21.5 km | 02:07:41 | 05:56/km日期: 2021-10-17 18:19 - 平均心率: 165 - 卡路里: 1733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'17" / 06'02" / 06'04" / 05'55" / 06'19" / 06'05" / 06'02" / 06'10" / 06'20" / 06'00" / 05'55" / 06'01" / 06'30" / 05'51" / 05'49" / 05'42" / 05'31" / 05'44" / 05'34" / 05'29" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+01'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" (+00'01") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'05") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'31" (+00'02") | 1000 / 21000 |
| 22 | | 05'44" (+00'15") | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 263.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'19" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 06'02" | 00:42'44" |
| 8 | 06'10" | 00:48'54" |
| 9 | 06'20" | 00:55'14" |
| 10 | 06'00" | 01:01'14" |
| 11 | 05'55" | 01:07'09" |
| 12 | 06'01" | 01:13'10" |
| 13 | 06'30" | 01:19'40" |
| 14 | 05'51" | 01:25'31" |
| 15 | 05'49" | 01:31'20" |
| 16 | 05'42" | 01:37'02" |
| 17 | 05'31" | 01:42'33" |
| 18 | 05'44" | 01:48'17" |
| 19 | 05'34" | 01:53'51" |
| 20 | 05'29" | 01:59'20" |
| 21 | 05'32" | 02:04'52" |
| 21.5 | 05'44" | 02:07'42" |
展開計圈分析
留言 
