|  100.0 km | 13:05:37 | 07:51/km | 第5馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 13:05:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+01'14") | 01:00'18" | | 00:29'32" | | 00:31'37" (+02'05") | 01:09'24" (+09'06") | | 00:37'47" (+08'15") | | 00:32'29" (+02'57") | 01:04'50" (+04'32") | | 00:32'21" (+02'49") | | 00:37'04" (+07'32") | 01:17'34" (+17'16") | | 00:40'30" (+10'58") | | 00:45'42" (+16'10") | 01:22'03" (+21'45") | | 00:36'21" (+06'49") | | 00:42'11" (+12'39") | 01:14'26" (+14'08") | | 00:32'15" (+02'43") | | 00:36'03" (+06'31") | 01:13'53" (+13'35") | | 00:37'50" (+08'18") | | 00:47'35" (+18'03") | 01:34'47" (+34'29") | | 00:47'12" (+17'40") | | 00:48'57" (+19'25") | 01:34'05" (+33'47") | | 00:45'08" (+15'36") | | 00:45'45" (+16'13") | 01:30'24" (+30'06") | | 00:44'39" (+15'07") | |
日期: 2022-02-13 04:00 - 總爬升: 2291 m - 平均心率: 141 - 卡路里: 6543 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'23") | 1000 / 1000 | | 2 | | 06'10" (+00'37") | 1000 / 2000 | | 3 | | 05'52" (+00'19") | 1000 / 3000 | | 4 | | 05'57" (+00'24") | 1000 / 4000 | | 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 | | 7 | | 06'04" (+00'31") | 1000 / 7000 | | 8 | | 06'09" (+00'36") | 1000 / 8000 | | 9 | | 05'36" (+00'03") | 1000 / 9000 | | 10 | | 05'41" (+00'08") | 1000 / 10000 | | 11 | | 06'25" (+00'52") | 1000 / 11000 | | 12 | | 06'18" (+00'45") | 1000 / 12000 | | 13 | | 06'03" (+00'30") | 1000 / 13000 | | 14 | | 06'23" (+00'50") | 1000 / 14000 | | 15 | | 06'27" (+00'54") | 1000 / 15000 | | 16 | | 06'58" (+01'25") | 1000 / 16000 | | 17 | | 07'34" (+02'01") | 1000 / 17000 | | 18 | | 07'25" (+01'52") | 1000 / 18000 | | 19 | | 07'28" (+01'55") | 1000 / 19000 | | 20 | | 08'18" (+02'45") | 1000 / 20000 | | 21 | | 06'54" (+01'21") | 1000 / 21000 | | 22 | | 06'03" (+00'30") | 1000 / 22000 | | 23 | | 06'20" (+00'47") | 1000 / 23000 | | 24 | | 06'56" (+01'23") | 1000 / 24000 | | 25 | | 06'14" (+00'41") | 1000 / 25000 | | 26 | | 07'22" (+01'49") | 1000 / 26000 | | 27 | | 05'33" | 1000 / 27000 | | 28 | | 05'44" (+00'11") | 1000 / 28000 | | 29 | | 06'38" (+01'05") | 1000 / 29000 | | 30 | | 07'02" (+01'29") | 1000 / 30000 | | 31 | | 07'39" (+02'06") | 1000 / 31000 | | 32 | | 07'11" (+01'38") | 1000 / 32000 | | 33 | | 06'28" (+00'55") | 1000 / 33000 | | 34 | | 07'08" (+01'35") | 1000 / 34000 | | 35 | | 08'35" (+03'02") | 1000 / 35000 | | 36 | | 07'32" (+01'59") | 1000 / 36000 | | 37 | | 07'26" (+01'53") | 1000 / 37000 | | 38 | | 06'40" (+01'07") | 1000 / 38000 | | 39 | | 10'05" (+04'32") | 1000 / 39000 | | 40 | | 08'44" (+03'11") | 1000 / 40000 | | 41 | | 10'00" (+04'27") | 1000 / 41000 | | 42 | | 08'43" (+03'10") | 1000 / 42000 | | 43 | | 08'53" (+03'20") | 1000 / 