柯旺調 2022/02/12 訓練日誌

柯旺調嘉義
ID 6157

530 位追隨者

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柯旺調

24 H | 113.0 km | 12:44/km | 第77馬

2022 臺北超級馬拉松

官方成績
日期	2022-02-12
成績	113.00 km
總名次	- / -
分組名次	- / -
平均速度	12:44/km

日期: 2022-02-12 14:00 - 地點: 花博新生公園 - 天氣: 陰天 - 卡路里: 7690 Cal - 總步數: 144794 - 平均步頻: 101 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'59" (+00'17")

1000 / 1000

173 / 96

06'34"

(12'34")

06'32" (+00'50")

1003 / 2003

163 / 93

05'43"

(18'17")

05'42"

1001 / 3005

176 / 99

05'44"

(24'01")

05'43" (+00'01")

1000 / 4006

177 / 98

06'23"

(30'24")

06'22" (+00'40")

1002 / 5008

171 / 91

展開計圈分析

05'46"

(36'10")

05'45" (+00'03")

1002 / 6010

176 / 98

06'22"

(42'32")

06'21" (+00'39")

1000 / 7010

175 / 89

06'12"

(48'44")

06'11" (+00'29")

1002 / 8012

175 / 91

05'57"

(54'41")

05'56" (+00'14")

1000 / 9013

176 / 95

07'51"

(01:02'32")

07'50" (+02'08")

1001 / 10014

141 / 90

06'59"

(01:09'31")

06'58" (+01'16")

1000 / 11015

163 / 87

05'58"

(01:15'29")

05'57" (+00'15")

1001 / 12016

175 / 95

07'51"

(01:23'20")

07'50" (+02'08")

1002 / 13018

148 / 86

06'24"

(01:29'44")

06'23" (+00'41")

1001 / 14019

168 / 92

07'21"

(01:37'05")

07'20" (+01'38")

1000 / 15020

163 / 83

09'55"

(01:47'00")

09'53" (+04'11")

1001 / 16021

153 / 65

06'20"

(01:53'20")

06'19" (+00'37")

1001 / 17023

174 / 90

07'40"

(02:01'00")

07'39" (+01'57")

1000 / 18023

156 / 83

07'40"

(02:08'40")

07'39" (+01'57")

1001 / 19025

162 / 80

10'03"

(02:18'43")

10'02" (+04'20")

1001 / 20026

136 / 72

06'13"

(02:24'56")

06'12" (+00'30")

1000 / 21027

175 / 91

06'18"

(02:31'14")

06'17" (+00'35")

1000 / 22028

175 / 90

10'11"

(02:41'25")

10'10" (+04'28")

1000 / 23028

140 / 69

09'41"

(02:51'06")

09'41" (+03'59")

1000 / 24028

134 / 76

06'49"

(02:57'55")

06'48" (+01'06")

1001 / 25030

165 / 88

08'52"

(03:06'47")

08'51" (+03'09")

1001 / 26032

146 / 77

08'43"

(03:15'30")

08'42" (+03'00")

1000 / 27032

147 / 77

06'46"

(03:22'16")

06'45" (+01'03")

1002 / 28034

173 / 85

08'54"

(03:31'10")

08'53" (+03'11")

1000 / 29035

125 / 89

09'21"

(03:40'31")

09'20" (+03'38")

1001 / 30036

126 / 84

10'03"

(03:50'34")

10'02" (+04'20")

1001 / 31038

124 / 79

20'45"

(04:11'19")

20'44" (+15'02")

1000 / 32038

76 / 63

19'56"

(04:31'15")

19'54" (+14'12")

1001 / 33039

71 / 70

11'18"

(04:42'33")

11'17" (+05'35")

1000 / 34040

116 / 76

09'37"

(04:52'10")

09'36" (+03'54")

1001 / 35041

128 / 81

09'13"

(05:01'23")

09'12" (+03'30")

1001 / 36043

128 / 84

09'45"

(05:11'08")

