| 北橫挑戰不多說,笑一笑到底是蛻變還是退化,合歡山前哨戰真的不輕鬆，太久沒操了,這次沒抽筋不過腳底筋膜炎來報到,痛苦指數超高的，誰說要跑的。 5月累積里程 : 156.72 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'33" | 00:13'19" | | 3 | 06'56" | 00:20'15" | | 4 | 08'21" | 00:28'36" | | 5 | 08'31" | 00:37'07" | | 6 | 08'17" | 00:45'24" | | 7 | 08'12" | 00:53'36" | | 8 | 09'06" | 01:02'42" | | 9 | 08'44" | 01:11'26" | | 10 | 09'18" | 01:20'44" | | 11 | 10'01" | 01:30'45" | | 12 | 08'46" | 01:39'31" | | 13 | 09'34" | 01:49'05" | | 14 | 10'13" | 01:59'18" | | 15 | 09'00" | 02:08'18" | | 16 | 07'52" | 02:16'10" | | 17 | 07'52" | 02:24'02" | | 18 | 07'27" | 02:31'29" | | 19 | 08'05" | 02:39'34" | | 20 | 07'42" | 02:47'16" | | 21 | 06'52" | 02:54'08" | | 22 | 08'33" | 03:02'41" | | 23 | 08'17" | 03:10'58" | | 24 | 08'58" | 03:19'56" | | 25 | 07'45" | 03:27'41" | | 26 | 08'37" | 03:36'18" | | 27 | 08'06" | 03:44'24" | | 28 | 09'13" | 03:53'37" | | 29 | 08'07" | 04:01'44" | | 30 | 07'22" | 04:09'06" | | 31 | 07'59" | 04:17'05" | | 32 | 07'41" | 04:24'46" | | 33 | 07'48" | 04:32'34" | | 34 | 08'25" | 04:40'59" | | 35 | 07'26" | 04:48'25" | | 36 | 06'30" | 04:54'55" | | 37 | 06'54" | 05:01'49" | | 38 | 05'04" | 05:06'53" | | 39 | 06'14" | 05:13'07" | | 40 | 08'34" | 05:21'41" | | 41 | 07'52" | 05:29'33" | | 42 | 06'56" | 05:36'29" | | 43 | 08'02" | 05:44'31" | | 43.2 | 16'05" | 05:47'40" |
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