半馬 | 01:53:42 | 05:23/km | 第6半馬| 官方成績 |
| 日期 | 2015-03-29 |
| 成績 | 01:53:42 |
| 總名次 | 116 / 631 |
| 分組名次 | 17 / 63 |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+00'41") | 00:51'41" |
| 00:25'30" |
| 00:25'45" (+00'15") | 00:51'49" (+00'08") |
| 00:26'04" (+00'34") |
|
日期: 2015-03-29 06:15 - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 91%
里程數好像跟我GPS錶不一樣,少1K, 大會成績再加10分好了,小破PB
賽前宣言: 感冒好久還沒好,也順便讓膝蓋休息一陣子,最近一直都沒業績,只好找看看有什麼好報的^^
3月累積里程 : 175.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'59" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'09" | 00:41'24" |
| 9 | 05'14" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 11 | 05'05" | 00:56'46" |
| 12 | 05'19" | 01:02'05" |
| 13 | 05'10" | 01:07'15" |
| 14 | 05'13" | 01:12'28" |
| 15 | 04'58" | 01:17'26" |
| 16 | 05'02" | 01:22'28" |
| 17 | 05'01" | 01:27'29" |
| 18 | 05'42" | 01:33'11" |
| 19 | 05'01" | 01:38'12" |
| 20 | 05'18" | 01:43'30" |
| 20.1 | 06'59" | 01:44'03" |
留言 
