| 賽後評分: 賽道上上下下有挑戰性,補給有喝到冰得甘蔗汁就是加分... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'52" | 00:09'28" | 3 | 04'42" | 00:14'10" | 4 | 04'43" | 00:18'53" | 5 | 05'41" | 00:24'34" | 6 | 05'25" | 00:29'59" | 7 | 05'04" | 00:35'03" | 8 | 05'16" | 00:40'19" | 9 | 05'45" | 00:46'04" | 10 | 05'29" | 00:51'33" | 11 | 05'06" | 00:56'39" | 12 | 05'39" | 01:02'18" | 13 | 06'15" | 01:08'33" | 14 | 05'33" | 01:14'06" | 15 | 05'53" | 01:19'59" | 16 | 05'13" | 01:25'12" | 17 | 05'55" | 01:31'07" | 18 | 05'45" | 01:36'52" | 19 | 05'21" | 01:42'13" | 20 | 05'58" | 01:48'11" | 21 | 06'05" | 01:54'16" | 22 | 06'19" | 02:00'35" | 23 | 06'41" | 02:07'16" | 24 | 05'33" | 02:12'49" | 25 | 05'47" | 02:18'36" | 26 | 06'04" | 02:24'40" | 27 | 06'44" | 02:31'24" | 28 | 06'44" | 02:38'08" | 29 | 07'20" | 02:45'28" | 30 | 06'07" | 02:51'35" | 31 | 06'59" | 02:58'34" | 32 | 06'59" | 03:05'33" | 33 | 06'43" | 03:12'16" | 34 | 05'42" | 03:17'58" | 35 | 07'53" | 03:25'51" | 36 | 07'42" | 03:33'33" | 37 | 07'21" | 03:40'54" | 38 | 06'40" | 03:47'34" | 39 | 08'15" | 03:55'49" | 40 | 08'12" | 04:04'01" | 41 | 08'00" | 04:12'01" | 42 | 05'47" | 04:17'48" | 42.5 | 05'12" | 04:20'40" |
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