| 賽後評分: 硬梆梆的山路百k差點GG🤔😳這跑一次就飽了😔最後20k真的是拚了老命跑回來 最後14.56保平安無傷完賽😊
感謝辛苦的工作人員和志工❤️👍補給👍 交管👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 334.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'10" | 00:13'45" | | 3 | 07'03" | 00:20'48" | | 4 | 07'31" | 00:28'19" | | 5 | 07'06" | 00:35'25" | | 6 | 07'21" | 00:42'46" | | 7 | 07'13" | 00:49'59" | | 8 | 07'58" | 00:57'57" | | 9 | 07'08" | 01:05'05" | | 10 | 07'16" | 01:12'21" | | 11 | 08'31" | 01:20'52" | | 12 | 08'06" | 01:28'58" | | 13 | 07'44" | 01:36'42" | | 14 | 08'23" | 01:45'05" | | 15 | 08'43" | 01:53'48" | | 16 | 09'13" | 02:03'01" | | 17 | 10'37" | 02:13'38" | | 18 | 10'48" | 02:24'26" | | 19 | 10'57" | 02:35'23" | | 20 | 11'30" | 02:46'53" | | 21 | 09'12" | 02:56'05" | | 22 | 07'48" | 03:03'53" | | 23 | 08'31" | 03:12'24" | | 24 | 10'47" | 03:23'11" | | 25 | 07'59" | 03:31'10" | | 26 | 07'25" | 03:38'35" | | 27 | 06'50" | 03:45'25" | | 28 | 06'50" | 03:52'15" | | 29 | 08'46" | 04:01'01" | | 30 | 09'26" | 04:10'27" | | 31 | 09'50" | 04:20'17" | | 32 | 11'06" | 04:31'23" | | 33 | 08'17" | 04:39'40" | | 34 | 10'00" | 04:49'40" | | 35 | 11'01" | 05:00'41" | | 36 | 10'25" | 05:11'06" | | 37 | 10'17" | 05:21'23" | | 38 | 09'10" | 05:30'33" | | 39 | 10'25" | 05:40'58" | | 40 | 10'44" | 05:51'42" | | 41 | 11'26" | 06:03'08" | | 42 | 11'37" | 06:14'45" | | 43 | 11'40" | 06:26'25" | | 44 | 11'10" | 06:37'35" | | 45 | 12'54" | 06:50'29" | | 46 | 10'58" | 07:01'27" | | 47 | 07'19" | 07:08'46" | | 48 | 07'30" | 07:16'16" | | 49 | 08'46" | 07:25'02" | | 50 | 09'28" | 07:34'30" | | 51 | 13'26" | 07:47'56" | | 52 | 10'07" | 07:58'03" | | 53 | 08'09" | 08:06'12" | | 54 | 09'38" | 08:15'50" | | 55 | 11'31" | 08:27'21" | | 56 | 10'24" | 08:37'45" | | 57 | 07'53" | 08:45'38" | | 58 | 07'41" | 08:53'19" | | 59 | 08'11" | 09:01'30" | | 60 | 07'57" | 09:09'27" | | 61 | 07'54" | 09:17'21" | | 62 | 08'11" | 09:25'32" | | 63 | 09'14" | 09:34'46" | | 64 | 08'25" | 09:43'11" | | 65 | 07'53" | 09:51'04" | | 66 | 08'23" | 09:59'27" | | 67 | 09'48" | 10:09'15" | | 68 | 08'30" | 10:17'45" | | 69 | 10'58" | 10:28'43" | | 70 | 08'11" | 10:36'54" | | 71 | 09'52" | 10:46'46" | | 72 | 08'12" | 10:54'58" | | 73 | 09'24" | 11:04'22" | | 74 | 12'53" | 11:17'15" | | 75 | 13'09" | 11:30'24" | | 76 | 13'04" | 11:43'28" | | 77 | 09'43" | 11:53'11" | | 78 | 07'32" | 12:00'43" | | 79 | 08'52" | 12:09'35" | | 80 | 09'25" | 12:19'00" | | 81 | 07'57" | 12:26'57" | | 82 | 07'55" | 12:34'52" | | 83 | 06'30" | 12:41'22" | | 84 | 06'34" | 12:47'56" | | 85 | 06'50" | 12:54'46" | | 86 | 06'26" | 13:01'12" | | 87 | 07'41" | 13:08'53" | | 88 | 07'06" | 13:15'59" | | 89 | 08'54" | 13:24'53" | | 90 | 07'14" | 13:32'07" | | 91 | 08'30" | 13:40'37" | | 92 | 08'10" | 13:48'47" | | 93 | 08'57" | 13:57'44" | | 94 | 07'59" | 14:05'43" | | 95 | 07'31" | 14:13'14" | | 96 | 07'15" | 14:20'29" | | 97 | 07'39" | 14:28'08" | | 98 | 07'17" | 14:35'25" | | 99 | 07'40" | 14:43'05" | | 100 | 06'51" | 14:49'56" | | 100.9 | 07'24" | 14:56'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:56:43 | 08:58/km | 第44馬
基隆
留言 
展開計圈分析
