|  100.0 km | 14:31:46 | 08:43/km | 第83馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:31:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:07'32" | | 00:35'09" (+02'46") | | 00:35'54" (+03'31") | 01:23'09" (+15'37") | | 00:47'15" (+14'52") | | 00:36'18" (+03'55") | 01:14'28" (+06'56") | | 00:38'10" (+05'47") | | 00:42'46" (+10'23") | 01:34'29" (+26'57") | | 00:51'43" (+19'20") | | 00:56'50" (+24'27") | 01:38'46" (+31'14") | | 00:41'56" (+09'33") | | 00:52'55" (+20'32") | 01:31'22" (+23'50") | | 00:38'27" (+06'04") | | 00:45'48" (+13'25") | 01:25'57" (+18'25") | | 00:40'09" (+07'46") | | 00:50'27" (+18'04") | 01:42'21" (+34'49") | | 00:51'54" (+19'31") | | 00:36'24" (+04'01") | 01:16'40" (+09'08") | | 00:40'16" (+07'53") | | 00:41'11" (+08'48") | 01:25'51" (+18'19") | | 00:44'40" (+12'17") | |
日期: 2022-02-13 04:00 - 總爬升: 2224 m - 地點: 奮起湖 - 平均心率: 140 - 卡路里: 3935 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'43") | 1000 / 1000 | | 2 | | 06'42" (+00'56") | 1000 / 2000 | | 3 | | 06'23" (+00'37") | 1000 / 3000 | | 4 | | 06'29" (+00'43") | 1000 / 4000 | | 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 07'16" (+01'30") | 1000 / 6000 | | 7 | | 06'33" (+00'47") | 1000 / 7000 | | 8 | | 06'41" (+00'55") | 1000 / 8000 | | 9 | | 06'15" (+00'29") | 1000 / 9000 | | 10 | | 08'22" (+02'36") | 1000 / 10000 | | 11 | | 08'52" (+03'06") | 1000 / 11000 | | 12 | | 06'44" (+00'58") | 1000 / 12000 | | 13 | | 06'32" (+00'46") | 1000 / 13000 | | 14 | | 06'47" (+01'01") | 1000 / 14000 | | 15 | | 06'55" (+01'09") | 1000 / 15000 | | 16 | | 10'53" (+05'07") | 1000 / 16000 | | 17 | | 08'40" (+02'54") | 1000 / 17000 | | 18 | | 07'56" (+02'10") | 1000 / 18000 | | 19 | | 08'39" (+02'53") | 1000 / 19000 | | 20 | | 11'05" (+05'19") | 1000 / 20000 | | 21 | | 07'19" (+01'33") | 1000 / 21000 | | 22 | | 07'16" (+01'30") | 1000 / 22000 | | 23 | | 06'33" (+00'47") | 1000 / 23000 | | 24 | | 08'12" (+02'26") | 1000 / 24000 | | 25 | | 06'54" (+01'08") | 1000 / 25000 | | 26 | | 11'58" (+06'12") | 1000 / 26000 | | 27 | | 05'59" (+00'13") | 1000 / 27000 | | 28 | | 06'08" (+00'22") | 1000 / 28000 | | 29 | | 06'33" (+00'47") | 1000 / 29000 | | 30 | | 07'29" (+01'43") | 1000 / 30000 | | 31 | | 07'36" (+01'50") | 1000 / 31000 | | 32 | | 09'08" (+03'22") | 1000 / 32000 | | 33 | | 07'00" (+01'14") | 1000 / 33000 | | 34 | | 08'29" (+02'43") | 1000 / 34000 | | 35 | | 10'31" (+04'45") | 1000 / 35000 | | 36 | | 09'05" (+03'19") | 1000 / 36000 | | 37 | | 08'22" (+02'36") | 1000 / 37000 | | 38 | | 09'49" (+04'03") | 1000 / 38000 | | 39 | | 15'32" (+09'46") | 1000 / 39000 | | 40 | | 08'52" (+03'06") | 1000 / 40000 | | 41 | | 09'51" (+04'05") | 1000 / 41000 | | 42 | | 11'10" (+05'24") | 1000 / 42000 | | 43 | | 11'33" (+05'47") | 1000 / 43000 | | 44 | | 