|  全馬 | 03:48:47 | 05:25/km | 第18馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 03:48:47 | | 總名次 | 24 / 861 | | 分組名次 | 7 / 286 | | 平均速度 | 05:25/km |
呂江麟  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:49'19" | | 00:25'36" (+01'53") | | 00:26'18" (+02'35") | 00:53'37" (+04'18") | | 00:27'19" (+03'36") | | 00:26'03" (+02'20") | 00:52'05" (+02'46") | | 00:26'02" (+02'19") | | 00:27'55" (+04'12") | 00:57'30" (+08'11") | | 00:29'35" (+05'52") | |
日期: 2015-04-19 06:00 - 卡路里: 2546 Cal - 總步數: 41306 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'19" | 1001 / 1001 | 190 / 121 | | 2 | | 04'30" (+00'11") | 998 / 2000 | 194 / 114 | | 3 | | 04'46" (+00'27") | 1000 / 3000 | 194 / 107 | | 4 | | 05'07" (+00'48") | 1002 / 4002 | 185 / 105 | | 5 | | 04'59" (+00'40") | 998 / 5000 | 192 / 104 |
| 6 | | 05'01" (+00'42") | 1004 / 6005 | 192 / 103 | | 7 | | 05'14" (+00'55") | 996 / 7002 | 184 / 103 | | 8 | | 05'09" (+00'50") | 1004 / 8006 | 191 / 101 | | 9 | | 05'07" (+00'48") | 996 / 9002 | 191 / 101 | | 10 | | 05'05" (+00'46") | 1002 / 10004 | 191 / 102 | | 11 | | 05'22" (+01'03") | 1001 / 11006 | 174 / 106 | | 12 | | 05'07" (+00'48") | 1002 / 12008 | 188 / 103 | | 13 | | 05'08" (+00'49") | 993 / 13001 | 189 / 102 | | 14 | | 05'18" (+00'59") | 999 / 14001 | 181 / 104 | | 15 | | 05'23" (+01'04") | 1002 / 15003 | 187 / 98 | | 16 | | 05'18" (+00'59") | 1004 / 16007 | 188 / 100 | | 17 | | 05'24" (+01'05") | 994 / 17002 | 180 / 102 | | 18 | | 05'26" (+01'07") | 1002 / 18004 | 187 / 97 | | 19 | | 05'31" (+01'12") | 1003 / 19008 | 188 / 95 | | 20 | | 05'34" (+01'15") | 991 / 19999 | 189 / 94 | | 21 | | 05'41" (+01'22") | 1010 / 21009 | 176 / 99 | | 22 | | 05'10" (+00'51") | 1001 / 22011 | 190 / 101 | | 23 | | 05'13" (+00'54") | 994 / 23005 | 176 / 108 | | 24 | | 04'42" (+00'23") | 997 / 24003 | 191 / 110 | | 25 | | 05'18" (+00'59") | 1005 / 25008 | 167 / 112 | | 26 | | 04'43" (+00'24") | 1004 / 26013 | 189 / 111 | | 27 | | 05'46" (+01'27") | 995 / 27009 | 155 / 111 | | 28 | | 04'40" (+00'21") | 990 / 27999 | 189 / 112 | | 29 | | 04'52" (+00'33") | 1014 / 29013 | 187 / 109 | | 30 | | 06'00" (+01'41") | 998 / 30011 | 152 / 109 | | 31 | | 04'55" (+00'36") | 992 / 31004 | 188 / 107 | | 32 | | 05'05" (+00'46") | 1005 / 32009 | 190 / 103 | | 33 | | 06'34" (+02'15") | 997 / 33007 | 140 / 108 | | 34 | | 05'20" (+01'01") | 1004 / 34012 | 189 / 98 | | 35 | | 06'01" (+01'42") | 996 / 35008 | 159 / 104 | | 36 | | 05'42" (+01'23") | 992 / 36000 | 188 / 93 | | 37 | | 06'57" (+02'38") | 1001 / 37002 | 134 / 106 | | 38 | | 05'17" (+00'58") | 997 / 38000 | 190 / 99 | | 39 | | 05'25" (+01'06") | 999 / 38999 | 190 / 96 | | 40 | | 06'10" (+01'51") | 1013 / 40012 | 151 / 107 | | 41 | | 05'25" (+01'06") | 987 / 41000 | 190 / 96 | | 42 | | 06'02" (+01'43") | 1001 / 42002 | 166 / 99 | | 43 | | 05'28" (+01'09") | 868 / 42871 | 190 / 96 |
 新竹呂江麟  去程逆著風跑
回程頂著日曬
跑得有點累，意外拿分七 ^^" 賽前宣言: 預計參加 4月累積里程 : 300.83 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'30" | 00:08'50" | | 3 | 04'46" | 00:13'36" | | 4 | 05'08" | 00:18'44" | | 5 | 04'59" | 00:23'43" | | 6 | 05'03" | 00:28'46" | | 7 | 05'13" | 00:33'59" | | 8 | 05'07" | 00:39'06" | | 9 | 05'10" | 00:44'16" | | 10 | 05'03" | 00:49'19" | | 11 | 05'22" | 00:54'41" | | 12 | 05'09" | 00:59'50" | | 13 | 05'09" | 01:04'59" | | 14 | 05'15" | 01:10'14" | | 15 | 05'23" | 01:15'37" | | 16 | 05'20" | 01:20'57" | | 17 | 05'23" | 01:26'20" | | 18 | 05'27" | 01:31'47" | | 19 | 05'33" | 01:37'20" | | 20 | 05'36" | 01:42'56" | | 21 | 05'40" | 01:48'36" | | 22 | 05'08" | 01:53'44" | | 23 | 05'17" | 01:59'01" | | 24 | 04'41" | 02:03'42" | | 25 | 05'17" | 02:08'59" | | 26 | 04'47" | 02:13'46" | | 27 | 05'43" | 02:19'29" | | 28 | 04'42" | 02:24'11" | | 29 | 04'50" | 02:29'01" | | 30 | 06'00" | 02:35'01" | | 31 | 04'55" | 02:39'56" | | 32 | 05'05" | 02:45'01" | | 33 | 06'35" | 02:51'36" | | 34 | 05'20" | 02:56'56" | | 35 | 06'00" | 03:02'56" | | 36 | 05'45" | 03:08'41" | | 37 | 06'55" | 03:15'36" | | 38 | 05'20" | 03:20'56" | | 39 | 05'25" | 03:26'21" | | 40 | 06'10" | 03:32'31" | | 41 | 05'25" | 03:37'56" | | 42 | 06'00" | 03:43'56" | | 42.9 | 05'37" | 03:48'51" |
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