半馬 | 01:43:51 | 04:55/km | 第14半馬| 官方成績 |
| 日期 | 2015-04-11 |
| 成績 | 01:43:51 |
| 總名次 | 106 / 2128 |
| 分組名次 | 28 / 605 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'06" | 00:48'55" |
| 00:24'49" (+00'43") |
| 00:25'28" (+01'22") | 00:51'25" (+02'30") |
| 00:25'57" (+01'51") |
|
日期: 2015-04-11 06:35 - 地點: 台北馬場町紀念公園 - 天氣: 雨 - 平均心率: 147 - 卡路里: 1490 Cal - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" (+00'26") | 1000 / 17000 |
| 18 | | 05'09" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'32") | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 760 / 20760 |
第一次到台北跑馬，也是第一次在雨中路跑，跑完後帶家人到台北玩了兩天，有跑有玩，真不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.58 km 
MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'38" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'52" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 05'01" | 00:33'57" |
| 8 | 04'55" | 00:38'52" |
| 9 | 04'59" | 00:43'51" |
| 10 | 05'04" | 00:48'55" |
| 11 | 04'55" | 00:53'50" |
| 12 | 05'09" | 00:58'59" |
| 13 | 04'53" | 01:03'52" |
| 14 | 05'00" | 01:08'52" |
| 15 | 05'31" | 01:14'23" |
| 16 | 04'54" | 01:19'17" |
| 17 | 05'04" | 01:24'21" |
| 18 | 05'40" | 01:30'01" |
| 19 | 05'09" | 01:35'10" |
| 20 | 05'10" | 01:40'20" |
| 20.8 | 04'47" | 01:43'59" |
展開計圈分析
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