Kuo-Ching Chang 2019/11/09 訓練日誌 | Marathon's World

Kuo-Ching Chang CA
ID 227173

16 位追隨者

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Kuo-Ching Chang

44.5 km | 07:08:23 | 09:37/km | 第26馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	07:08:23
總名次	- / -
分組名次	- / -
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'21")

00:42'21" (+02'20")

01:32'28" (+05'07")

10 km

(01:32'28")

00:50'07" (+10'06")

15 km

(02:24'21")

00:51'53" (+11'52")

01:55'20" (+27'59")

20 km

(03:27'48")

01:03'27" (+23'26")

25 km

(04:22'02")

00:54'14" (+14'13")

01:38'54" (+11'33")

30 km

(05:06'42")

00:44'40" (+04'39")

35 km

(05:54'02")

00:47'20" (+07'19")

01:27'21"

40 km

(06:34'03")

00:40'01"

Finish

(07:08:23)

日期: 2019-11-09 06:34 - 總爬升: 1510 m - 卡路里: 2386 Cal

11月累積里程 : 44.50 km

GPX 上傳 | 3 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	08'59"	00:17'33"
3	08'54"	00:26'27"
4	06'53"	00:33'20"
5	09'01"	00:42'21"
6	10'37"	00:52'58"
7	07'46"	01:00'44"
8	11'44"	01:12'28"
9	09'32"	01:22'00"
10	10'28"	01:32'28"
11	11'18"	01:43'46"
12	10'48"	01:54'34"
13	10'36"	02:05'10"
14	10'50"	02:16'00"
15	08'21"	02:24'21"
16	10'54"	02:35'15"
17	13'00"	02:48'15"
18	13'02"	03:01'17"
19	13'41"	03:14'58"
20	12'50"	03:27'48"
21	11'06"	03:38'54"
22	07'09"	03:46'03"
23	13'30"	03:59'33"
24	14'21"	04:13'54"
25	08'08"	04:22'02"
26	08'15"	04:30'17"
27	08'10"	04:38'27"
28	08'09"	04:46'36"
29	08'41"	04:55'17"
30	11'25"	05:06'42"
31	10'20"	05:17'02"
32	08'41"	05:25'43"
33	09'35"	05:35'18"
34	09'03"	05:44'21"
35	09'41"	05:54'02"
36	08'42"	06:02'44"
37	08'10"	06:10'54"
38	08'50"	06:19'44"
39	06'50"	06:26'34"
40	07'29"	06:34'03"
41	10'01"	06:44'04"
42	07'51"	06:51'55"
43	06'45"	06:58'40"
44	06'52"	07:05'32"
44.2	07'52"	07:06'59"

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