13.6 km | 05:55:13 | 26:06/km日期: 2021-04-30 08:07 - 總爬升: 1493 m - 平均心率: 115 - 卡路里: 1560 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 13'17" / 19'19" / 16'36" / 33'43" / 27'04" / 49'39" / 58'21" / 31'10" / 36'52" / 19'07" / 22'56" / 13'11" / 10'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+02'44") | 1000 / 1000 |
| 2 | | 19'19" (+08'47") | 1000 / 2000 |
| 3 | | 16'35" (+06'03") | 1000 / 3000 |
| 4 | | 33'43" (+23'11") | 1000 / 4000 |
| 5 | | 27'04" (+16'32") | 1000 / 5000 |
| 6 | | 49'38" (+39'06") | 1000 / 6000 |
| 7 | | 58'21" (+47'49") | 1000 / 7000 |
| 8 | | 31'09" (+20'37") | 1000 / 8000 |
| 9 | | 36'51" (+26'19") | 1000 / 9000 |
| 10 | | 19'07" (+08'35") | 1000 / 10000 |
| 11 | | 22'55" (+12'23") | 1000 / 11000 |
| 12 | | 13'10" (+02'38") | 1000 / 12000 |
| 13 | | 10'32" | 1000 / 13000 |
| 14 | | 05'39" | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 447.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 19'19" | 00:32'36" |
| 3 | 16'36" | 00:49'12" |
| 4 | 33'43" | 01:22'55" |
| 5 | 27'04" | 01:49'59" |
| 6 | 49'39" | 02:39'38" |
| 7 | 58'21" | 03:37'59" |
| 8 | 31'10" | 04:09'09" |
| 9 | 36'52" | 04:46'01" |
| 10 | 19'07" | 05:05'08" |
| 11 | 22'56" | 05:28'04" |
| 12 | 13'11" | 05:41'15" |
| 13 | 10'32" | 05:51'47" |
| 13.6 | 05'40" | 05:55'14" |
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