09'44" (+04'02")

1001 / 37044

124 / 82

10'30"

(05:21'38")

10'29" (+04'47")

1001 / 38045

127 / 74

09'41"

(05:31'19")

09'40" (+03'58")

1001 / 39047

122 / 84

09'41"

(05:41'00")

09'40" (+03'58")

1000 / 40048

119 / 86

11'09"

(05:52'09")

11'08" (+05'26")

1001 / 41049

117 / 76

06'53"

(05:59'02")

06'51" (+01'09")

1002 / 42052

167 / 86

11'05"

(06:10'07")

11'04" (+05'22")

1000 / 43052

116 / 77

11'06"

(06:21'13")

11'05" (+05'23")

1000 / 44052

121 / 74

16'45"

(06:37'58")

16'43" (+11'01")

1000 / 45053

92 / 64

11'25"

(06:49'23")

11'24" (+05'42")

1000 / 46053

117 / 74

23'09"

(07:12'32")

23'08" (+17'26")

1000 / 47054

62 / 69

11'58"

(07:24'30")

11'57" (+06'15")

1000 / 48054

107 / 77

10'36"

(07:35'06")

10'35" (+04'53")

1000 / 49055

121 / 77

12'08"

(07:47'14")

12'07" (+06'25")

1000 / 50056

109 / 75

14'45"

(08:01'59")

14'43" (+09'01")

1001 / 51057

96 / 70

10'06"

(08:12'05")

10'05" (+04'23")

1000 / 52058

120 / 82

09'19"

(08:21'24")

09'18" (+03'36")

1000 / 53058

124 / 86

09'40"

(08:31'04")

09'39" (+03'57")

1001 / 54060

116 / 88

11'14"

(08:42'18")

11'13" (+05'31")

1000 / 55061

110 / 80

12'01"

(08:54'19")

11'59" (+06'17")

1001 / 56062

104 / 79

09'34"

(09:03'53")

09'33" (+03'51")

1000 / 57063

117 / 89

12'01"

(09:15'54")

11'59" (+06'17")

1002 / 58065

114 / 72

14'11"

(09:30'05")

14'09" (+08'27")

1001 / 59066

118 / 59

09'52"

(09:39'57")

09'51" (+04'09")

1000 / 60066

117 / 86

09'05"

(09:49'02")

09'04" (+03'22")

1001 / 61068

120 / 91

08'45"

(09:57'47")

08'44" (+03'02")

1000 / 62068

119 / 95

22'25"

(10:20'12")

22'22" (+16'40")

1001 / 63070

66 / 67

10'04"

(10:30'16")

10'03" (+04'21")

1000 / 64071

115 / 86

13'14"

(10:43'30")

13'13" (+07'31")

1000 / 65071

101 / 74

10'13"

(10:53'43")

10'12" (+04'30")

1000 / 66072

114 / 85

09'32"

(11:03'15")

09'31" (+03'49")

1001 / 67073

118 / 88

13'53"

(11:17'08")

13'52" (+08'10")

1000 / 68073

95 / 75

14'24"

(11:31'32")

14'23" (+08'41")

1000 / 69074

115 / 59

12'01"

(11:43'33")

12'00" (+06'18")

1000 / 70075

109 / 76

12'55"

(11:56'28")

12'54" (+07'12")

1000 / 71076

102 / 75

25'29"

(12:21'57")

25'27" (+19'45")

1000 / 72076

59 / 66

14'33"

(12:36'30")

14'32" (+08'50")

1001 / 73078

97 / 70

29'42"

(13:06'12")

29'41" (+23'59")

1000 / 74078

49 / 67

18'12"

(13:24'24")

18'11" (+12'29")

1000 / 75078

74 / 73

03:16'52"

(16:41'16")

03:16'49" (+11'07")

1000 / 76078

6 / 73

12'59"

(16:54'15")

12'58" (+07'16")

1000 / 77079

99 / 77

11'22"

(17:05'37")

