|  108.0 km | --:--:-- | --:-- | 第59馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
柯旺調  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+02'14") | 00:52'42" | | 00:25'14" | | 00:27'30" (+02'16") | 00:59'09" (+06'27") | | 00:31'39" (+06'25") | | 00:28'44" (+03'30") | 01:08'44" (+16'02") | | 00:40'00" (+14'46") | | 00:46'30" (+21'16") | 01:35'00" (+42'18") | | 00:48'30" (+23'16") | | 00:50'59" (+25'45") | 01:43'46" (+51'04") | | 00:52'47" (+27'33") | | 00:59'40" (+34'26") | 01:28'26" (+35'44") | | 00:28'46" (+03'32") | | 00:26'21" (+01'07") | 00:56'53" (+04'11") | | 00:30'32" (+05'18") | | 00:27'31" (+02'17") | 00:55'33" (+02'51") | | 00:28'02" (+02'48") | | 00:38'21" (+13'07") | 01:21'26" (+28'44") | | 00:43'05" (+17'51") | | 00:44'08" (+18'54") | 01:27'56" (+35'14") | | 00:43'48" (+18'34") | | 00:37'54" (+12'40") | 00:00'00" | |
日期: 2015-03-07 05:02 - 總爬升: 3208 m - 地點: 南橫公路 - 天氣: 陰天 - 卡路里: 6482 Cal - 總步數: 85896 - 平均步頻: 103 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'44") | 1003 / 1003 | 159 / 97 | | 2 | | 05'29" (+00'50") | 996 / 2000 | 182 / 99 | | 3 | | 05'15" (+00'36") | 1000 / 3000 | 183 / 103 | | 4 | | 05'07" (+00'28") | 1000 / 4000 | 185 / 105 | | 5 | | 05'14" (+00'35") | 1006 / 5007 | 180 / 105 |
| 6 | | 05'13" (+00'34") | 1005 / 6012 | 186 / 102 | | 7 | | 05'03" (+00'24") | 997 / 7010 | 186 / 105 | | 8 | | 05'01" (+00'22") | 991 / 8002 | 187 / 106 | | 9 | | 05'07" (+00'28") | 1001 / 9003 | 185 / 104 | | 10 | | 04'44" (+00'05") | 996 / 9999 | 188 / 111 | | 11 | | 05'10" (+00'31") | 1008 / 11008 | 179 / 107 | | 12 | | 04'57" (+00'18") | 1135 / 12143 | 191 / 105 | | 13 | | 06'05" (+01'26") | 862 / 13006 | 182 / 89 | | 14 | | 05'54" (+01'15") | 996 / 14003 | 183 / 92 | | 15 | | 05'50" (+01'11") | 1008 / 15012 | 183 / 93 | | 16 | | 05'51" (+01'12") | 1189 / 16201 | 184 / 92 | | 17 | | 05'44" (+01'05") | 809 / 17010 | 185 / 93 | | 18 | | 05'34" (+00'55") | 998 / 18008 | 183 / 97 | | 19 | | 08'07" (+03'28") | 991 / 18999 | 132 / 92 | | 20 | | 06'19" (+01'40") | 1004 / 20004 | 182 / 86 | | 21 | | 04'49" (+00'10") | 998 / 21002 | 186 / 111 | | 22 | | 04'39" | 999 / 22002 | 187 / 114 | | 23 | | 06'44" (+02'05") | 997 / 22999 | 129 / 114 | | 24 | | 05'50" (+01'11") | 1000 / 24000 | 184 / 92 | | 25 | | 06'53" (+02'14") | 1005 / 25005 | 178 / 81 | | 26 | | 07'28" (+02'49") | 997 / 26003 | 180 / 74 | | 27 | | 09'33" (+04'54") | 1266 / 27269 | 118 / 88 | | 28 | | 06'56" (+02'17") | 744 / 28014 | 171 / 84 | | 29 | | 07'29" (+02'50") | 987 / 29001 | 112 / 118 | | 30 | | 