21.2 km | 02:10:41 | 06:09/km日期: 2022-05-14 15:26 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'10" / 06'15" / 06'09" / 06'20" / 06'18" / 06'03" / 06'14" / 05'48" / 06'11" / 06'26" / 05'35" / 06'07" / 06'01" / 06'18" / 06'02" / 06'02" / 06'45" / 05'57" / 06'01" / 06'19" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'27") | 1000 / 16000 |
| 17 | | 06'45" (+01'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'44") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 1000 / 21000 |
| 22 | | 06'27" (+00'52") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 05'48" | 00:49'17" |
| 9 | 06'11" | 00:55'28" |
| 10 | 06'26" | 01:01'54" |
| 11 | 05'35" | 01:07'29" |
| 12 | 06'07" | 01:13'36" |
| 13 | 06'01" | 01:19'37" |
| 14 | 06'18" | 01:25'55" |
| 15 | 06'02" | 01:31'57" |
| 16 | 06'02" | 01:37'59" |
| 17 | 06'45" | 01:44'44" |
| 18 | 05'57" | 01:50'41" |
| 19 | 06'01" | 01:56'42" |
| 20 | 06'19" | 02:03'01" |
| 21 | 06'15" | 02:09'16" |
| 21.2 | 06'26" | 02:10'41" |
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