| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 476.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'53" | 00:11'15" | | 3 | 05'48" | 00:17'03" | | 4 | 05'52" | 00:22'55" | | 5 | 05'25" | 00:28'20" | | 6 | 05'33" | 00:33'53" | | 7 | 05'45" | 00:39'38" | | 8 | 05'57" | 00:45'35" | | 9 | 05'26" | 00:51'01" | | 10 | 05'41" | 00:56'42" | | 11 | 07'23" | 01:04'05" | | 12 | 05'59" | 01:10'04" | | 13 | 05'45" | 01:15'49" | | 14 | 06'48" | 01:22'37" | | 15 | 06'45" | 01:29'22" | | 16 | 07'21" | 01:36'43" | | 17 | 07'40" | 01:44'23" | | 18 | 08'17" | 01:52'40" | | 19 | 08'57" | 02:01'37" | | 20 | 09'44" | 02:11'21" | | 21 | 07'09" | 02:18'30" | | 22 | 05'53" | 02:24'23" | | 23 | 07'49" | 02:32'12" | | 24 | 07'51" | 02:40'03" | | 25 | 05'40" | 02:45'43" | | 26 | 06'58" | 02:52'41" | | 27 | 05'23" | 02:58'04" | | 28 | 05'44" | 03:03'48" | | 29 | 08'27" | 03:12'15" | | 30 | 08'43" | 03:20'58" | | 31 | 08'38" | 03:29'36" | | 32 | 07'28" | 03:37'04" | | 33 | 07'39" | 03:44'43" | | 34 | 07'00" | 03:51'43" | | 35 | 09'19" | 04:01'02" | | 36 | 07'47" | 04:08'49" | | 37 | 07'10" | 04:15'59" | | 38 | 07'29" | 04:23'28" | | 39 | 08'51" | 04:32'19" | | 40 | 09'30" | 04:41'49" | | 41 | 09'36" | 04:51'25" | | 42 | 09'33" | 05:00'58" | | 43 | 09'16" | 05:10'14" | | 44 | 10'37" | 05:20'51" | | 45 | 10'52" | 05:31'43" | | 46 | 06'05" | 05:37'48" | | 47 | 06'21" | 05:44'09" | | 48 | 07'33" | 05:51'42" | | 49 | 07'49" | 05:59'31" | | 50 | 08'00" | 06:07'31" | | 51 | 11'15" | 06:18'46" | | 52 | 06'07" | 06:24'53" | | 53 | 06'40" | 06:31'33" | | 54 | 08'22" | 06:39'55" | | 55 | 08'36" | 06:48'31" | | 56 | 05'38" | 06:54'09" | | 57 | 05'45" | 06:59'54" | | 58 | 05'39" | 07:05'33" | | 59 | 05'28" | 07:11'01" | | 60 | 05'33" | 07:16'34" | | 61 | 06'17" | 07:22'51" | | 62 | 07'09" | 07:30'00" | | 63 | 06'17" | 07:36'17" | | 64 | 06'09" | 07:42'26" | | 65 | 06'17" | 07:48'43" | | 66 | 07'18" | 07:56'01" | | 67 | 06'38" | 08:02'39" | | 68 | 08'41" | 08:11'20" | | 69 | 06'12" | 08:17'32" | | 70 | 07'47" | 08:25'19" | | 71 | 06'43" | 08:32'02" | | 72 | 07'59" | 08:40'01" | | 73 | 10'26" | 08:50'27" | | 74 | 11'50" | 09:02'17" | | 75 | 10'51" | 09:13'08" | | 76 | 08'24" | 09:21'32" | | 77 | 05'52" | 09:27'24" | | 78 | 07'31" | 09:34'55" | | 79 | 07'21" | 09:42'16" | | 80 | 07'08" | 09:49'24" | | 81 | 08'08" | 09:57'32" | | 82 | 07'40" | 10:05'12" | | 83 | 06'00" | 10:11'12" | | 84 | 06'43" | 10:17'55" | | 85 | 08'30" | 10:26'25" | | 86 | 07'26" | 10:33'51" | | 87 | 07'40" | 10:41'31" | | 88 | 08'17" | 10:49'48" | | 89 | 07'14" | 10:57'02" | | 90 | 07'50" | 11:04'52" | | 91 | 08'52" | 11:13'44" | | 92 | 07'45" | 11:21'29" | | 93 | 06'34" | 11:28'03" | | 94 | 07'42" | 11:35'45" | | 95 | 09'02" | 11:44'47" | | 96 | 06'49" | 11:51'36" | | 97 | 06'21" | 11:57'57" | | 98 | 06'08" | 12:04'05" | | 99 | 05'38" | 12:09'43" | | 100 | 06'27" | 12:16'10" | | 100.0 | 05'42" | 12:16'13" |
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100.0 km | 12:11:09 | 07:18/km | 第31馬
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