16.2 km | 02:02:08 | 07:31/km日期: 2022-06-18 05:54 - 總爬升: 436 m - 平均心率: 149 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'59" / 06'40" / 07'16" / 06'31" / 09'49" / 09'47" / 07'48" / 07'41" / 19'33" / 05'21" / 05'31" / 05'24" / 06'48" / 05'27" / 05'37" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'50") | 1000 / 2000 |
| 3 | | 07'16" (+02'27") | 1000 / 3000 |
| 4 | | 06'31" (+01'42") | 1000 / 4000 |
| 5 | | 07'57" (+03'08") | 934 / 4934 |
| 6 | | 48'45" (+43'56") | 85 / 5020 |
| 7 | | 08'05" (+03'16") | 1000 / 6020 |
| 8 | | 07'48" (+02'59") | 1000 / 7020 |
| 9 | | 07'41" (+02'52") | 1000 / 8020 |
| 10 | | 06'52" (+02'03") | 88 / 8108 |
| 11 | | 01:29'45" (+24'56") | 164 / 8273 |
| 12 | | 05'23" (+00'34") | 1000 / 9273 |
| 13 | | 05'30" (+00'41") | 1000 / 10273 |
| 14 | | 05'22" (+00'33") | 1000 / 11273 |
| 15 | | 05'33" (+00'44") | 850 / 12123 |
| 16 | | 51'48" (+46'59") | 20 / 12143 |
| 17 | | 05'50" (+01'01") | 1000 / 13143 |
| 18 | | 05'28" (+00'39") | 1000 / 14143 |
| 19 | | 05'32" (+00'43") | 1000 / 15143 |
| 20 | | 04'49" | 1000 / 16143 |
| 21 | | 04'50" (+00'01") | 71 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
99.26 km 
Nike Vaporfly 4% Flyknit 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 07'16" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 09'49" | 00:37'15" |
| 6 | 09'47" | 00:47'02" |
| 7 | 07'48" | 00:54'50" |
| 8 | 07'41" | 01:02'31" |
| 9 | 19'33" | 01:22'04" |
| 10 | 05'21" | 01:27'25" |
| 11 | 05'31" | 01:32'56" |
| 12 | 05'24" | 01:38'20" |
| 13 | 06'48" | 01:45'08" |
| 14 | 05'27" | 01:50'35" |
| 15 | 05'37" | 01:56'12" |
| 16 | 04'55" | 02:01'07" |
| 16.2 | 04'43" | 02:02'08" |
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