07'46" (+03'07") | 997 / 29998 | 91 / 141 | | 31 | | 08'00" (+03'21") | 1009 / 31008 | 91 / 136 | | 32 | | 09'23" (+04'44") | 993 / 32001 | 110 / 96 | | 33 | | 07'52" (+03'13") | 1001 / 33003 | 155 / 81 | | 34 | | 08'53" (+04'14") | 998 / 34002 | 86 / 130 | | 35 | | 13'28" (+08'49") | 1002 / 35005 | 50 / 146 | | 36 | | 09'03" (+04'24") | 1005 / 36010 | 72 / 153 | | 37 | | 10'39" (+06'00") | 997 / 37008 | 26 / 348 | | 38 | | 08'48" (+04'09") | 994 / 38002 | 89 / 127 | | 39 | | 11'13" (+06'34") | 998 / 39001 | 32 / 269 | | 40 | | 08'02" (+03'23") | 999 / 40001 | 102 / 121 | | 41 | | 09'35" (+04'56") | 998 / 40999 | 51 / 203 | | 42 | | 08'31" (+03'52") | 998 / 41998 | 90 / 129 | | 43 | | 08'59" (+04'20") | 1004 / 43002 | 56 / 195 | | 44 | | 13'50" (+09'11") | 1000 / 44003 | 37 / 193 | | 45 | | 10'32" (+05'53") | 1004 / 45007 | 4 / 1930 | | 46 | | 08'58" (+04'19") | 1002 / 46009 | 64 / 173 | | 47 | | 10'11" (+05'32") | 994 / 47004 | 8 / 1104 | | 48 | | 10'22" (+05'43") | 1000 / 48004 | 10 / 961 | | 49 | | 09'42" (+05'03") | 1004 / 49009 | 5 / 1860 | | 50 | | 17'21" (+12'42") | 994 / 50003 | 12 / 473 | | 51 | | 10'23" (+05'44") | 995 / 50998 | 5 / 1776 | | 52 | | 09'54" (+05'15") | 1000 / 51999 | 20 / 495 | | 53 | | 10'57" (+06'18") | 1004 / 53003 | 9 / 1004 | | 54 | | 17'02" (+12'23") | 996 / 53999 | 26 / 225 | | 55 | | 06'57" (+02'18") | 1006 / 55006 | 136 / 105 | | 56 | | 05'10" (+00'31") | 1000 / 56006 | 184 / 104 | | 57 | | 05'18" (+00'39") | 994 / 57000 | 185 / 101 | | 58 | | 05'12" (+00'33") | 1001 / 58002 | 184 / 103 | | 59 | | 08'21" (+03'42") | 996 / 58998 | 118 / 100 | | 60 | | 04'44" (+00'05") | 1000 / 59998 | 189 / 111 | | 61 | | 05'07" (+00'28") | 1009 / 61007 | 189 / 103 | | 62 | | 05'06" (+00'27") | 993 / 62001 | 189 / 103 | | 63 | | 05'00" (+00'21") | 1007 / 63008 | 188 / 106 | | 64 | | 06'06" (+01'27") | 995 / 64004 | 149 / 109 | | 65 | | 05'08" (+00'29") | 994 / 64999 | 188 / 103 | | 66 | | 05'02" (+00'23") | 997 / 65996 | 188 / 105 | | 67 | | 04'44" (+00'05") | 1005 / 67002 | 189 / 111 | | 68 | | 05'07" (+00'28") | 1002 / 68005 | 187 / 104 | | 69 | | 04'56" (+00'17") | 1001 / 69006 | 187 / 108 | | 70 | | 10'39" (+06'00") | 992 / 69999 | 94 / 99 | | 71 | | 05'09" (+00'30") | 1001 / 71000 | 187 / 103 | | 72 | | 04'50" (+00'11") | 996 / 71996 | 187 / 110 | | 73 | | 04'42" (+00'03") | 1006 / 73003 | 188 / 113 | | 74 | | 07'56" (+03'17") | 995 / 73999 | 116 / 108 | | 75 | | 04'54" (+00'15") | 1005 / 75004 | 187 / 108 | | 76 | | 04'59" (+00'20") | 998 / 76003 | 185 / 108 | | 77 | | 