11'21" (+05'39")

1000 / 78080

113 / 77

10'54"

(17:16'31")

10'53" (+05'11")

1000 / 79080

125 / 73

13'20"

(17:29'51")

13'19" (+07'37")

1000 / 80080

100 / 74

12'15"

(17:42'06")

12'14" (+06'32")

1000 / 81081

122 / 66

10'55"

(17:53'01")

10'54" (+05'12")

1000 / 82082

114 / 80

11'45"

(18:04'46")

11'44" (+06'02")

1000 / 83082

107 / 79

26'00"

(18:30'46")

25'58" (+20'16")

1000 / 84082

59 / 64

11'15"

(18:42'01")

11'14" (+05'32")

1001 / 85084

131 / 67

06'36"

(18:48'37")

06'35" (+00'53")

1002 / 86086

172 / 88

06'35"

(18:55'12")

06'34" (+00'52")

1000 / 87086

172 / 88

08'47"

(19:03'59")

08'46" (+03'04")

1000 / 88087

152 / 74

12'25"

(19:16'24")

12'24" (+06'42")

1001 / 89088

111 / 72

12'30"

(19:28'54")

12'29" (+06'47")

1000 / 90089

113 / 70

11'29"

(19:40'23")

11'28" (+05'46")

1001 / 91090

124 / 70

11'20"

(19:51'43")

11'19" (+05'37")

1000 / 92090

122 / 72

10'34"

(20:02'17")

10'33" (+04'51")

1000 / 93091

130 / 72

07'03"

(20:09'20")

07'02" (+01'20")

1001 / 94092

163 / 86

06'10"

(20:15'30")

06'09" (+00'27")

1000 / 95093

171 / 94

08'02"

(20:23'32")

08'01" (+02'19")

1001 / 96095

149 / 83

06'52"

(20:30'24")

06'51" (+01'09")

1000 / 97095

167 / 87

13'34"

(20:43'58")

13'33" (+07'51")

1000 / 98095

108 / 67

12'58"

(20:56'56")

12'57" (+07'15")

1000 / 99096

108 / 71

100

11'13"

(21:08'09")

11'12" (+05'30")

1000 / 100096

115 / 77

101

11'56"

(21:20'05")

11'55" (+06'13")

1000 / 101097

112 / 74

102

11'31"

(21:31'36")

11'30" (+05'48")

1001 / 102098

118 / 73

103

10'23"

(21:41'59")

10'22" (+04'40")

1000 / 103098

117 / 81

104

09'33"

(21:51'32")

09'32" (+03'50")

1000 / 104098

125 / 83

105

12'36"

(22:04'08")

12'35" (+06'53")

1000 / 105099

108 / 73

106

11'29"

(22:15'37")

11'28" (+05'46")

1000 / 106099

110 / 78

107

11'10"

(22:26'47")

11'09" (+05'27")

1001 / 107100

115 / 77

108

10'42"

(22:37'29")

10'41" (+04'59")

1000 / 108100

115 / 80

109

11'46"

(22:49'15")

11'45" (+06'03")

1000 / 109100

112 / 75

110

15'46"

(23:05'01")

15'45" (+10'03")

1000 / 110101

94 / 67

111

09'16"

(23:14'17")

09'16" (+03'34")

1000 / 111101

136 / 79

112

11'15"

(23:25'32")

11'14" (+05'32")

1000 / 112101

115 / 76

113

17'44"

(23:43'16")

17'43" (+12'01")

1000 / 113102

81 / 69

一年一度的花博超馬同學會，走著走著就結束囉，今年無傷玩賽^^"

