本日失眠，狀況不佳外加上120K坡度太變態，所以被關門做回收車。
要挑戰這樣120k的賽事，恐怕要勤練山路，並且一埸山路練習要能夠一次跑60K的能力。
記取教訓，綀的不夠，再檢討改進。
奮起湖120k似乎比南橫、鎮西堡超馬還要硬一些。
記得睡眠充足，挑幾雙適合的跑鞋，因為跑鞋挑對了速度可以提升。穿壓力彈性長褲可以減少肌肉疲勞。最重要的是跑姿不要傷到膝蓋這樣才能跑得久，跑的遠。不用背背包，5公里補給可應付。最後就是跑的不能太保守，因為有15小時的限制，很殘酷 賽前宣言: 沒有挑戰過這麼遠的超馬，希望能順利完賽。 賽後評分: 今天跑的太保守，奮力提升速度才是正確
我跑山路不適合穿丫拖，應以球鞋為主。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 401.30 km  NIKE ZoomX Vaporfly Next %2 累積 : 1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'10" | 00:12'11" | | 3 | 05'51" | 00:18'02" | | 4 | 06'08" | 00:24'10" | | 5 | 05'39" | 00:29'49" | | 6 | 05'49" | 00:35'38" | | 7 | 06'02" | 00:41'40" | | 8 | 06'19" | 00:47'59" | | 9 | 05'37" | 00:53'36" | | 10 | 06'17" | 00:59'53" | | 11 | 06'47" | 01:06'40" | | 12 | 06'17" | 01:12'57" | | 13 | 05'54" | 01:18'51" | | 14 | 07'15" | 01:26'06" | | 15 | 07'12" | 01:33'18" | | 16 | 07'44" | 01:41'02" | | 17 | 08'08" | 01:49'10" | | 18 | 08'14" | 01:57'24" | | 19 | 08'55" | 02:06'19" | | 20 | 08'48" | 02:15'07" | | 21 | 07'39" | 02:22'46" | | 22 | 06'28" | 02:29'14" | | 23 | 07'43" | 02:36'57" | | 24 | 07'51" | 02:44'48" | | 25 | 05'42" | 02:50'30" | | 26 | 06'54" | 02:57'24" | | 27 | 05'47" | 03:03'11" | | 28 | 05'47" | 03:08'58" | | 29 | 08'05" | 03:17'03" | | 30 | 07'41" | 03:24'44" | | 31 | 08'52" | 03:33'36" | | 32 | 07'39" | 03:41'15" | | 33 | 07'15" | 03:48'30" | | 34 | 08'10" | 03:56'40" | | 35 | 09'35" | 04:06'15" | | 36 | 08'55" | 04:15'10" | | 37 | 10'27" | 04:25'37" | | 38 | 13'37" | 04:39'14" | | 39 | 07'32" | 04:46'46" | | 40 | 08'46" | 04:55'32" | | 41 | 09'47" | 05:05'19" | | 42 | 10'00" | 05:15'19" | | 43 | 09'18" | 05:24'37" | | 44 | 12'03" | 05:36'40" | | 45 | 11'10" | 05:47'50" | | 46 | 06'20" | 05:54'10" | | 47 | 07'27" | 06:01'37" | | 48 | 08'18" | 06:09'55" | | 49 | 08'58" | 06:18'53" | | 50 | 10'55" | 06:29'48" | | 51 | 12'43" | 06:42'31" | | 52 | 10'00" | 06:52'31" | | 53 | 11'56" | 07:04'27" | | 54 | 13'13" | 07:17'40" | | 55 | 07'17" | 07:24'57" | | 56 | 06'18" | 07:31'15" | | 57 | 06'05" | 07:37'20" | | 58 | 05'56" | 07:43'16" | | 59 | 05'31" | 07:48'47" | | 60 | 11'24" | 08:00'11" | | 61 | 11'03" | 08:11'14" | | 62 | 10'59" | 08:22'13" | | 63 | 11'53" | 08:34'06" | | 64 | 11'54" | 08:46'00" | | 65 | 10'56" | 08:56'56" | | 66 | 07'16" | 09:04'12" | | 67 | 07'30" | 09:11'42" | | 68 | 05'51" | 09:17'33" | | 69 | 08'41" | 09:26'14" | | 70 | 12'32" | 09:38'46" | | 71 | 07'04" | 09:45'50" | | 72 | 06'07" | 09:51'57" | | 73 | 07'47" | 09:59'44" | | 74 | 11'12" | 10:10'56" | | 75 | 06'48" | 10:17'44" | | 76 | 06'00" | 10:23'44" | | 77 | 06'20" | 10:30'04" | | 78 | 07'28" | 10:37'32" | | 79 | 08'22" | 10:45'54" | | 79.2 | 08'40" | 10:47'14" |
| 
120.0 km | 10:47:13 | 05:23/km | 第31馬
台南
留言 
展開計圈分析