07'21" (+02'42") | 995 / 76998 | 129 / 104 | | 78 | | 04'57" (+00'18") | 1001 / 78000 | 186 / 108 | | 79 | | 05'05" (+00'26") | 1049 / 79049 | 184 / 106 | | 80 | | 05'32" (+00'53") | 951 / 80000 | 176 / 102 | | 81 | | 07'55" (+03'16") | 1174 / 81175 | 37 / 339 | | 82 | | 05'14" (+00'35") | 823 / 81999 | 20 / 936 | | 83 | | 11'37" (+06'58") | 1307 / 83306 | 44 / 195 | | 84 | | 07'38" (+02'59") | 697 / 84003 | 95 / 136 | | 85 | | 05'58" (+01'19") | 999 / 85003 | 148 / 112 | | 86 | | 06'35" (+01'56") | 1024 / 86027 | 90 / 166 | | 87 | | 13'49" (+09'10") | 1014 / 87041 | 37 / 192 | | 88 | | 09'48" (+05'09") | 961 / 88003 | 4 / 2290 | | 89 | | 07'34" (+02'55") | 995 / 88998 | 105 / 125 | | 90 | | 06'06" (+01'27") | 1009 / 90007 | 180 / 90 | | 91 | | 14'36" (+09'57") | 992 / 91000 | 56 / 121 | | 92 | | 09'26" (+04'47") | 996 / 91996 | 26 / 395 | | 93 | | 07'08" (+02'29") | 1001 / 92998 | 147 / 94 | | 94 | | 05'47" (+01'08") | 1002 / 94001 | 180 / 95 | | 95 | | 05'54" (+01'15") | 1001 / 95002 | 176 / 95 | | 96 | | 11'40" (+07'01") | 995 / 95998 | 41 / 204 | | 97 | | 12'19" (+07'40") | 997 / 96995 | 8 / 977 | | 98 | | 06'23" (+01'44") | 1002 / 97997 | 10 / 1431 | | 99 | | 08'48" (+04'09") | 1042 / 99040 | 64 / 176 | | 100 | | 07'40" (+03'01") | 964 / 100004 | 42 / 307 | | 101 | | 09'09" (+04'30") | 998 / 101003 | 16 / 657 | | 102 | | 06'15" (+01'36") | 1005 / 102009 | 136 / 116 | | 103 | | 07'10" (+02'31") | 995 / 103004 | 134 / 104 | | 104 | | 06'30" (+01'51") | 993 / 103997 | 178 / 86 | | 105 | | 08'07" (+03'28") | 1000 / 104998 | 85 / 143 | | 106 | | 07'24" (+02'45") | 1004 / 106003 | 178 / 75 | | 107 | | 07'28" (+02'49") | 998 / 107001 | 175 / 76 | | 108 | | 07'21" (+02'42") | 1001 / 108002 | 175 / 77 | | 109 | | 12'07" (+07'28") | 1002 / 109005 | 24 / 329 |
前面用力飆速 一度追上領先集團
半馬後開始散步到54K折返，在一路飆車下坡
無奈剩下不到21K時，身體又開始不適又當了好幾K步兵，最後一路吐回終點........ 賽前宣言: 123 3月累積里程 : 400.98 km MW Watch 上傳(省電模式) | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'28" | 00:11'53" | | 3 | 05'16" | 00:17'09" | | 4 | 05'03" | 00:22'12" | | 5 | 05'16" | 00:27'28" | | 6 | 05'15" | 00:32'43" | | 7 | 05'02" | 00:37'45" | | 8 | 04'59" | 00:42'44" | | 9 | 05'12" | 00:47'56" | | 10 | 04'46" | 00:52'42" | | 11 | 05'03" | 00:57'45" | | 12 | 05'48" | 01:03'33" | | 13 | 04'55" | 01:08'28" | | 14 | 05'55" | 01:14'23" | | 15 | 05'49" | 01:20'12" | | 16 | 07'21" | 01:27'33" | | 17 | 04'20" | 01:31'53" | | 18 | 05'32" | 01:37'25" | | 19 | 08'03" | 01:45'28" | | 20 | 06'23" | 01:51'51" | | 21 | 04'49" | 01:56'40" | | 22 | 04'40" | 02:01'20" | | 