20.1 km | 14:19:00 | 42:49/km日期: 2021-09-26 04:10 - 總爬升: 951 m - 平均心率: 98 - 卡路里: 3039 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 29'59" / 24'44" / 28'14" / 36'49" / 107'57" / 23'10" / 21'35" / 74'36" / 68'37" / 52'49" / 39'15" / 46'03" / 46'16" / 35'00" / 29'41" / 44'28" / 50'43" / 38'17" / 26'12" / 25'39" / 183'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'59" (+08'25") | 1000 / 1000 |
| 2 | | 24'44" (+03'10") | 1000 / 2000 |
| 3 | | 28'14" (+06'40") | 1000 / 3000 |
| 4 | | 36'48" (+15'14") | 1000 / 4000 |
| 5 | | 01:47'57" (+26'23") | 1000 / 5000 |
| 6 | | 23'09" (+01'35") | 1000 / 6000 |
| 7 | | 21'34" | 1000 / 7000 |
| 8 | | 01:14'36" (+53'02") | 1000 / 8000 |
| 9 | | 02:41'43" (+20'09") | 140 / 8140 |
| 10 | | 50'15" (+28'41") | 1000 / 9140 |
| 11 | | 50'43" (+29'09") | 1000 / 10140 |
| 12 | | 58'10" (+36'36") | 1000 / 11140 |
| 13 | | 31'15" (+09'41") | 1000 / 12140 |
| 14 | | 43'03" (+21'29") | 1000 / 13140 |
| 15 | | 34'29" (+12'55") | 1000 / 14140 |
| 16 | | 34'59" (+13'25") | 1000 / 15140 |
| 17 | | 44'22" (+22'48") | 1000 / 16140 |
| 18 | | 53'38" (+32'04") | 1000 / 17140 |
| 19 | | 30'39" (+09'05") | 1000 / 18140 |
| 20 | | 25'39" (+04'05") | 1000 / 19140 |
| 21 | | 34'42" (+13'08") | 918 / 20059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 508.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'59" | 00:29'59" |
| 2 | 24'44" | 00:54'43" |
| 3 | 28'14" | 01:22'57" |
| 4 | 36'49" | 01:59'46" |
| 5 | 107'57" | 03:47'43" |
| 6 | 23'10" | 04:10'53" |
| 7 | 21'35" | 04:32'28" |
| 8 | 74'36" | 05:47'04" |
| 9 | 68'37" | 06:55'41" |
| 10 | 52'49" | 07:48'30" |
| 11 | 39'15" | 08:27'45" |
| 12 | 46'03" | 09:13'48" |
| 13 | 46'16" | 10:00'04" |
| 14 | 35'00" | 10:35'04" |
| 15 | 29'41" | 11:04'45" |
| 16 | 44'28" | 11:49'13" |
| 17 | 50'43" | 12:39'56" |
| 18 | 38'17" | 13:18'13" |
| 19 | 26'12" | 13:44'25" |
| 20 | 25'39" | 14:10'04" |
| 20.1 | 181'31" | 14:20'54" |
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