 踏頻: 123900 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 95%
Pace: 12'14" / 12'03" / 13'09" / 12'46" / 16'46" / 23'53" / 47'27" / 37'21" / 28'07" / 15'28" / 07'24" / 07'06" / 10'15" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'08") | 1000 / 1000 |
| 2 | | 12'02" (+04'56") | 1000 / 2000 |
| 3 | | 13'09" (+06'03") | 1000 / 3000 |
| 4 | | 12'46" (+05'40") | 1000 / 4000 |
| 5 | | 16'45" (+09'39") | 1000 / 5000 |
| 6 | | 23'53" (+16'47") | 1000 / 6000 |
| 7 | | 47'26" (+40'20") | 1000 / 7000 |
| 8 | | 37'21" (+30'15") | 1000 / 8000 |
| 9 | | 28'07" (+21'01") | 1000 / 9000 |
| 10 | | 15'27" (+08'21") | 1000 / 10000 |
| 11 | | 07'24" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 10'14" (+03'08") | 1000 / 13000 |
| 14 | | 11'19" (+04'13") | 904 / 13904 |
8月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'03" | 00:24'17" |
| 3 | 13'09" | 00:37'26" |
| 4 | 12'46" | 00:50'12" |
| 5 | 16'46" | 01:06'58" |
| 6 | 23'53" | 01:30'51" |
| 7 | 47'27" | 02:18'18" |
| 8 | 37'21" | 02:55'39" |
| 9 | 28'07" | 03:23'46" |
| 10 | 15'28" | 03:39'14" |
| 11 | 07'24" | 03:46'38" |
| 12 | 07'06" | 03:53'44" |
| 13 | 10'15" | 04:03'59" |
| 13.9 | 11'19" | 04:14'13" |
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