18.0 km | 02:02:46 | 06:49/km日期: 2022-07-23 05:47 - 總爬升: 460 m - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'25" / 07'29" / 05'32" / 05'32" / 07'02" / 07'19" / 07'55" / 08'06" / 11'59" / 05'47" / 05'26" / 05'30" / 05'47" / 06'23" / 07'41" / 06'53" / 05'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'59") | 781 / 1781 |
| 3 | | 09'48" (+04'23") | 93 / 1875 |
| 4 | | 05'37" (+00'12") | 1000 / 2875 |
| 5 | | 05'30" (+00'05") | 1000 / 3875 |
| 6 | | 05'43" (+00'18") | 177 / 4052 |
| 7 | | 07'14" (+01'49") | 973 / 5025 |
| 8 | | 07'11" (+01'46") | 1000 / 6025 |
| 9 | | 07'58" (+02'33") | 325 / 6351 |
| 10 | | 12'22" (+06'57") | 70 / 6421 |
| 11 | | 07'23" (+01'58") | 929 / 7351 |
| 12 | | 13'14" (+07'49") | 116 / 7467 |
| 13 | | 07'19" (+01'54") | 1000 / 8467 |
| 14 | | 07'16" (+01'51") | 399 / 8867 |
| 15 | | 49'39" (+44'14") | 111 / 8978 |
| 16 | | 05'48" (+00'23") | 1000 / 9978 |
| 17 | | 05'25" | 1000 / 10978 |
| 18 | | 05'31" (+00'06") | 1000 / 11978 |
| 19 | | 05'35" (+00'10") | 976 / 12955 |
| 20 | | 10'08" (+04'43") | 55 / 13011 |
| 21 | | 06'30" (+01'05") | 593 / 13604 |
| 22 | | 06'36" (+01'11") | 1000 / 14604 |
| 23 | | 07'06" (+01'41") | 259 / 14863 |
| 24 | | 11'51" (+06'26") | 147 / 15010 |
| 25 | | 06'48" (+01'23") | 1000 / 16010 |
| 26 | | 09'19" (+03'54") | 109 / 16119 |
| 27 | | 05'33" (+00'08") | 1000 / 17119 |
| 28 | | 05'06" | 853 / 17973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
70.87 km 
Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'29" | 00:14'54" |
| 3 | 05'32" | 00:20'26" |
| 4 | 05'32" | 00:25'58" |
| 5 | 07'02" | 00:33'00" |
| 6 | 07'19" | 00:40'19" |
| 7 | 07'55" | 00:48'14" |
| 8 | 08'06" | 00:56'20" |
| 9 | 11'59" | 01:08'19" |
| 10 | 05'47" | 01:14'06" |
| 11 | 05'26" | 01:19'32" |
| 12 | 05'30" | 01:25'02" |
| 13 | 05'47" | 01:30'49" |
| 14 | 06'23" | 01:37'12" |
| 15 | 07'41" | 01:44'53" |
| 16 | 06'53" | 01:51'46" |
| 17 | 05'57" | 01:57'43" |
| 18.0 | 05'11" | 02:02'46" |
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