|  全馬 | 03:45:35 | 05:20/km | 第11馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:45:35 | | 總名次 | 549 / 4992 | | 分組名次 | 208 / 1602 | | 平均速度 | 05:20/km |
陳裕隆  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'35" | 00:43'32" | | 00:21'57" (+00'22") | | 00:22'40" (+01'05") | 00:46'04" (+02'32") | | 00:23'24" (+01'49") | | 00:25'57" (+04'22") | 00:54'53" (+11'21") | | 00:28'56" (+07'21") | | 00:32'41" (+11'06") | 01:06'42" (+23'10") | | 00:34'01" (+12'26") | |
日期: 2022-03-20 06:30 - 平均心率: 160 - 卡路里: 2949 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'10") | 1000 / 1000 | | 2 | | 04'17" (+00'07") | 1000 / 2000 | | 3 | | 04'18" (+00'08") | 1000 / 3000 | | 4 | | 04'26" (+00'16") | 1000 / 4000 | | 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 | | 7 | | 04'26" (+00'16") | 1000 / 7000 | | 8 | | 04'25" (+00'15") | 1000 / 8000 | | 9 | | 04'24" (+00'14") | 1000 / 9000 | | 10 | | 04'21" (+00'11") | 1000 / 10000 | | 11 | | 04'28" (+00'18") | 1000 / 11000 | | 12 | | 04'29" (+00'19") | 1000 / 12000 | | 13 | | 04'34" (+00'24") | 1000 / 13000 | | 14 | | 04'32" (+00'22") | 1000 / 14000 | | 15 | | 04'36" (+00'26") | 1000 / 15000 | | 16 | | 04'31" (+00'21") | 1000 / 16000 | | 17 | | 04'35" (+00'25") | 1000 / 17000 | | 18 | | 04'46" (+00'36") | 1000 / 18000 | | 19 | | 04'38" (+00'28") | 1000 / 19000 | | 20 | | 04'51" (+00'41") | 1000 / 20000 | | 21 | | 04'45" (+00'35") | 1000 / 21000 | | 22 | | 04'56" (+00'46") | 1000 / 22000 | | 23 | | 05'56" (+01'46") | 1000 / 23000 | | 24 | | 05'19" (+01'09") | 1000 / 24000 | | 25 | | 04'59" (+00'49") | 1000 / 25000 | | 26 | | 05'31" (+01'21") | 1000 / 26000 | | 27 | | 05'39" (+01'29") | 1000 / 27000 | | 28 | | 05'41" (+01'31") | 1000 / 28000 | | 29 | | 06'23" (+02'13") | 1000 / 29000 | | 30 | | 05'39" (+01'29") | 1000 / 30000 | | 31 | | 06'32" (+02'22") | 1000 / 31000 | | 32 | | 05'49" (+01'39") | 1000 / 32000 | | 33 | | 06'53" (+02'43") | 1000 / 33000 | | 34 | | 06'31" (+02'21") | 1000 / 34000 | | 35 | | 06'54" (+02'44") | 1000 / 35000 | | 36 | | 06'03" (+01'53") | 1000 / 36000 | | 37 | | 06'45" (+02'35") | 1000 / 37000 | | 38 | | 06'54" (+02'44") | 1000 / 38000 | | 39 | | 07'14" (+03'04") | 1000 / 39000 | | 40 | | 07'01" (+02'51") | 1000 / 40000 | | 41 | | 06'18" (+02'08") | 1000 / 41000 | | 42 | | 06'08" (+01'58") | 1000 / 42000 | | 43 | | 05'38" (+01'28") | 413 / 42413 |
賽後評分: 補給只有水、飲料、能量膠。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 02'09" | 00:08'37" | | 3 | 04'20" | 00:12'57" | | 4 | 04'27" | 00:17'24" | | 5 | 04'11" | 00:21'35" | | 6 | 04'19" | 00:25'54" | | 7 | 04'26" | 00:30'20" | | 8 | 04'26" | 00:34'46" | | 9 | 04'24" | 00:39'10" | | 10 | 04'22" | 00:43'32" | | 11 | 04'28" | 00:48'00" | | 12 | 04'29" | 00:52'29" | | 13 | 04'34" | 00:57'03" | | 14 | 04'33" | 01:01'36" | | 15 | 04'36" | 01:06'12" | | 16 | 04'32" | 01:10'44" | | 17 | 04'36" | 01:15'20" | | 18 | 04'46" | 01:20'06" | | 19 | 04'39" | 01:24'45" | | 20 | 04'51" | 01:29'36" | | 21 | 04'46" | 01:34'22" | | 22 | 04'56" | 01:39'18" | | 23 | 05'56" | 01:45'14" | | 24 | 05'20" | 01:50'34" | | 25 | 04'59" | 01:55'33" | | 26 | 05'32" | 02:01'05" | | 27 | 05'39" | 02:06'44" | | 28 | 05'42" | 02:12'26" | | 29 | 06'23" | 02:18'49" | | 30 | 05'40" | 02:24'29" | | 31 | 06'32" | 02:31'01" | | 32 | 05'49" | 02:36'50" | | 33 | 06'54" | 02:43'44" | | 34 | 06'31" | 02:50'15" | | 35 | 06'55" | 02:57'10" | | 36 | 06'04" | 03:03'14" | | 37 | 06'46" | 03:10'00" | | 38 | 06'54" | 03:16'54" | | 39 | 07'15" | 03:24'09" | | 40 | 07'02" | 03:31'11" | | 41 | 12'47" | 03:43'58" | | 42 | 00'03" | 03:44'01" | | 42.4 | 04'43" | 03:45'58" |
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