| 完賽！後繼無力，回程上坡幾乎都用走的😓
很高興今天與全慶兄，元鴻兄相遇留影，還有跑很好快的阿宏兄，在對面呼喚。他們三位都是神人級的，超厲害！ 賽後評分: 補給很棒，路線真是經典的硬啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 449.43 km  Brooks Ghost 13白 累積 : 1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'15" | 00:12'28" | | 3 | 06'15" | 00:18'43" | | 4 | 06'05" | 00:24'48" | | 5 | 05'43" | 00:30'31" | | 6 | 05'44" | 00:36'15" | | 7 | 05'57" | 00:42'12" | | 8 | 05'57" | 00:48'09" | | 9 | 05'16" | 00:53'25" | | 10 | 05'38" | 00:59'03" | | 11 | 06'38" | 01:05'41" | | 12 | 05'57" | 01:11'38" | | 13 | 05'47" | 01:17'25" | | 14 | 06'11" | 01:23'36" | | 15 | 07'06" | 01:30'42" | | 16 | 06'52" | 01:37'34" | | 17 | 07'24" | 01:44'58" | | 18 | 07'33" | 01:52'31" | | 19 | 07'53" | 02:00'24" | | 20 | 09'26" | 02:09'50" | | 21 | 06'56" | 02:16'46" | | 22 | 05'48" | 02:22'34" | | 23 | 06'45" | 02:29'19" | | 24 | 07'29" | 02:36'48" | | 25 | 05'47" | 02:42'35" | | 26 | 07'38" | 02:50'13" | | 27 | 04'57" | 02:55'10" | | 28 | 04'41" | 02:59'51" | | 29 | 06'46" | 03:06'37" | | 30 | 07'01" | 03:13'38" | | 31 | 07'33" | 03:21'11" | | 32 | 07'59" | 03:29'10" | | 33 | 06'15" | 03:35'25" | | 34 | 07'43" | 03:43'08" | | 35 | 09'20" | 03:52'28" | | 36 | 08'05" | 04:00'33" | | 37 | 07'27" | 04:08'00" | | 38 | 07'36" | 04:15'36" | | 39 | 11'03" | 04:26'39" | | 40 | 07'21" | 04:34'00" | | 41 | 09'08" | 04:43'08" | | 42 | 09'21" | 04:52'29" | | 43 | 09'37" | 05:02'06" | | 44 | 09'14" | 05:11'20" | | 45 | 11'00" | 05:22'20" | | 46 | 10'11" | 05:32'31" | | 47 | 06'05" | 05:38'36" | | 48 | 06'19" | 05:44'55" | | 49 | 07'20" | 05:52'15" | | 50 | 07'46" | 06:00'01" | | 51 | 12'57" | 06:12'58" | | 52 | 08'09" | 06:21'07" | | 53 | 08'21" | 06:29'28" | | 54 | 08'19" | 06:37'47" | | 55 | 08'49" | 06:46'36" | | 56 | 11'42" | 06:58'18" | | 57 | 06'14" | 07:04'32" | | 58 | 06'04" | 07:10'36" | | 59 | 05'52" | 07:16'28" | | 60 | 06'06" | 07:22'34" | | 61 | 04'51" | 07:27'25" | | 62 | 05'45" | 07:33'10" | | 63 | 20'51" | 07:54'01" | | 64 | 08'51" | 08:02'52" | | 65 | 06'00" | 08:08'52" | | 66 | 06'41" | 08:15'33" | | 67 | 08'04" | 08:23'37" | | 68 | 06'19" | 08:29'56" | | 69 | 07'27" | 08:37'23" | | 70 | 07'03" | 08:44'26" | | 71 | 06'04" | 08:50'30" | | 72 | 10'30" | 09:01'00" | | 73 | 06'43" | 09:07'43" | | 74 | 10'59" | 09:18'42" | | 75 | 13'02" | 09:31'44" | | 76 | 12'08" | 09:43'52" | | 77 | 16'56" | 10:00'48" | | 78 | 07'33" | 10:08'21" | | 79 | 06'27" | 10:14'48" | | 80 | 08'31" | 10:23'19" | | 81 | 06'40" | 10:29'59" | | 82 | 07'08" | 10:37'07" | | 83 | 09'57" | 10:47'04" | | 84 | 05'59" | 10:53'03" | | 85 | 06'06" | 10:59'09" | | 86 | 06'06" | 11:05'15" | | 87 | 08'24" | 11:13'39" | | 88 | 06'36" | 11:20'15" | | 89 | 06'48" | 11:27'03" | | 90 | 08'33" | 11:35'36" | | 91 | 07'37" | 11:43'13" | | 92 | 09'06" | 11:52'19" | | 93 | 09'04" | 12:01'23" | | 94 | 10'14" | 12:11'37" | | 95 | 07'22" | 12:18'59" | | 96 | 08'13" | 12:27'12" | | 97 | 10'04" | 12:37'16" | | 98 | 07'23" | 12:44'39" | | 99 | 06'41" | 12:51'20" | | 100 | 06'46" | 12:58'06" | | 101 | 06'30" | 13:04'36" | | 101.4 | 07'36" | 13:07'18" |
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100.0 km | 13:07:16 | 07:52/km | 第36馬
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