43000 | | 44 | | 08'13" (+02'40") | 1000 / 44000 | | 45 | | 09'51" (+04'18") | 1000 / 45000 | | 46 | | 08'52" (+03'19") | 1000 / 46000 | | 47 | | 06'28" (+00'55") | 1000 / 47000 | | 48 | | 06'25" (+00'52") | 1000 / 48000 | | 49 | | 07'06" (+01'33") | 1000 / 49000 | | 50 | | 07'28" (+01'55") | 1000 / 50000 | | 51 | | 10'56" (+05'23") | 1000 / 51000 | | 52 | | 08'32" (+02'59") | 1000 / 52000 | | 53 | | 06'23" (+00'50") | 1000 / 53000 | | 54 | | 07'22" (+01'49") | 1000 / 54000 | | 55 | | 08'54" (+03'21") | 1000 / 55000 | | 56 | | 07'53" (+02'20") | 1000 / 56000 | | 57 | | 06'33" (+01'00") | 1000 / 57000 | | 58 | | 06'00" (+00'27") | 1000 / 58000 | | 59 | | 05'54" (+00'21") | 1000 / 59000 | | 60 | | 05'52" (+00'19") | 1000 / 60000 | | 61 | | 05'57" (+00'24") | 1000 / 61000 | | 62 | | 06'28" (+00'55") | 1000 / 62000 | | 63 | | 10'49" (+05'16") | 1000 / 63000 | | 64 | | 06'08" (+00'35") | 1000 / 64000 | | 65 | | 06'37" (+01'04") | 1000 / 65000 | | 66 | | 06'37" (+01'04") | 1000 / 66000 | | 67 | | 08'56" (+03'23") | 1000 / 67000 | | 68 | | 07'56" (+02'23") | 1000 / 68000 | | 69 | | 07'47" (+02'14") | 1000 / 69000 | | 70 | | 06'32" (+00'59") | 1000 / 70000 | | 71 | | 10'29" (+04'56") | 1000 / 71000 | | 72 | | 06'58" (+01'25") | 1000 / 72000 | | 73 | | 09'31" (+03'58") | 1000 / 73000 | | 74 | | 09'58" (+04'25") | 1000 / 74000 | | 75 | | 10'36" (+05'03") | 1000 / 75000 | | 76 | | 13'27" (+07'54") | 1000 / 76000 | | 77 | | 08'08" (+02'35") | 1000 / 77000 | | 78 | | 08'18" (+02'45") | 1000 / 78000 | | 79 | | 09'25" (+03'52") | 1000 / 79000 | | 80 | | 07'50" (+02'17") | 1000 / 80000 | | 81 | | 09'04" (+03'31") | 1000 / 81000 | | 82 | | 11'58" (+06'25") | 1000 / 82000 | | 83 | | 09'38" (+04'05") | 1000 / 83000 | | 84 | | 09'22" (+03'49") | 1000 / 84000 | | 85 | | 08'53" (+03'20") | 1000 / 85000 | | 86 | | 10'21" (+04'48") | 1000 / 86000 | | 87 | | 07'59" (+02'26") | 1000 / 87000 | | 88 | | 08'35" (+03'02") | 1000 / 88000 | | 89 | | 09'32" (+03'59") | 1000 / 89000 | | 90 | | 08'38" (+03'05") | 1000 / 90000 | | 91 | | 09'57" (+04'24") | 1000 / 91000 | | 92 | | 08'37" (+03'04") | 1000 / 92000 | | 93 | | 08'50" (+03'17") | 1000 / 93000 | | 94 | | 09'00" (+03'27") | 1000 / 94000 | | 95 | | 09'17" (+03'44") | 1000 / 95000 | | 96 | | 09'08" (+03'35") | 1000 / 96000 | | 97 | | 08'48" (+03'15") | 1000 / 97000 | | 98 | | 08'58" (+03'25") | 1000 / 98000 | | 99 | | 08'53" (+03'20") | 1000 / 99000 | | 100 | | 08'51" (+03'18") | 1000 / 100000 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 240.