23 | 06'42" | 02:08'02" | | 24 | 05'50" | 02:13'52" | | 25 | 06'43" | 02:20'35" | | 26 | 07'28" | 02:28'03" | | 27 | 12'38" | 02:40'41" | | 28 | 04'25" | 02:45'06" | | 29 | 07'42" | 02:52'48" | | 30 | 07'47" | 03:00'35" | | 31 | 07'37" | 03:08'12" | | 32 | 09'15" | 03:17'27" | | 33 | 07'37" | 03:25'04" | | 34 | 08'57" | 03:34'01" | | 35 | 13'04" | 03:47'05" | | 36 | 09'29" | 03:56'34" | | 37 | 10'23" | 04:06'57" | | 38 | 09'07" | 04:16'04" | | 39 | 10'46" | 04:26'50" | | 40 | 08'45" | 04:35'35" | | 41 | 09'07" | 04:44'42" | | 42 | 08'55" | 04:53'37" | | 43 | 09'06" | 05:02'43" | | 44 | 13'15" | 05:15'58" | | 45 | 10'36" | 05:26'34" | | 46 | 09'31" | 05:36'05" | | 47 | 09'38" | 05:45'43" | | 48 | 10'09" | 05:55'52" | | 49 | 10'00" | 06:05'52" | | 50 | 13'29" | 06:19'21" | | 51 | 13'51" | 06:33'12" | | 52 | 10'28" | 06:43'40" | | 53 | 10'26" | 06:54'06" | | 54 | 11'35" | 07:05'41" | | 55 | 13'20" | 07:19'01" | | 56 | 05'05" | 07:24'06" | | 57 | 05'21" | 07:29'27" | | 58 | 05'04" | 07:34'31" | | 59 | 08'24" | 07:42'55" | | 60 | 04'52" | 07:47'47" | | 61 | 05'00" | 07:52'47" | | 62 | 05'02" | 07:57'49" | | 63 | 05'08" | 08:02'57" | | 64 | 05'00" | 08:07'57" | | 65 | 06'11" | 08:14'08" | | 66 | 05'09" | 08:19'17" | | 67 | 04'45" | 08:24'02" | | 68 | 05'02" | 08:29'04" | | 69 | 05'06" | 08:34'10" | | 70 | 10'30" | 08:44'40" | | 71 | 05'12" | 08:49'52" | | 72 | 04'51" | 08:54'43" | | 73 | 04'41" | 08:59'24" | | 74 | 07'52" | 09:07'16" | | 75 | 04'55" | 09:12'11" | | 76 | 05'00" | 09:17'11" | | 77 | 07'20" | 09:24'31" | | 78 | 04'54" | 09:29'25" | | 79 | 05'00" | 09:34'25" | | 80 | 05'48" | 09:40'13" | | 81 | 10'01" | 09:50'14" | | 82 | 01'56" | 09:52'10" | | 83 | 09'56" | 10:02'06" | | 84 | 10'00" | 10:12'06" | | 85 | 06'28" | 10:18'34" | | 86 | 04'44" | 10:23'18" | | 87 | 13'51" | 10:37'09" | | 88 | 08'57" | 10:46'06" | | 89 | 08'42" | 10:54'48" | | 90 | 06'51" | 11:01'39" | | 91 | 06'39" | 11:08'18" | | 92 | 15'37" | 11:23'55" | | 93 | 10'40" | 11:34'35" | | 94 | 04'06" | 11:38'41" | | 95 | 07'06" | 11:45'47" | | 96 | 09'03" | 11:54'50" | | 97 | 11'29" | 12:06'19" | | 98 | 08'22" | 12:14'41" | | 99 | 06'33" | 12:21'14" | | 100 | 08'21" | 12:29'35" | | 101 | 09'33" | 12:39'08" | | 102 | 07'08" | 12:46'16" | | 103 | 07'02" | 12:53'18" | | 104 | 06'45" | 13:00'03" | | 105 | 07'26" | 13:07'29" | | 106 | 07'16" | 13:14'45" | | 107 | 07'35" | 13:22'20" | | 108 | 07'26" | 13:29'46" | | 109 | 10'26" | 13:40'12" | | 109.1 | 53'14" | 13:47'36" |
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