全馬 | 04:58:17 | 07:04/km | 第51馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 04:58:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'26" (+00'13") | 01:00'39" |
| 00:30'13" |
| 00:33'32" (+03'19") | 01:09'32" (+08'53") |
| 00:36'00" (+05'47") |
| 00:35'01" (+04'48") | 01:21'23" (+20'44") |
| 00:46'22" (+16'09") |
| 00:38'21" (+08'08") | 01:19'59" (+19'20") |
| 00:41'38" (+11'25") |
|
日期: 2015-04-19 08:00 - 平均心率: 135 - 卡路里: 2279 Cal - 溫度: 26°C - 濕度: 74%
前一晚的夜間火車之旅太辛苦了
今天一整個超級睏、一點都不想跑 Zzz
跟我姐慢慢混進終點
其它心得待補...
賽前宣言: 突然想起來我有報這場...目標sub330！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
240.86 km 
ASICS kayano 19 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'18" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 06'47" | 00:30'26" |
| 6 | 05'17" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 06'32" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 07'05" | 01:00'39" |
| 11 | 06'39" | 01:07'18" |
| 12 | 06'00" | 01:13'18" |
| 13 | 07'01" | 01:20'19" |
| 14 | 06'25" | 01:26'44" |
| 15 | 07'27" | 01:34'11" |
| 16 | 07'17" | 01:41'28" |
| 17 | 06'22" | 01:47'50" |
| 18 | 08'21" | 01:56'11" |
| 19 | 06'01" | 02:02'12" |
| 20 | 07'59" | 02:10'11" |
| 21 | 06'35" | 02:16'46" |
| 22 | 06'07" | 02:22'53" |
| 23 | 08'31" | 02:31'24" |
| 24 | 05'54" | 02:37'18" |
| 25 | 07'54" | 02:45'12" |
| 26 | 08'35" | 02:53'47" |
| 27 | 07'07" | 03:00'54" |
| 28 | 11'05" | 03:11'59" |
| 29 | 08'54" | 03:20'53" |
| 30 | 10'41" | 03:31'34" |
| 31 | 05'29" | 03:37'03" |
| 32 | 09'37" | 03:46'40" |
| 33 | 06'04" | 03:52'44" |
| 34 | 07'21" | 04:00'05" |
| 35 | 09'50" | 04:09'55" |
| 36 | 07'44" | 04:17'39" |
| 37 | 07'17" | 04:24'56" |
| 38 | 09'00" | 04:33'56" |
| 39 | 07'42" | 04:41'38" |
| 40 | 09'55" | 04:51'33" |
| 41 | 05'42" | 04:57'15" |
| 41.2 | 04'55" | 04:58'17" |
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