21.1 km | 01:56:33 | 05:30/km日期: 2021-05-08 18:11 - 總爬升: 183 m - 平均心率: 167 - 卡路里: 1616 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'04" / 05'47" / 05'42" / 05'33" / 05'48" / 05'22" / 05'21" / 05'23" / 05'52" / 05'24" / 05'25" / 05'22" / 05'44" / 05'16" / 05'20" / 05'41" / 05'19" / 05'17" / 05'39" / 05'14" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'02") | 1000 / 18000 |
| 19 | | 05'38" (+00'24") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'17" (+00'03") | 1000 / 21000 |
| 22 | | 05'36" (+00'22") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'48" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'23" | 00:45'00" |
| 9 | 05'52" | 00:50'52" |
| 10 | 05'24" | 00:56'16" |
| 11 | 05'25" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 05'44" | 01:12'47" |
| 14 | 05'16" | 01:18'03" |
| 15 | 05'20" | 01:23'23" |
| 16 | 05'41" | 01:29'04" |
| 17 | 05'19" | 01:34'23" |
| 18 | 05'17" | 01:39'40" |
| 19 | 05'39" | 01:45'19" |
| 20 | 05'14" | 01:50'33" |
| 21 | 05'17" | 01:55'50" |
| 21.1 | 05'35" | 01:56'33" |
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