全馬 | --:--:-- | --:-- | 第13馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" (+00'40") | 01:07'28" (+00'12") |
| 00:33'40" (+00'32") |
| 00:34'08" (+01'00") | 01:07'16" |
| 00:33'08" |
| 00:34'24" (+01'16") | 01:09'32" (+02'16") |
| 00:35'08" (+02'00") |
| 00:39'32" (+06'24") | 01:22'32" (+15'16") |
| 00:43'00" (+09'52") |
|
日期: 2015-03-21 06:39 - 總爬升: 108 m - 地點: 新竹到處跑 - 天氣: 陰雨 - 卡路里: 2658 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1004 / 1004 |
| 2 | | 07'12" (+01'02") | 1000 / 2005 |
| 3 | | 06'31" (+00'21") | 998 / 3003 |
| 4 | | 06'54" (+00'44") | 1004 / 4007 |
| 5 | | 06'37" (+00'27") | 997 / 5004 |
| 6 | | 07'00" (+00'50") | 995 / 5999 |
| 7 | | 07'06" (+00'56") | 1006 / 7006 |
| 8 | | 06'55" (+00'45") | 992 / 7998 |
| 9 | | 06'10" | 1004 / 9003 |
| 10 | | 06'37" (+00'27") | 991 / 9994 |
| 11 | | 07'42" (+01'32") | 1010 / 11005 |
| 12 | | 06'24" (+00'14") | 990 / 11995 |
| 13 | | 07'00" (+00'50") | 1004 / 13000 |
| 14 | | 06'31" (+00'21") | 992 / 13992 |
| 15 | | 06'29" (+00'19") | 1000 / 14992 |
| 16 | | 07'03" (+00'53") | 999 / 15992 |
| 17 | | 06'16" (+00'06") | 1008 / 17000 |
| 18 | | 06'49" (+00'39") | 990 / 17990 |
| 19 | | 06'32" (+00'22") | 1002 / 18992 |
| 20 | | 06'27" (+00'17") | 998 / 19990 |
| 21 | | 07'21" (+01'11") | 999 / 20989 |
| 22 | | 06'32" (+00'22") | 1000 / 21989 |
| 23 | | 06'44" (+00'34") | 1002 / 22991 |
| 24 | | 07'15" (+01'05") | 1002 / 23994 |
| 25 | | 06'36" (+00'26") | 998 / 24992 |
| 26 | | 07'37" (+01'27") | 1002 / 25995 |
| 27 | | 06'55" (+00'45") | 1032 / 27027 |
| 28 | | 06'59" (+00'49") | 961 / 27988 |
| 29 | | 06'49" (+00'39") | 1006 / 28995 |
| 30 | | 06'58" (+00'48") | 993 / 29988 |
| 31 | | 09'11" (+03'01") | 1000 / 30989 |
| 32 | | 07'25" (+01'15") | 997 / 31986 |
| 33 | | 06'56" (+00'46") | 1000 / 32986 |
| 34 | | 08'00" (+01'50") | 1002 / 33989 |
| 35 | | 08'01" (+01'51") | 999 / 34988 |
| 36 | | 08'37" (+02'27") | 999 / 35987 |
| 37 | | 08'05" (+01'55") | 1000 / 36988 |
| 38 | | 08'22" (+02'12") | 995 / 37983 |
| 39 | | 08'58" (+02'48") | 1000 / 38983 |
| 40 | | 09'15" (+03'05") | 999 / 39983 |
| 41 | | 09'46" (+03'36") | 998 / 40980 |
| 42 | | 09'11" (+03'01") | 1002 / 41983 |
| 43 | | 08'58" (+02'48") | 537 / 42520 |
每次30K後都會覺得好累 該休息了
想著想著 後面就會開始跑不動 覺得好遠怎麼跑都跑不到 @@"
覺得補給出了問題，只吃香蕉跟少量巧克力似乎不夠
賽前宣言: 新竹終於有優質賽事了! QQ 可以睡到飽再走過去的優質賽事
3月累積里程 :
186.31 km 
Minuno NEXUS 6 累積 :
544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'08" | 00:13'44" |
| 3 | 06'32" | 00:20'16" |
| 4 | 06'56" | 00:27'12" |
| 5 | 06'36" | 00:33'48" |
| 6 | 07'00" | 00:40'48" |
| 7 | 06'52" | 00:47'40" |
| 8 | 07'04" | 00:54'44" |
| 9 | 06'12" | 01:00'56" |
| 10 | 06'32" | 01:07'28" |
| 11 | 07'52" | 01:15'20" |
| 12 | 06'16" | 01:21'36" |
| 13 | 07'00" | 01:28'36" |
| 14 | 06'36" | 01:35'12" |
| 15 | 06'24" | 01:41'36" |
| 16 | 07'08" | 01:48'44" |
| 17 | 06'16" | 01:55'00" |
| 18 | 06'48" | 02:01'48" |
| 19 | 06'28" | 02:08'16" |
| 20 | 06'28" | 02:14'44" |
| 21 | 07'20" | 02:22'04" |
| 22 | 06'32" | 02:28'36" |
| 23 | 06'36" | 02:35'12" |
| 24 | 07'20" | 02:42'32" |
| 25 | 06'36" | 02:49'08" |
| 26 | 07'32" | 02:56'40" |
| 27 | 07'00" | 03:03'40" |
| 28 | 06'52" | 03:10'32" |
| 29 | 06'48" | 03:17'20" |
| 30 | 06'56" | 03:24'16" |
| 31 | 09'16" | 03:33'32" |
| 32 | 07'24" | 03:40'56" |
| 33 | 06'52" | 03:47'48" |
| 34 | 08'00" | 03:55'48" |
| 35 | 08'00" | 04:03'48" |
| 36 | 08'36" | 04:12'24" |
| 37 | 08'04" | 04:20'28" |
| 38 | 08'12" | 04:28'40" |
| 39 | 09'04" | 04:37'44" |
| 40 | 09'04" | 04:46'48" |
| 41 | 09'48" | 04:56'36" |
| 42 | 09'08" | 05:05'44" |
| 42.6 | 11'06" | 05:11'56" |
留言 
展開計圈分析
