58.9 km | 19:32:44 | 19:54/km日期: 2021-10-23 04:01 - 總爬升: 3658 m - 平均心率: 120 - 卡路里: 5180 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'06" / 04'59" / 04'36" / 04'49" / 04'34" / 04'32" / 05'17" / 14'51" / 22'23" / 24'03" / 27'30" / 24'12" / 19'49" / 14'32" / 06'52" / 24'57" / 22'13" / 27'06" / 23'57" / 13'51" / 14'01" / 19'22" / 21'03" / 06'07" / 31'30" / 19'28" / 18'29" / 25'52" / 18'27" / 19'17" / 30'44" / 27'40" / 22'32" / 29'27" / 31'01" / 58'31" / 27'54" / 23'00" / 30'21" / 22'33" / 26'54" / 20'31" / 26'57" / 21'11" / 21'32" / 10'16" / 29'40" / 13'01" / 11'58" / 18'34" / 09'51" / 46'32" / 19'38" / 09'53" / 20'22" / 22'28" / 24'43" / 09'00" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 14'50" (+10'18") | 1000 / 8000 |
| 9 | | 22'22" (+17'50") | 1000 / 9000 |
| 10 | | 24'02" (+19'30") | 1000 / 10000 |
| 11 | | 27'30" (+22'58") | 1000 / 11000 |
| 12 | | 24'11" (+19'39") | 1000 / 12000 |
| 13 | | 19'49" (+15'17") | 1000 / 13000 |
| 14 | | 14'32" (+10'00") | 1000 / 14000 |
| 15 | | 06'51" (+02'19") | 1000 / 15000 |
| 16 | | 24'56" (+20'24") | 1000 / 16000 |
| 17 | | 22'12" (+17'40") | 1000 / 17000 |
| 18 | | 27'06" (+22'34") | 1000 / 18000 |
| 19 | | 23'56" (+19'24") | 1000 / 19000 |
| 20 | | 13'51" (+09'19") | 1000 / 20000 |
| 21 | | 14'01" (+09'29") | 1000 / 21000 |
| 22 | | 19'21" (+14'49") | 1000 / 22000 |
| 23 | | 21'03" (+16'31") | 1000 / 23000 |
| 24 | | 06'06" (+01'34") | 1000 / 24000 |
| 25 | | 31'30" (+26'58") | 1000 / 25000 |
| 26 | | 19'28" (+14'56") | 1000 / 26000 |
| 27 | | 18'28" (+13'56") | 1000 / 27000 |
| 28 | | 25'52" (+21'20") | 1000 / 28000 |
| 29 | | 18'26" (+13'54") | 1000 / 29000 |
| 30 | | 19'16" (+14'44") | 1000 / 30000 |
| 31 | | 30'43" (+26'11") | 1000 / 31000 |
| 32 | | 27'40" (+23'08") | 1000 / 32000 |
| 33 | | 22'31" (+17'59") | 1000 / 33000 |
| 34 | | 29'27" (+24'55") | 1000 / 34000 |
| 35 | | 31'00" (+26'28") | 1000 / 35000 |
| 36 | | 58'31" (+53'59") | 1000 / 36000 |
| 37 | | 27'53" (+23'21") | 1000 / 37000 |
| 38 | | 22'59" (+18'27") | 1000 / 38000 |
| 39 | | 30'21" (+25'49") | 1000 / 39000 |
| 40 | | 22'33" (+18'01") | 1000 / 40000 |
| 41 | | 26'53" (+22'21") | 1000 / 41000 |
| 42 | | 20'30" (+15'58") | 1000 / 42000 |
| 43 | | 26'56" (+22'24") | 1000 / 43000 |
| 44 | | 21'11" (+16'39") | 1000 / 44000 |
| 45 | | 21'32" (+17'00") | 1000 / 45000 |
| 46 | | 10'15" (+05'43") | 1000 / 46000 |
| 47 | | 29'40" (+25'08") | 1000 / 47000 |
| 48 | | 13'01" (+08'29") | 1000 / 48000 |
| 49 | | 11'57" (+07'25") | 1000 / 49000 |
| 50 | | 18'33" (+14'01") | 1000 / 50000 |
| 51 | | 09'51" (+05'19") | 1000 / 51000 |
| 52 | | 46'31" (+41'59") | 1000 / 52000 |
| 53 | | 19'38" (+15'06") | 1000 / 53000 |
| 54 | | 09'52" (+05'20") | 1000 / 54000 |
| 55 | | 20'22" (+15'50") | 1000 / 55000 |
| 56 | | 22'28" (+17'56") | 1000 / 56000 |
| 57 | | 24'43" (+20'11") | 1000 / 57000 |
| 58 | | 08'59" (+04'27") | 1000 / 58000 |
| 59 | | 12'34" (+08'02") | 895 / 58895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'59" | 00:11'05" |
| 3 | 04'36" | 00:15'41" |
| 4 | 04'49" | 00:20'30" |
| 5 | 04'34" | 00:25'04" |
| 6 | 04'32" | 00:29'36" |
| 7 | 05'17" | 00:34'53" |
| 8 | 14'51" | 00:49'44" |
| 9 | 22'23" | 01:12'07" |
| 10 | 24'03" | 01:36'10" |
| 11 | 27'30" | 02:03'40" |
| 12 | 24'12" | 02:27'52" |
| 13 | 19'49" | 02:47'41" |
| 14 | 14'32" | 03:02'13" |
| 15 | 06'52" | 03:09'05" |
| 16 | 24'57" | 03:34'02" |
| 17 | 22'13" | 03:56'15" |
| 18 | 27'06" | 04:23'21" |
| 19 | 23'57" | 04:47'18" |
| 20 | 13'51" | 05:01'09" |
| 21 | 14'01" | 05:15'10" |
| 22 | 19'22" | 05:34'32" |
| 23 | 21'03" | 05:55'35" |
| 24 | 06'07" | 06:01'42" |
| 25 | 31'30" | 06:33'12" |
| 26 | 19'28" | 06:52'40" |
| 27 | 18'29" | 07:11'09" |
| 28 | 25'52" | 07:37'01" |
| 29 | 18'27" | 07:55'28" |
| 30 | 19'17" | 08:14'45" |
| 31 | 30'44" | 08:45'29" |
| 32 | 27'40" | 09:13'09" |
| 33 | 22'32" | 09:35'41" |
| 34 | 29'27" | 10:05'08" |
| 35 | 31'01" | 10:36'09" |
| 36 | 58'31" | 11:34'40" |
| 37 | 27'54" | 12:02'34" |
| 38 | 23'00" | 12:25'34" |
| 39 | 30'21" | 12:55'55" |
| 40 | 22'33" | 13:18'28" |
| 41 | 26'54" | 13:45'22" |
| 42 | 20'31" | 14:05'53" |
| 43 | 26'57" | 14:32'50" |
| 44 | 21'11" | 14:54'01" |
| 45 | 21'32" | 15:15'33" |
| 46 | 10'16" | 15:25'49" |
| 47 | 29'40" | 15:55'29" |
| 48 | 13'01" | 16:08'30" |
| 49 | 11'58" | 16:20'28" |
| 50 | 18'34" | 16:39'02" |
| 51 | 09'51" | 16:48'53" |
| 52 | 46'32" | 17:35'25" |
| 53 | 19'38" | 17:55'03" |
| 54 | 09'53" | 18:04'56" |
| 55 | 20'22" | 18:25'18" |
| 56 | 22'28" | 18:47'46" |
| 57 | 24'43" | 19:12'29" |
| 58 | 09'00" | 19:21'29" |
| 58.9 | 12'35" | 19:32'45" |
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