21.5 km | 02:05:26 | 05:50/km日期: 2021-09-21 18:24 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 1449 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'10" / 05'57" / 05'55" / 05'48" / 06'05" / 05'54" / 05'44" / 05'52" / 06'05" / 05'47" / 05'52" / 05'50" / 06'06" / 05'46" / 05'43" / 05'46" / 05'49" / 05'59" / 05'40" / 05'36" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'02") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'21" | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 241.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 06'05" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 11 | 05'52" | 01:05'09" |
| 12 | 05'50" | 01:10'59" |
| 13 | 06'06" | 01:17'05" |
| 14 | 05'46" | 01:22'51" |
| 15 | 05'43" | 01:28'34" |
| 16 | 05'46" | 01:34'20" |
| 17 | 05'49" | 01:40'09" |
| 18 | 05'59" | 01:46'08" |
| 19 | 05'40" | 01:51'48" |
| 20 | 05'36" | 01:57'24" |
| 21 | 05'33" | 02:02'57" |
| 21.5 | 05'22" | 02:05'28" |
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