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'11" | 00:13'07" | | 3 | 05'53" | 00:19'00" | | 4 | 05'57" | 00:24'57" | | 5 | 05'49" | 00:30'46" | | 6 | 05'59" | 00:36'45" | | 7 | 06'04" | 00:42'49" | | 8 | 06'10" | 00:48'59" | | 9 | 05'37" | 00:54'36" | | 10 | 05'42" | 01:00'18" | | 11 | 06'25" | 01:06'43" | | 12 | 06'19" | 01:13'02" | | 13 | 06'03" | 01:19'05" | | 14 | 06'23" | 01:25'28" | | 15 | 06'27" | 01:31'55" | | 16 | 06'59" | 01:38'54" | | 17 | 07'36" | 01:46'30" | | 18 | 07'25" | 01:53'55" | | 19 | 07'29" | 02:01'24" | | 20 | 08'18" | 02:09'42" | | 21 | 06'54" | 02:16'36" | | 22 | 06'04" | 02:22'40" | | 23 | 06'20" | 02:29'00" | | 24 | 06'57" | 02:35'57" | | 25 | 06'14" | 02:42'11" | | 26 | 07'23" | 02:49'34" | | 27 | 05'33" | 02:55'07" | | 28 | 05'45" | 03:00'52" | | 29 | 06'38" | 03:07'30" | | 30 | 07'02" | 03:14'32" | | 31 | 07'40" | 03:22'12" | | 32 | 07'11" | 03:29'23" | | 33 | 06'29" | 03:35'52" | | 34 | 07'09" | 03:43'01" | | 35 | 08'35" | 03:51'36" | | 36 | 07'33" | 03:59'09" | | 37 | 07'27" | 04:06'36" | | 38 | 06'40" | 04:13'16" | | 39 | 10'05" | 04:23'21" | | 40 | 08'45" | 04:32'06" | | 41 | 10'00" | 04:42'06" | | 42 | 08'43" | 04:50'49" | | 43 | 08'54" | 04:59'43" | | 44 | 08'13" | 05:07'56" | | 45 | 09'52" | 05:17'48" | | 46 | 08'52" | 05:26'40" | | 47 | 06'28" | 05:33'08" | | 48 | 06'26" | 05:39'34" | | 49 | 07'06" | 05:46'40" | | 50 | 07'29" | 05:54'09" | | 51 | 10'57" | 06:05'06" | | 52 | 08'32" | 06:13'38" | | 53 | 06'24" | 06:20'02" | | 54 | 07'23" | 06:27'25" | | 55 | 08'55" | 06:36'20" | | 56 | 07'54" | 06:44'14" | | 57 | 06'34" | 06:50'48" | | 58 | 06'00" | 06:56'48" | | 59 | 05'55" | 07:02'43" | | 60 | 05'52" | 07:08'35" | | 61 | 05'58" | 07:14'33" | | 62 | 06'28" | 07:21'01" | | 63 | 10'50" | 07:31'51" | | 64 | 06'09" | 07:38'00" | | 65 | 06'38" | 07:44'38" | | 66 | 06'37" | 07:51'15" | | 67 | 08'56" | 08:00'11" | | 68 | 07'56" | 08:08'07" | | 69 | 07'48" | 08:15'55" | | 70 | 06'33" | 08:22'28" | | 71 | 10'30" | 08:32'58" | | 72 | 06'58" | 08:39'56" | | 73 | 11'00" | 08:50'56" | | 74 | 08'30" | 08:59'26" | | 75 | 10'37" | 09:10'03" | | 76 | 13'28" | 09:23'31" | | 77 | 08'09" | 09:31'40" | | 78 | 08'18" | 09:39'58" | | 79 | 09'26" | 09:49'24" | | 80 | 07'51" | 09:57'15" | | 81 | 09'04" | 10:06'19" | | 82 | 11'59" | 10:18'18" | | 83 | 09'38" | 10:27'56" | | 84 | 09'23" | 10:37'19" | | 85 | 08'53" | 10:46'12" | | 86 | 10'22" | 10:56'34" | | 87 | 07'59" | 11:04'33" | | 88 | 08'36" | 11:13'09" | | 89 | 09'32" | 11:22'41" | | 90 | 08'39" | 11:31'20" | | 91 | 09'58" | 11:41'18" | | 92 | 08'38" | 11:49'56" | | 93 | 08'50" | 11:58'46" | | 94 | 09'01" | 12:07'47" | | 95 | 09'18" | 12:17'05" | | 96 | 09'08" | 12:26'13" | | 97 | 08'49" | 12:35'02" | | 98 | 08'58" | 12:44'00" | | 99 | 08'53" | 12:52'53" | | 100 | 08'51" | 13:01'44" | | 100.6 | 06'59" | 13:05'39" |
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