| 賽前宣言: 目標3:50 4月累積里程 : 223.03 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'21" | 00:12'03" | | 3 | 06'45" | 00:18'48" | | 4 | 07'53" | 00:26'41" | | 5 | 06'19" | 00:33'00" | | 6 | 06'00" | 00:39'00" | | 7 | 06'30" | 00:45'30" | | 8 | 05'55" | 00:51'25" | | 9 | 06'00" | 00:57'25" | | 10 | 06'00" | 01:03'25" | | 11 | 06'25" | 01:09'50" | | 12 | 05'40" | 01:15'30" | | 13 | 05'56" | 01:21'26" | | 14 | 06'09" | 01:27'35" | | 15 | 05'55" | 01:33'30" | | 16 | 06'05" | 01:39'35" | | 17 | 06'42" | 01:46'17" | | 18 | 06'08" | 01:52'25" | | 19 | 07'11" | 01:59'36" | | 20 | 06'21" | 02:05'57" | | 21 | 07'29" | 02:13'26" | | 22 | 10'17" | 02:23'43" | | 23 | 07'31" | 02:31'14" | | 24 | 06'16" | 02:37'30" | | 25 | 07'30" | 02:45'00" | | 26 | 06'38" | 02:51'38" | | 27 | 07'01" | 02:58'39" | | 28 | 05'47" | 03:04'26" | | 29 | 06'01" | 03:10'27" | | 30 | 09'12" | 03:19'39" | | 31 | 06'01" | 03:25'40" | | 32 | 06'04" | 03:31'44" | | 33 | 07'24" | 03:39'08" | | 34 | 06'05" | 03:45'13" | | 35 | 05'53" | 03:51'06" | | 36 | 06'05" | 03:57'11" | | 37 | 10'23" | 04:07'34" | | 38 | 06'21" | 04:13'55" | | 39 | 06'12" | 04:20'07" | | 40 | 08'59" | 04:29'06" | | 41 | 06'19" | 04:35'25" | | 42 | 06'28" | 04:41'53" | | 42.8 | 06'30" | 04:47'23" |
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