|  23.0 km | 03:17:06 | 08:34/km | 第8半馬| 官方成績 | | 日期 | 2013-05-11 | | 成績 | 03:17:06 | | 總名次 | 569 / - | | 分組名次 | 65 / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" | 01:32'54" (+12'56") | | 00:57'16" (+21'38") | | 00:43'33" (+07'55") | 01:19'58" | | 00:36'25" (+00'47") | |
日期: 2013-05-11 05:21 - 總爬升: 515 m - 地點: 宜蘭礁溪 - 天氣: 陰雨 - 平均心率: 44 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'29") | 1013 / 1013 | | 2 | | 06'36" (+00'41") | 1002 / 2016 | | 3 | | 06'45" (+00'50") | 1005 / 3021 | | 4 | | 06'43" (+00'48") | 1001 / 4023 | | 5 | | 09'07" (+03'12") | 1005 / 5029 |
| 6 | | 09'04" (+03'09") | 1000 / 6029 | | 7 | | 09'11" (+03'16") | 999 / 7029 | | 8 | | 12'57" (+07'02") | 1009 / 8038 | | 9 | | 10'30" (+04'35") | 985 / 9024 | | 10 | | 15'25" (+09'30") | 1002 / 10026 | | 11 | | 05'55" | 1011 / 11038 | | 12 | | 07'58" (+02'03") | 1003 / 12042 | | 13 | | 10'19" (+04'24") | 1011 / 13053 | | 14 | | 10'06" (+04'11") | 1001 / 14055 | | 15 | | 09'09" (+03'14") | 1010 / 15066 | | 16 | | 06'28" (+00'33") | 999 / 16065 | | 17 | | 08'07" (+02'12") | 1005 / 17070 | | 18 | | 07'40" (+01'45") | 1009 / 18080 | | 19 | | 07'16" (+01'21") | 1000 / 19081 | | 20 | | 06'53" (+00'58") | 1007 / 20088 | | 21 | | 08'07" (+02'12") | 996 / 21085 | | 22 | | 07'07" (+01'12") | 1001 / 22086 | | 23 | | 05'57" (+00'02") | 1005 / 23092 |
賽前宣言: 去礁溪玩 賽後評分: 風景美極了, 補給多, 志工讚. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 74.32 km  NIKE Revolution MSL 累積 : 600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'36" | 00:13'01" | | 3 | 06'47" | 00:19'48" | | 4 | 06'42" | 00:26'30" | | 5 | 09'08" | 00:35'38" | | 6 | 09'05" | 00:44'43" | | 7 | 09'09" | 00:53'52" | | 8 | 12'53" | 01:06'45" | | 9 | 10'32" | 01:17'17" | | 10 | 15'37" | 01:32'54" | | 11 | 05'54" | 01:38'48" | | 12 | 07'46" | 01:46'34" | | 13 | 10'22" | 01:56'56" | | 14 | 10'02" | 02:06'58" | | 15 | 09'29" | 02:16'27" | | 16 | 06'29" | 02:22'56" | | 17 | 08'10" | 02:31'06" | | 18 | 07'29" | 02:38'35" | | 19 | 07'19" | 02:45'54" | | 20 | 06'58" | 02:52'52" | | 21 | 07'53" | 03:00'45" | | 22 | 07'21" | 03:08'06" | | 23 | 06'06" | 03:14'12" | | 23.6 | 07'48" | 03:18'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