賽後評分: 今年內道太多組別的人了有點亂七八糟的
給 4 星

2月累積里程 : 161.06 km

MW Watch 上傳 | 3 years ago

沈志欽, 小賢（瞎跑團）和其他 2 人說推

留言

sam1620 太威了

2022-02-13 20:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'34"	00:12'34"
3	05'41"	00:18'15"
4	05'42"	00:23'57"
5	06'24"	00:30'21"
6	05'42"	00:36'03"
7	06'23"	00:42'26"
8	06'08"	00:48'34"
9	05'56"	00:54'30"
10	07'46"	01:02'16"
11	07'04"	01:09'20"
12	05'55"	01:15'15"
13	07'51"	01:23'06"
14	05'57"	01:29'03"
15	07'36"	01:36'39"
16	10'00"	01:46'39"
17	06'22"	01:53'01"
18	06'57"	01:59'58"
19	08'17"	02:08'15"
20	10'05"	02:18'20"
21	06'09"	02:24'29"
22	06'19"	02:30'48"
23	09'57"	02:40'45"
24	09'39"	02:50'24"
25	06'54"	02:57'18"
26	08'38"	03:05'56"
27	08'57"	03:14'53"
28	06'40"	03:21'33"
29	08'41"	03:30'14"
30	09'23"	03:39'37"
31	10'17"	03:49'54"
32	08'33"	03:58'27"
33	31'40"	04:30'07"
34	11'06"	04:41'13"
35	09'51"	04:51'04"
36	09'05"	05:00'09"
37	09'36"	05:09'45"
38	10'26"	05:20'11"
39	09'41"	05:29'52"
40	09'42"	05:39'34"
41	10'18"	05:49'52"
42	08'11"	05:58'03"
43	10'27"	06:08'30"
44	10'08"	06:18'38"
45	17'17"	06:35'55"
46	11'31"	06:47'26"
47	22'44"	07:10'10"
48	10'59"	07:21'09"
49	11'54"	07:33'03"
50	11'29"	07:44'32"
51	15'24"	07:59'56"
52	10'09"	08:10'05"
53	09'19"	08:19'24"
54	08'55"	08:28'19"
55	11'46"	08:40'05"
56	12'06"	08:52'11"
57	09'31"	09:01'42"
58	11'50"	09:13'32"
59	14'17"	09:27'49"
60	09'54"	09:37'43"
61	09'08"	09:46'51"
62	08'43"	09:55'34"
63	09'48"	10:05'22"
64	22'25"	10:27'47"
65	12'59"	10:40'46"
66	10'24"	10:51'10"
67	09'27"	11:00'37"
68	13'36"	11:14'13"
69	14'00"	11:28'13"
70	12'18"	11:40'31"
71	12'30"	11:53'01"
72	23'39"	12:16'40"
73	15'54"	12:32'34"
74	14'21"	12:46'55"
75	32'16"	13:19'11"
76	197'42"	16:36'53"
77	13'55"	16:50'48"
78	11'44"	17:02'32"
79	10'35"	17:13'07"
80	12'32"	17:25'39"
81	13'19"	17:38'58"
82	10'29"	17:49'27"
83	11'27"	18:00'54"
84	26'34"	18:27'28"
85	12'17"	18:39'45"
86	06'51"	18:46'36"
87	06'38"	18:53'14"
88	07'41"	19:00'55"
89	11'29"	19:12'24"
90	12'44"	19:25'08"
91	11'11"	19:36'19"
92	11'34"	19:47'53"
93	12'03"	19:59'56"
94	07'15"	20:07'11"
95	06'14"	20:13'25"
96	07'38"	20:21'03"
97	06'55"	20:27'58"
98	11'45"	20:39'43"
99	13'13"	20:52'56"
100	11'20"	21:04'16"
101	11'26"	21:15'42"
102	11'58"	21:27'40"
103	10'34"	21:38'14"
104	09'40"	21:47'54"
105	10'50"	21:58'44"
106	12'38"	22:11'22"
107	11'09"	22:22'31"
108	11'14"	22:33'45"
109	10'58"	22:44'43"
110	15'03"	22:59'46"
111	11'45"	23:11'31"
112	09'20"	23:20'51"
113	17'44"	23:38'35"
114	09'52"	23:48'27"
113.9	-23'-26"	23:49'58"