21.2 km | 01:57:35 | 05:32/km日期: 2021-11-13 15:59 - 平均心率: 148 - 卡路里: 1382 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'07" / 05'42" / 05'32" / 05'43" / 05'36" / 05'30" / 05'52" / 05'36" / 05'21" / 05'47" / 05'24" / 05'21" / 05'26" / 05'17" / 05'11" / 06'00" / 05'15" / 05'42" / 05'26" / 05'19" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'59" (+00'49") | 1000 / 16000 |
| 17 | | 05'14" (+00'04") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'26" (+00'16") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 05'33" (+00'23") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 249.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'52" | 00:40'02" |
| 8 | 05'36" | 00:45'38" |
| 9 | 05'21" | 00:50'59" |
| 10 | 05'47" | 00:56'46" |
| 11 | 05'24" | 01:02'10" |
| 12 | 05'21" | 01:07'31" |
| 13 | 05'26" | 01:12'57" |
| 14 | 05'17" | 01:18'14" |
| 15 | 05'11" | 01:23'25" |
| 16 | 06'00" | 01:29'25" |
| 17 | 05'15" | 01:34'40" |
| 18 | 05'42" | 01:40'22" |
| 19 | 05'26" | 01:45'48" |
| 20 | 05'19" | 01:51'07" |
| 21 | 05'25" | 01:56'32" |
| 21.2 | 05'36" | 01:57'37" |
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