21.2 km | 02:24:21 | 06:48/km日期: 2021-06-12 14:35 - 總爬升: 192 m - 平均心率: 168 - 卡路里: 2054 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'00" / 07'22" / 06'22" / 06'36" / 06'28" / 06'49" / 06'36" / 06'18" / 07'13" / 06'38" / 06'23" / 06'56" / 06'51" / 06'40" / 07'26" / 06'47" / 07'43" / 06'53" / 07'06" / 06'41" / 07'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 07'12" (+01'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'56" (+00'56") | 1000 / 12000 |
| 13 | | 06'50" (+00'50") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 07'25" (+01'25") | 1000 / 15000 |
| 16 | | 06'47" (+00'47") | 1000 / 16000 |
| 17 | | 07'42" (+01'42") | 1000 / 17000 |
| 18 | | 06'52" (+00'52") | 1000 / 18000 |
| 19 | | 07'06" (+01'06") | 1000 / 19000 |
| 20 | | 06'41" (+00'41") | 1000 / 20000 |
| 21 | | 07'29" (+01'29") | 1000 / 21000 |
| 22 | | 05'56" | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'22" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'36" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'49" | 00:39'37" |
| 7 | 06'36" | 00:46'13" |
| 8 | 06'18" | 00:52'31" |
| 9 | 07'13" | 00:59'44" |
| 10 | 06'38" | 01:06'22" |
| 11 | 06'23" | 01:12'45" |
| 12 | 06'56" | 01:19'41" |
| 13 | 06'51" | 01:26'32" |
| 14 | 06'40" | 01:33'12" |
| 15 | 07'26" | 01:40'38" |
| 16 | 06'47" | 01:47'25" |
| 17 | 07'43" | 01:55'08" |
| 18 | 06'53" | 02:02'01" |
| 19 | 07'06" | 02:09'07" |
| 20 | 06'41" | 02:15'48" |
| 21 | 07'30" | 02:23'18" |
| 21.2 | 05'56" | 02:24'21" |
展開計圈分析
留言 
