|  全馬 | 04:16:34 | 06:04/km | 第8馬| 官方成績 | | 日期 | 2015-05-31 | | 成績 | 04:16:34 | | 總名次 | 70 / 823 | | 分組名次 | 16 / 173 | | 平均速度 | 06:04/km |
陳小宗  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:55'20" | | 00:28'15" (+01'10") | | 00:27'36" (+00'31") | 00:56'29" (+01'09") | | 00:28'53" (+01'48") | | 00:29'31" (+02'26") | 01:00'16" (+04'56") | | 00:30'45" (+03'40") | | 00:32'39" (+05'34") | 01:07'52" (+12'32") | | 00:35'13" (+08'08") | |
日期: 2015-05-31 06:10 - 地點: 浮洲橋河濱 - 天氣: 風，雨，太陽，三合一 - 平均心率: 153 - 卡路里: 2367 Cal - 溫度: 27°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'18") | 1000 / 1000 | | 2 | | 05'17" | 1000 / 2000 | | 3 | | 05'25" (+00'08") | 1000 / 3000 | | 4 | | 05'22" (+00'05") | 1000 / 4000 | | 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+01'02") | 1000 / 6000 | | 7 | | 05'21" (+00'04") | 1000 / 7000 | | 8 | | 05'20" (+00'03") | 1000 / 8000 | | 9 | | 05'45" (+00'28") | 1000 / 9000 | | 10 | | 05'29" (+00'12") | 1000 / 10000 | | 11 | | 05'27" (+00'10") | 1000 / 11000 | | 12 | | 05'30" (+00'13") | 1000 / 12000 | | 13 | | 05'26" (+00'09") | 1000 / 13000 | | 14 | | 05'38" (+00'21") | 1000 / 14000 | | 15 | | 05'33" (+00'16") | 1000 / 15000 | | 16 | | 05'33" (+00'16") | 1000 / 16000 | | 17 | | 05'57" (+00'40") | 1000 / 17000 | | 18 | | 05'40" (+00'23") | 1000 / 18000 | | 19 | | 05'42" (+00'25") | 1000 / 19000 | | 20 | | 05'58" (+00'41") | 1000 / 20000 | | 21 | | 05'48" (+00'31") | 1000 / 21000 | | 22 | | 05'37" (+00'20") | 1000 / 22000 | | 23 | | 06'04" (+00'47") | 1000 / 23000 | | 24 | | 05'43" (+00'26") | 1000 / 24000 | | 25 | | 06'16" (+00'59") | 1000 / 25000 | | 26 | | 05'45" (+00'28") | 1000 / 26000 | | 27 | | 05'45" (+00'28") | 1000 / 27000 | | 28 | | 06'03" (+00'46") | 1000 / 28000 | | 29 | | 06'01" (+00'44") | 1000 / 29000 | | 30 | | 07'09" (+01'52") | 1000 / 30000 | | 31 | | 06'24" (+01'07") | 1000 / 31000 | | 32 | | 06'11" (+00'54") | 1000 / 32000 | | 33 | | 07'24" (+02'07") | 1000 / 33000 | | 34 | | 06'13" (+00'56") | 1000 / 34000 | | 35 | | 06'24" (+01'07") | 1000 / 35000 | | 36 | | 07'45" (+02'28") | 1000 / 36000 | | 37 | | 06'04" (+00'47") | 1000 / 37000 | | 38 | | 07'14" (+01'57") | 1000 / 38000 | | 39 | | 06'20" (+01'03") | 1000 / 39000 | | 40 | | 07'48" (+02'31") | 1000 / 40000 | | 41 | | 07'20" (+02'03") | 1000 / 41000 | | 42 | | 06'18" (+01'01") | 1000 / 42000 | | 43 | | 05'04" | 585 / 42585 |
 新北市陳小宗  新北市陳小宗  2015/05/31 我的第八馬 海山馬拉松
最後漫長的五公里~@@
身體真的疲累了~
腳步也變的沈重~
思緒也跟著昏花~
腿部肌肉瀕臨崩潰界線~
唯一不變的是~~~~奔向終點，熱情&意志力，
我知道自己絕對不能放棄，在苦也要撐下去。才是真正馬拉松精神。 賽前宣言: 我的第8場~最接近夏季的馬~喔
希望能給我一個好天氣 ^0^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 227.04 km  MAZUNO Wave Spacer AR4 累積 : 1276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'17" | 00:10'52" | | 3 | 05'26" | 00:16'18" | | 4 | 05'22" | 00:21'40" | | 5 | 05'25" | 00:27'05" | | 6 | 06'19" | 00:33'24" | | 7 | 05'21" | 00:38'45" | | 8 | 05'21" | 00:44'06" | | 9 | 05'45" | 00:49'51" | | 10 | 05'29" | 00:55'20" | | 11 | 05'28" | 01:00'48" | | 12 | 05'31" | 01:06'19" | | 13 | 05'26" | 01:11'45" | | 14 | 05'38" | 01:17'23" | | 15 | 05'33" | 01:22'56" | | 16 | 05'34" | 01:28'30" | | 17 | 05'58" | 01:34'28" | | 18 | 05'41" | 01:40'09" | | 19 | 05'42" | 01:45'51" | | 20 | 05'58" | 01:51'49" | | 21 | 05'48" | 01:57'37" | | 22 | 05'38" | 02:03'15" | | 23 | 06'05" | 02:09'20" | | 24 | 05'43" | 02:15'03" | | 25 | 06'17" | 02:21'20" | | 26 | 05'45" | 02:27'05" | | 27 | 05'45" | 02:32'50" | | 28 | 06'04" | 02:38'54" | | 29 | 06'02" | 02:44'56" | | 30 | 07'09" | 02:52'05" | | 31 | 06'25" | 02:58'30" | | 32 | 06'11" | 03:04'41" | | 33 | 07'25" | 03:12'06" | | 34 | 06'14" | 03:18'20" | | 35 | 06'24" | 03:24'44" | | 36 | 07'45" | 03:32'29" | | 37 | 06'05" | 03:38'34" | | 38 | 07'14" | 03:45'48" | | 39 | 06'20" | 03:52'08" | | 40 | 07'49" | 03:59'57" | | 41 | 07'20" | 04:07'17" | | 42 | 06'19" | 04:13'36" | | 42.6 | 05'04" | 04:16'34" |
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