|  全馬 | 04:34:44 | 06:30/km | 第62馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 04:34:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:51'42" | | 00:26'32" (+01'22") | | 00:27'44" (+02'34") | 00:58'47" (+07'05") | | 00:31'03" (+05'53") | | 00:28'05" (+02'55") | 01:00'26" (+08'44") | | 00:32'21" (+07'11") | | 00:42'38" (+17'28") | 01:22'22" (+30'40") | | 00:39'44" (+14'34") | |
日期: 2015-04-26 06:02 - 總爬升: 281 m - 卡路里: 2535 Cal - 總步數: 41846 - 平均步頻: 152 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'29") | 1010 / 1010 | 181 / 103 | | 2 | | 04'51" (+00'02") | 993 / 2004 | 184 / 111 | | 3 | | 04'49" | 1000 / 3005 | 185 / 111 | | 4 | | 05'07" (+00'18") | 1007 / 4013 | 180 / 108 | | 5 | | 04'59" (+00'10") | 994 / 5007 | 185 / 107 |
| 6 | | 05'01" (+00'12") | 997 / 6005 | 186 / 106 | | 7 | | 05'08" (+00'19") | 994 / 7000 | 186 / 104 | | 8 | | 05'12" (+00'23") | 1009 / 8009 | 185 / 103 | | 9 | | 05'47" (+00'58") | 999 / 9009 | 162 / 106 | | 10 | | 05'26" (+00'37") | 997 / 10006 | 184 / 99 | | 11 | | 05'26" (+00'37") | 1002 / 11009 | 185 / 99 | | 12 | | 05'15" (+00'26") | 993 / 12003 | 185 / 102 | | 13 | | 05'44" (+00'55") | 1000 / 13003 | 168 / 103 | | 14 | | 05'38" (+00'49") | 997 / 14001 | 183 / 96 | | 15 | | 05'40" (+00'51") | 998 / 15000 | 183 / 96 | | 16 | | 06'12" (+01'23") | 1009 / 16010 | 148 / 108 | | 17 | | 05'14" (+00'25") | 993 / 17003 | 185 / 103 | | 18 | | 06'43" (+01'54") | 997 / 18001 | 170 / 87 | | 19 | | 06'48" (+01'59") | 1012 / 19014 | 155 / 94 | | 20 | | 06'02" (+01'13") | 994 / 20008 | 168 / 98 | | 21 | | 05'40" (+00'51") | 999 / 21008 | 172 / 102 | | 22 | | 05'31" (+00'42") | 999 / 22007 | 175 / 103 | | 23 | | 05'24" (+00'35") | 1000 / 23007 | 184 / 100 | | 24 | | 05'54" (+01'05") | 993 / 24001 | 175 / 96 | | 25 | | 05'35" (+00'46") | 1000 / 25001 | 182 / 97 | | 26 | | 06'15" (+01'26") | 1003 / 26004 | 153 / 103 | | 27 | | 06'07" (+01'18") | 1003 / 27008 | 183 / 88 | | 28 | | 06'03" (+01'14") | 993 / 28001 | 166 / 99 | | 29 | | 06'29" (+01'40") | 998 / 29000 | 180 / 85 | | 30 | | 07'36" (+02'47") | 1009 / 30009 | 161 / 81 | | 31 | | 08'59" (+04'10") | 995 / 31004 | 76 / 145 | | 32 | | 07'34" (+02'45") | 1001 / 32005 | 150 / 87 | | 33 | | 08'20" (+03'31") | 998 / 33004 | 128 / 92 | | 34 | | 07'38" (+02'49") | 995 / 33999 | 89 / 145 | | 35 | | 09'57" (+05'08") | 1008 / 35008 | 43 / 231 | | 36 | | 06'55" (+02'06") | 991 / 35999 | 155 / 92 | | 37 | | 07'49" (+03'00") | 1000 / 37000 | 140 / 90 | | 38 | | 08'40" (+03'51") | 1009 / 38009 | 73 / 156 | | 39 | | 09'03" (+04'14") | 993 / 39002 | 146 / 75 | | 40 | | 07'24" (+02'35") | 1001 / 40004 | 100 / 133 | | 41 | | 08'58" (+04'09") | 999 / 41003 | 101 / 110 | | 42 | | 07'50" (+03'01") | 999 / 42002 | 146 / 86 | | 43 | | 06'23" (+01'34") | 685 / 42688 | 187 / 83 |
 嘉義柯旺調  原本還有破4的企圖心，想想跑步膝腳傷還好
跑到30K就放掉，開始邊跑邊走...
最後下修430完賽，一路上 還好腳傷沒發作
最後搭車回家時 才開始痛....繼續掰咖玩滾筒
..........跑步膝真難好~~
4月累積里程 : 128.52 km MW Watch 上傳(省電模式) | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'53" | 00:10'12" | | 3 | 04'50" | 00:15'02" | | 4 | 05'06" | 00:20'08" | | 5 | 05'02" | 00:25'10" | | 6 | 05'01" | 00:30'11" | | 7 | 05'07" | 00:35'18" | | 8 | 05'11" | 00:40'29" | | 9 | 05'48" | 00:46'17" | | 10 | 05'25" | 00:51'42" | | 11 | 05'28" | 00:57'10" | | 12 | 05'14" | 01:02'24" | | 13 | 05'43" | 01:08'07" | | 14 | 05'40" | 01:13'47" | | 15 | 05'39" | 01:19'26" | | 16 | 06'13" | 01:25'39" | | 17 | 05'14" | 01:30'53" | | 18 | 06'43" | 01:37'36" | | 19 | 06'54" | 01:44'30" | | 20 | 05'59" | 01:50'29" | | 21 | 05'19" | 01:55'48" | | 22 | 05'52" | 02:01'40" | | 23 | 05'22" | 02:07'02" | | 24 | 05'42" | 02:12'44" | | 25 | 05'50" | 02:18'34" | | 26 | 06'14" | 02:24'48" | | 27 | 06'09" | 02:30'57" | | 28 | 06'00" | 02:36'57" | | 29 | 06'28" | 02:43'25" | | 30 | 07'30" | 02:50'55" | | 31 | 08'32" | 02:59'27" | | 32 | 08'05" | 03:07'32" | | 33 | 08'22" | 03:15'54" | | 34 | 07'36" | 03:23'30" | | 35 | 10'03" | 03:33'33" | | 36 | 06'52" | 03:40'25" | | 37 | 07'36" | 03:48'01" | | 38 | 08'57" | 03:56'58" | | 39 | 09'03" | 04:06'01" | | 40 | 07'16" | 04:13'17" | | 41 | 09'05" | 04:22'22" | | 42 | 07'47" | 04:30'09" | | 42.7 | 06'45" | 04:34'49" |
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