11'55" (+06'09") | 1000 / 44000 | | 45 | | 12'17" (+06'31") | 1000 / 45000 | | 46 | | 13'36" (+07'50") | 1000 / 46000 | | 47 | | 06'18" (+00'32") | 1000 / 47000 | | 48 | | 06'17" (+00'31") | 1000 / 48000 | | 49 | | 07'06" (+01'20") | 1000 / 49000 | | 50 | | 08'36" (+02'50") | 1000 / 50000 | | 51 | | 16'36" (+10'50") | 1000 / 51000 | | 52 | | 14'19" (+08'33") | 1000 / 52000 | | 53 | | 05'46" | 1000 / 53000 | | 54 | | 06'59" (+01'13") | 1000 / 54000 | | 55 | | 09'13" (+03'27") | 1000 / 55000 | | 56 | | 12'13" (+06'27") | 1000 / 56000 | | 57 | | 06'20" (+00'34") | 1000 / 57000 | | 58 | | 06'39" (+00'53") | 1000 / 58000 | | 59 | | 06'12" (+00'26") | 1000 / 59000 | | 60 | | 07'01" (+01'15") | 1000 / 60000 | | 61 | | 07'05" (+01'19") | 1000 / 61000 | | 62 | | 06'43" (+00'57") | 1000 / 62000 | | 63 | | 13'18" (+07'32") | 1000 / 63000 | | 64 | | 11'43" (+05'57") | 1000 / 64000 | | 65 | | 06'55" (+01'09") | 1000 / 65000 | | 66 | | 08'01" (+02'15") | 1000 / 66000 | | 67 | | 10'04" (+04'18") | 1000 / 67000 | | 68 | | 07'34" (+01'48") | 1000 / 68000 | | 69 | | 07'11" (+01'25") | 1000 / 69000 | | 70 | | 07'17" (+01'31") | 1000 / 70000 | | 71 | | 09'50" (+04'04") | 1000 / 71000 | | 72 | | 10'19" (+04'33") | 1000 / 72000 | | 73 | | 09'07" (+03'21") | 1000 / 73000 | | 74 | | 09'23" (+03'37") | 1000 / 74000 | | 75 | | 11'46" (+06'00") | 1000 / 75000 | | 76 | | 12'03" (+06'17") | 1000 / 76000 | | 77 | | 14'15" (+08'29") | 1000 / 77000 | | 78 | | 07'31" (+01'45") | 1000 / 78000 | | 79 | | 07'18" (+01'32") | 1000 / 79000 | | 80 | | 10'44" (+04'58") | 1000 / 80000 | | 81 | | 07'01" (+01'15") | 1000 / 81000 | | 82 | | 07'17" (+01'31") | 1000 / 82000 | | 83 | | 08'56" (+03'10") | 1000 / 83000 | | 84 | | 06'44" (+00'58") | 1000 / 84000 | | 85 | | 06'22" (+00'36") | 1000 / 85000 | | 86 | | 08'42" (+02'56") | 1000 / 86000 | | 87 | | 09'10" (+03'24") | 1000 / 87000 | | 88 | | 06'44" (+00'58") | 1000 / 88000 | | 89 | | 07'06" (+01'20") | 1000 / 89000 | | 90 | | 08'31" (+02'45") | 1000 / 90000 | | 91 | | 06'54" (+01'08") | 1000 / 91000 | | 92 | | 10'05" (+04'19") | 1000 / 92000 | | 93 | | 08'44" (+02'58") | 1000 / 93000 | | 94 | | 08'43" (+02'57") | 1000 / 94000 | | 95 | | 06'41" (+00'55") | 1000 / 95000 | | 96 | | 08'43" (+02'57") | 1000 / 96000 | | 97 | | 12'45" (+06'59") | 1000 / 97000 | | 98 | | 08'34" (+02'48") | 1000 / 98000 | | 99 | | 07'15" (+01'29") | 1000 / 99000 | | 100 | | 07'21" (+01'35") | 1000 / 100000 | | 101 | | 06'48" (+01'02") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 超硬的賽事，跑到懷疑人生 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 287.01 km  母子鱷魚 三代ㄚ拖 累積 : 905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'42" | 00:13'11" | | 3 | 06'23" | 00:19'34" | | 4 | 06'30" | 00:26'04" | | 5 | 06'19" | 00:32'23" | | 6 | 07'16" | 00:39'39" | | 7 | 06'34" | 00:46'13" | | 8 | 06'41" | 00:52'54" | | 9 | 06'15" | 00:59'09" | | 10 | 08'23" | 01:07'32" | | 11 | 08'53" | 01:16'25" | | 12 | 06'45" | 01:23'10" | | 13 | 06'32" | 01:29'42" | | 14 | 06'48" | 01:36'30" | | 15 | 06'56" | 01:43'26" | | 16 | 10'53" | 01:54'19" | | 17 | 08'40" | 02:02'59" | | 18 | 07'57" | 02:10'56" | | 19 | 08'39" | 02:19'35" | | 20 | 11'06" | 02:30'41" | | 21 | 07'20" | 02:38'01" | | 22 | 07'16" | 02:45'17" | | 23 | 06'34" | 02:51'51" | | 24 | 08'13" | 03:00'04" | | 25 | 06'55" | 03:06'59" | | 26 | 11'58" | 03:18'57" | | 27 | 06'00" | 03:24'57" | | 28 | 06'25" | 03:31'22" | | 29 | 06'17" | 03:37'39" | | 30 | 07'30" | 03:45'09" | | 31 | 07'36" | 03:52'45" | | 32 | 09'08" | 04:01'53" | | 33 | 07'01" | 04:08'54" | | 34 | 08'29" | 04:17'23" | | 35 | 10'32" | 04:27'55" | | 36 | 09'05" | 04:37'00" | | 37 | 08'23" | 04:45'23" | | 38 | 09'50" | 04:55'13" | | 39 | 15'33" | 05:10'46" | | 40 | 08'52" | 05:19'38" | | 41 | 09'52" | 05:29'30" | | 42 | 11'11" | 05:40'41" | | 43 | 11'34" | 05:52'15" | | 44 | 11'55" | 06:04'10" | | 45 | 12'18" | 06:16'28" | | 46 | 13'36" | 06:30'04" | | 47 | 06'19" | 06:36'23" | | 48 | 06'17" | 06:42'40" | | 49 | 07'07" | 06:49'47" | | 50 | 08'37" | 06:58'24" | | 51 | 16'36" | 07:15'00" | | 52 | 14'19" | 07:29'19" | | 53 | 05'46" | 07:35'05" | | 54 | 07'00" | 07:42'05" | | 55 | 09'14" | 07:51'19" | | 56 | 12'13" | 08:03'32" | | 57 | 06'20" | 08:09'52" | | 58 | 06'40" | 08:16'32" | | 59 | 06'12" | 08:22'44" | | 60 | 07'02" | 08:29'46" | | 61 | 07'06" | 08:36'52" | | 62 | 06'44" | 08:43'36" | | 63 | 13'18" | 08:56'54" | | 64 | 11'44" | 09:08'38" | | 65 | 06'56" | 09:15'34" | | 66 | 08'01" | 09:23'35" | | 67 | 10'04" | 09:33'39" | | 68 | 07'34" | 09:41'13" | | 69 | 07'12" | 09:48'25" | | 70 | 07'18" | 09:55'43" | | 71 | 09'50" | 10:05'33" | | 72 | 10'19" | 10:15'52" | | 73 | 09'08" | 10:25'00" | | 74 | 09'42" | 10:34'42" | | 75 | 11'28" | 10:46'10" | | 76 | 12'04" | 10:58'14" | | 77 | 14'15" | 11:12'29" | | 78 | 07'33" | 11:20'02" | | 79 | 07'18" | 11:27'20" | | 80 | 10'44" | 11:38'04" | | 81 | 07'02" | 11:45'06" | | 82 | 07'18" | 11:52'24" | | 83 | 08'57" | 12:01'21" | | 84 | 06'44" | 12:08'05" | | 85 | 06'23" | 12:14'28" | | 86 | 08'43" | 12:23'11" | | 87 | 09'10" | 12:32'21" | | 88 | 06'45" | 12:39'06" | | 89 | 07'06" | 12:46'12" | | 90 | 08'32" | 12:54'44" | | 91 | 06'54" | 13:01'38" | | 92 | 10'06" | 13:11'44" | | 93 | 08'45" | 13:20'29" | | 94 | 08'44" | 13:29'13" | | 95 | 06'42" | 13:35'55" | | 96 | 08'43" | 13:44'38" | | 97 | 12'46" | 13:57'24" | | 98 | 08'34" | 14:05'58" | | 99 | 07'16" | 14:13'14" | | 100 | 07'21" | 14:20'35" | | 101 | 06'49" | 14:27'24" | | 101.5 | 09'14" | 14:31'47" |
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