52.8 km | 12:52:40 | 14:38/km日期: 2022-01-15 05:01 - 總爬升: 2661 m - 平均心率: 123 - 卡路里: 3780 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 17'10" / 17'38" / 09'22" / 13'55" / 12'19" / 12'38" / 10'23" / 12'10" / 09'17" / 23'58" / 14'32" / 22'30" / 11'00" / 19'28" / 28'34" / 19'08" / 12'27" / 07'35" / 15'25" / 10'49" / 32'25" / 13'45" / 12'03" / 13'27" / 17'40" / 13'57" / 12'23" / 17'01" / 11'40" / 20'13" / 13'47" / 26'54" / 19'15" / 17'41" / 19'37" / 09'18" / 07'32" / 10'26" / 08'16" / 13'34" / 14'24" / 15'33" / 23'02" / 07'19" / 09'31" / 16'40" / 14'09" / 12'34" / 12'46" / 14'09" / 10'44" / 06'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+10'47") | 1000 / 1000 |
| 2 | | 17'37" (+11'13") | 1000 / 2000 |
| 3 | | 09'22" (+02'58") | 1000 / 3000 |
| 4 | | 13'54" (+07'30") | 1000 / 4000 |
| 5 | | 12'19" (+05'55") | 1000 / 5000 |
| 6 | | 12'37" (+06'13") | 1000 / 6000 |
| 7 | | 10'23" (+03'59") | 1000 / 7000 |
| 8 | | 12'09" (+05'45") | 1000 / 8000 |
| 9 | | 09'17" (+02'53") | 1000 / 9000 |
| 10 | | 23'57" (+17'33") | 1000 / 10000 |
| 11 | | 14'31" (+08'07") | 1000 / 11000 |
| 12 | | 22'30" (+16'06") | 1000 / 12000 |
| 13 | | 10'59" (+04'35") | 1000 / 13000 |
| 14 | | 19'27" (+13'03") | 1000 / 14000 |
| 15 | | 28'34" (+22'10") | 1000 / 15000 |
| 16 | | 19'07" (+12'43") | 1000 / 16000 |
| 17 | | 12'27" (+06'03") | 1000 / 17000 |
| 18 | | 07'34" (+01'10") | 1000 / 18000 |
| 19 | | 15'25" (+09'01") | 1000 / 19000 |
| 20 | | 10'48" (+04'24") | 1000 / 20000 |
| 21 | | 32'25" (+26'01") | 1000 / 21000 |
| 22 | | 13'45" (+07'21") | 1000 / 22000 |
| 23 | | 12'02" (+05'38") | 1000 / 23000 |
| 24 | | 13'26" (+07'02") | 1000 / 24000 |
| 25 | | 17'40" (+11'16") | 1000 / 25000 |
| 26 | | 13'57" (+07'33") | 1000 / 26000 |
| 27 | | 12'22" (+05'58") | 1000 / 27000 |
| 28 | | 17'01" (+10'37") | 1000 / 28000 |
| 29 | | 11'40" (+05'16") | 1000 / 29000 |
| 30 | | 20'12" (+13'48") | 1000 / 30000 |
| 31 | | 13'46" (+07'22") | 1000 / 31000 |
| 32 | | 26'54" (+20'30") | 1000 / 32000 |
| 33 | | 19'14" (+12'50") | 1000 / 33000 |
| 34 | | 17'40" (+11'16") | 1000 / 34000 |
| 35 | | 19'37" (+13'13") | 1000 / 35000 |
| 36 | | 09'17" (+02'53") | 1000 / 36000 |
| 37 | | 07'31" (+01'07") | 1000 / 37000 |
| 38 | | 10'26" (+04'02") | 1000 / 38000 |
| 39 | | 08'15" (+01'51") | 1000 / 39000 |
| 40 | | 13'33" (+07'09") | 1000 / 40000 |
| 41 | | 14'24" (+08'00") | 1000 / 41000 |
| 42 | | 15'33" (+09'09") | 1000 / 42000 |
| 43 | | 23'02" (+16'38") | 1000 / 43000 |
| 44 | | 07'19" (+00'55") | 1000 / 44000 |
| 45 | | 09'30" (+03'06") | 1000 / 45000 |
| 46 | | 16'40" (+10'16") | 1000 / 46000 |
| 47 | | 14'09" (+07'45") | 1000 / 47000 |
| 48 | | 12'34" (+06'10") | 1000 / 48000 |
| 49 | | 12'45" (+06'21") | 1000 / 49000 |
| 50 | | 14'09" (+07'45") | 1000 / 50000 |
| 51 | | 10'43" (+04'19") | 1000 / 51000 |
| 52 | | 06'24" | 1000 / 52000 |
| 53 | | 05'31" | 759 / 52759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 17'38" | 00:34'48" |
| 3 | 09'22" | 00:44'10" |
| 4 | 13'55" | 00:58'05" |
| 5 | 12'19" | 01:10'24" |
| 6 | 12'38" | 01:23'02" |
| 7 | 10'23" | 01:33'25" |
| 8 | 12'10" | 01:45'35" |
| 9 | 09'17" | 01:54'52" |
| 10 | 23'58" | 02:18'50" |
| 11 | 14'32" | 02:33'22" |
| 12 | 22'30" | 02:55'52" |
| 13 | 11'00" | 03:06'52" |
| 14 | 19'28" | 03:26'20" |
| 15 | 28'34" | 03:54'54" |
| 16 | 19'08" | 04:14'02" |
| 17 | 12'27" | 04:26'29" |
| 18 | 07'35" | 04:34'04" |
| 19 | 15'25" | 04:49'29" |
| 20 | 10'49" | 05:00'18" |
| 21 | 32'25" | 05:32'43" |
| 22 | 13'45" | 05:46'28" |
| 23 | 12'03" | 05:58'31" |
| 24 | 13'27" | 06:11'58" |
| 25 | 17'40" | 06:29'38" |
| 26 | 13'57" | 06:43'35" |
| 27 | 12'23" | 06:55'58" |
| 28 | 17'01" | 07:12'59" |
| 29 | 11'40" | 07:24'39" |
| 30 | 20'13" | 07:44'52" |
| 31 | 13'47" | 07:58'39" |
| 32 | 26'54" | 08:25'33" |
| 33 | 19'15" | 08:44'48" |
| 34 | 17'41" | 09:02'29" |
| 35 | 19'37" | 09:22'06" |
| 36 | 09'18" | 09:31'24" |
| 37 | 07'32" | 09:38'56" |
| 38 | 10'26" | 09:49'22" |
| 39 | 08'16" | 09:57'38" |
| 40 | 13'34" | 10:11'12" |
| 41 | 14'24" | 10:25'36" |
| 42 | 15'33" | 10:41'09" |
| 43 | 23'02" | 11:04'11" |
| 44 | 07'19" | 11:11'30" |
| 45 | 09'31" | 11:21'01" |
| 46 | 16'40" | 11:37'41" |
| 47 | 14'09" | 11:51'50" |
| 48 | 12'34" | 12:04'24" |
| 49 | 12'46" | 12:17'10" |
| 50 | 14'09" | 12:31'19" |
| 51 | 10'44" | 12:42'03" |
| 52 | 06'25" | 12:48'28" |
| 52.8 | 05'31" | 12:52'40" |
展開計圈分析
留言 
