16.1 km | 01:23:58 | 05:12/km日期: 2021-12-08 17:53 - 平均心率: 153 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'31" / 04'58" / 04'59" / 04'54" / 04'54" / 04'53" / 04'55" / 04'56" / 04'55" / 04'43" / 07'01" / 05'27" / 05'16" / 05'22" / 05'02" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 05'27" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'38" (+01'55") | 1000 / 16000 |
| 17 | | 06'46" (+02'03") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
224.02 km 
361 SENSATION 4 累積 :
1134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 04'55" | 00:44'55" |
| 10 | 04'43" | 00:49'38" |
| 11 | 07'01" | 00:56'39" |
| 12 | 05'27" | 01:02'06" |
| 13 | 05'16" | 01:07'22" |
| 14 | 05'22" | 01:12'44" |
| 15 | 05'02" | 01:17'46" |
| 16 | 07'44" | 01:25'30" |
| 16.1 | 06'45" | 01:26'26" |
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