| 84k y拖斷掉＋ 開始大抽筋
超級累累累累累累累累累累 賽後評分: 豪陡😣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 366.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'37" | 00:11'05" | | 3 | 05'32" | 00:16'37" | | 4 | 05'32" | 00:22'09" | | 5 | 05'20" | 00:27'29" | | 6 | 05'15" | 00:32'44" | | 7 | 05'24" | 00:38'08" | | 8 | 05'29" | 00:43'37" | | 9 | 04'55" | 00:48'32" | | 10 | 05'14" | 00:53'46" | | 11 | 05'35" | 00:59'21" | | 12 | 05'29" | 01:04'50" | | 13 | 05'15" | 01:10'05" | | 14 | 05'39" | 01:15'44" | | 15 | 05'30" | 01:21'14" | | 16 | 05'56" | 01:27'10" | | 17 | 06'32" | 01:33'42" | | 18 | 06'24" | 01:40'06" | | 19 | 06'41" | 01:46'47" | | 20 | 06'53" | 01:53'40" | | 21 | 05'54" | 01:59'34" | | 22 | 05'16" | 02:04'50" | | 23 | 05'25" | 02:10'15" | | 24 | 06'16" | 02:16'31" | | 25 | 04'59" | 02:21'30" | | 26 | 04'55" | 02:26'25" | | 27 | 04'29" | 02:30'54" | | 28 | 04'34" | 02:35'28" | | 29 | 05'37" | 02:41'05" | | 30 | 05'25" | 02:46'30" | | 31 | 05'50" | 02:52'20" | | 32 | 06'47" | 02:59'07" | | 33 | 04'52" | 03:03'59" | | 34 | 05'52" | 03:09'51" | | 35 | 06'16" | 03:16'07" | | 36 | 06'31" | 03:22'38" | | 37 | 06'02" | 03:28'40" | | 38 | 05'27" | 03:34'07" | | 39 | 06'16" | 03:40'23" | | 40 | 06'28" | 03:46'51" | | 41 | 07'14" | 03:54'05" | | 42 | 07'43" | 04:01'48" | | 43 | 07'35" | 04:09'23" | | 44 | 07'30" | 04:16'53" | | 45 | 08'50" | 04:25'43" | | 46 | 07'06" | 04:32'49" | | 47 | 05'04" | 04:37'53" | | 48 | 05'24" | 04:43'17" | | 49 | 05'49" | 04:49'06" | | 50 | 06'00" | 04:55'06" | | 51 | 07'54" | 05:03'00" | | 52 | 06'34" | 05:09'34" | | 53 | 05'37" | 05:15'11" | | 54 | 05'58" | 05:21'09" | | 55 | 07'24" | 05:28'33" | | 56 | 06'25" | 05:34'58" | | 57 | 05'28" | 05:40'26" | | 58 | 05'05" | 05:45'31" | | 59 | 05'06" | 05:50'37" | | 60 | 04'56" | 05:55'33" | | 61 | 04'53" | 06:00'26" | | 62 | 05'04" | 06:05'30" | | 63 | 06'24" | 06:11'54" | | 64 | 05'26" | 06:17'20" | | 65 | 04'59" | 06:22'19" | | 66 | 05'01" | 06:27'20" | | 67 | 05'29" | 06:32'49" | | 68 | 04'58" | 06:37'47" | | 69 | 06'08" | 06:43'55" | | 70 | 04'54" | 06:48'49" | | 71 | 05'51" | 06:54'40" | | 72 | 04'58" | 06:59'38" | | 73 | 06'10" | 07:05'48" | | 74 | 06'56" | 07:12'44" | | 75 | 08'52" | 07:21'36" | | 76 | 08'56" | 07:30'32" | | 77 | 07'07" | 07:37'39" | | 78 | 05'11" | 07:42'50" | | 79 | 05'32" | 07:48'22" | | 80 | 06'35" | 07:54'57" | | 81 | 05'58" | 08:00'55" | | 82 | 05'51" | 08:06'46" | | 83 | 05'04" | 08:11'50" | | 84 | 05'17" | 08:17'07" | | 85 | 06'19" | 08:23'26" | | 86 | 05'11" | 08:28'37" | | 87 | 06'10" | 08:34'47" | | 88 | 05'22" | 08:40'09" | | 89 | 05'59" | 08:46'08" | | 90 | 06'38" | 08:52'46" | | 91 | 08'04" | 09:00'50" | | 92 | 07'37" | 09:08'27" | | 93 | 08'16" | 09:16'43" | | 94 | 06'36" | 09:23'19" | | 95 | 06'32" | 09:29'51" | | 96 | 07'24" | 09:37'15" | | 97 | 06'46" | 09:44'01" | | 98 | 06'20" | 09:50'21" | | 99 | 06'03" | 09:56'24" | | 100 | 05'31" | 10:01'55" | | 100.8 | 06'25" | 10:06'49" |
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100.0 km | 10:06:49 | 06:04/km | 第27馬
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