Jingmin 2022/04/30 訓練日誌

Jingmin 宜蘭
ID 249555

27 位追隨者

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Jingmin

全馬 | 06:34:45 | 09:21/km | 第95馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	06:34:45
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'44")

00:42'44" (+06'32")

01:21'04"

10 km

(01:21'04")

00:38'20" (+02'08")

15 km

(02:01'24")

00:40'20" (+04'08")

01:25'01" (+03'57")

20 km

(02:46'05")

00:44'41" (+08'29")

25 km

(03:22'17")

00:36'12"

01:27'41" (+06'37")

30 km

(04:13'46")

00:51'29" (+15'17")

35 km

(04:50'42")

00:36'56" (+00'44")

01:23'48" (+02'44")

40 km

(05:37'34")

00:46'52" (+10'40")

Finish

(06:34:45)

日期: 2022-04-30 05:02 - 總爬升: 1172 m - 平均心率: 146 - 卡路里: 3391 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'13"

(07'13")

07'13" (+01'09")

1000 / 1000

09'31"

(16'45")

09'31" (+03'27")

1000 / 2000

10'03"

(26'49")

10'03" (+03'59")

1000 / 3000

08'54"

(35'44")

08'54" (+02'50")

1000 / 4000

07'00"

(42'44")

07'00" (+00'56")

1000 / 5000

展開計圈分析

09'49"

(52'33")

09'49" (+03'45")

1000 / 6000

06'04"

(58'38")

06'04"

1000 / 7000

09'17"

(01:07'55")

09'17" (+03'13")

1000 / 8000

07'00"

(01:14'56")

07'00" (+00'56")

1000 / 9000

06'08"

(01:21'04")

06'08" (+00'04")

1000 / 10000

06'06"

(01:27'10")

06'06" (+00'02")

1000 / 11000

08'03"

(01:35'14")

08'03" (+01'59")

1000 / 12000

07'03"

(01:42'17")

07'03" (+00'59")

1000 / 13000

09'43"

(01:52'01")

09'43" (+03'39")

1000 / 14000

09'22"

(02:01'24")

09'22" (+03'18")

1000 / 15000

08'24"

(02:09'49")

08'24" (+02'20")

1000 / 16000

07'41"

(02:17'30")

07'41" (+01'37")

1000 / 17000

11'30"

(02:29'00")

11'30" (+05'26")

1000 / 18000

06'28"

(02:35'29")

06'28" (+00'24")

1000 / 19000

10'36"

(02:46'05")

10'36" (+04'32")

1000 / 20000

08'30"

(02:54'35")

08'30" (+02'26")

1000 / 21000

06'21"

(03:00'57")

06'21" (+00'17")

1000 / 22000

06'31"

(03:07'28")

06'31" (+00'27")

1000 / 23000

07'52"

(03:15'21")

07'52" (+01'48")

1000 / 24000

06'55"

(03:22'16")

06'55" (+00'51")

1000 / 25000

12'04"

(03:34'21")

12'04" (+06'00")

1000 / 26000

10'24"

(03:44'45")

10'24" (+04'20")

1000 / 27000

07'55"

(03:52'40")

07'55" (+01'51")

1000 / 28000

09'12"

(04:01'53")

09'12" (+03'08")

1000 / 29000

11'15"

(04:13'08")

11'15" (+05'11")

1000 / 30000

07'36"

(04:20'45")

07'36" (+01'32")

1000 / 31000

10'02"

(04:30'48")

10'02" (+03'58")

1000 / 32000

06'36"

(04:37'25")

06'36" (+00'32")

1000 / 33000

06'41"

(04:44'06")

06'41" (+00'37")

1000 / 34000

06'35"

(04:50'41")

06'35" (+00'31")

1000 / 35000

09'01"

(04:59'43")

09'01" (+02'57")

1000 / 36000

11'14"

(05:10'57")

11'14" (+05'10")

1000 / 37000

10'56"

(05:21'54")

10'56" (+04'52")

1000 / 38000

08'06"

(05:30'00")

08'06" (+02'02")

1000 / 39000

07'33"

(05:37'33")

07'33" (+01'29")

1000 / 40000

11'10"

(05:48'44")

11'10" (+05'06")

1000 / 41000

06'38"

(05:55'22")

06'38" (+00'34")

1000 / 42000

09'05"

(06:04'28")

09'05" (+03'01")

1000 / 43000

11'07"

(06:15'35")

11'07" (+05'03")

1000 / 44000

06'40"

(06:22'15")

06'40" (+00'36")

1000 / 45000

06'42"

(06:28'58")

06'42" (+00'38")

1000 / 46000

刻意第２趟和第４趟爬上大修宮朝聖，海景一絕

賽後評分: 原42K全馬加碼到快47K，加量不加價的賽事最棒了！怎麼不乾脆加到50K？
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

4月累積里程 : 212.91 km

TCX 2.0 上傳 | 2 years ago

揭🈶忠, Damon Jian 和其他 2 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	09'31"	00:16'45"
3	10'04"	00:26'49"
4	08'55"	00:35'44"
5	07'00"	00:42'44"
6	09'49"	00:52'33"
7	06'05"	00:58'38"
8	09'17"	01:07'55"
9	07'01"	01:14'56"
10	06'08"	01:21'04"
11	06'06"	01:27'10"
12	08'04"	01:35'14"
13	07'04"	01:42'18"
14	09'44"	01:52'02"
15	09'22"	02:01'24"
16	08'25"	02:09'49"
17	07'42"	02:17'31"
18	11'30"	02:29'01"
19	06'28"	02:35'29"
20	10'36"	02:46'05"
21	08'31"	02:54'36"
22	06'21"	03:00'57"
23	06'31"	03:07'28"
24	07'53"	03:15'21"
25	06'56"	03:22'17"
26	12'04"	03:34'21"
27	10'24"	03:44'45"
28	07'56"	03:52'41"
29	10'00"	04:02'41"
30	11'05"	04:13'46"
31	06'59"	04:20'45"
32	10'03"	04:30'48"
33	06'37"	04:37'25"
34	06'42"	04:44'07"
35	06'35"	04:50'42"
36	09'02"	04:59'44"
37	11'14"	05:10'58"
38	10'56"	05:21'54"
39	08'07"	05:30'01"
40	07'33"	05:37'34"
41	11'10"	05:48'44"
42	06'39"	05:55'23"
43	09'05"	06:04'28"
44	11'07"	06:15'35"
45	06'40"	06:22'15"
46	06'43"	06:28'58"
46.9	06'06"	06:34'46"