半馬 | 02:44:51 | 07:48/km | 第20半馬官方成績 |
日期 | 2015-03-07 |
成績 | 02:44:51 |
總名次 | 50 / 194 |
分組名次 | - / - |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'20" | 01:19'04" |
| 00:41'44" (+04'24") |
| 00:40'54" (+03'34") | 01:20'45" (+01'41") |
| 00:39'51" (+02'31") |
|
日期: 2015-03-07 10:19 - 總爬升: 294 m - 卡路里: 978 Cal - 溫度: 24°C - 濕度: 69%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'04" (+00'25") | 1000 / 2000 |
3 | | 07'41" (+01'02") | 1000 / 3000 |
4 | | 06'47" (+00'08") | 1000 / 4000 |
5 | | 09'06" (+02'27") | 1000 / 5000 |
6 | | 07'06" (+00'27") | 1000 / 6000 |
7 | | 09'06" (+02'27") | 1000 / 7000 |
8 | | 09'30" (+02'51") | 1000 / 8000 |
9 | | 07'29" (+00'50") | 1000 / 9000 |
10 | | 08'30" (+01'51") | 1000 / 10000 |
11 | | 10'50" (+04'11") | 1000 / 11000 |
12 | | 08'04" (+01'25") | 1000 / 12000 |
13 | | 07'59" (+01'20") | 1000 / 13000 |
14 | | 07'06" (+00'27") | 1000 / 14000 |
15 | | 06'52" (+00'13") | 1000 / 15000 |
16 | | 08'11" (+01'32") | 1000 / 16000 |
17 | | 08'41" (+02'02") | 1000 / 17000 |
18 | | 07'23" (+00'44") | 1000 / 18000 |
19 | | 07'52" (+01'13") | 1000 / 19000 |
20 | | 07'40" (+01'01") | 1000 / 20000 |
21 | | 07'25" (+00'46") | 708 / 20708 |
即使只是在山腳下跑龍套,還是深深為南橫之美所吸引。
3月累積里程 :
151.82 km Asics LADY TARTHERZEAL TS 累積 :
732.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'04" | 00:13'44" |
3 | 07'42" | 00:21'26" |
4 | 06'48" | 00:28'14" |
5 | 09'06" | 00:37'20" |
6 | 07'07" | 00:44'27" |
7 | 09'06" | 00:53'33" |
8 | 09'31" | 01:03'04" |
9 | 07'29" | 01:10'33" |
10 | 08'31" | 01:19'04" |
11 | 10'51" | 01:29'55" |
12 | 08'04" | 01:37'59" |
13 | 08'00" | 01:45'59" |
14 | 07'06" | 01:53'05" |
15 | 06'53" | 01:59'58" |
16 | 08'11" | 02:08'09" |
17 | 08'42" | 02:16'51" |
18 | 07'24" | 02:24'15" |
19 | 07'53" | 02:32'08" |
20 | 07'41" | 02:39'49" |
20.7 | 07'24" | 02:45'04" |