turtlest 2015/02/08 訓練日誌

turtlest 苗栗
ID 4164

52 位追隨者

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turtlest

全馬 | 04:19:53 | 06:09/km | 第3馬

2015 新社賞櫻全國馬拉松

官方成績
日期	2015-02-08
成績	04:19:53
總名次	- / -
分組名次	- / -
平均速度	06:09/km

官方證書

turtlest

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15" (+05'53")

01:06'53" (+07'48")

10 km

(01:06'53")

00:31'38" (+02'16")

15 km

(01:36'15")

00:29'22"

00:59'05"

20 km

(02:05'58")

00:29'43" (+00'21")

25 km

(02:38'53")

00:32'55" (+03'33")

01:03'15" (+04'10")

30 km

(03:09'13")

00:30'20" (+00'58")

35 km

(03:40'48")

00:31'35" (+02'13")

01:03'00" (+03'55")

40 km

(04:12'13")

00:31'25" (+02'03")

Finish

(04:19:53)

日期: 2015-02-08 06:03 - 總爬升: 351 m - 卡路里: 2341 Cal - 總步數: 45356 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'19"

(08'19")

08'15" (+02'35")

1007 / 1007

173 / 69

07'14"

(15'33")

07'13" (+01'33")

1000 / 2008

170 / 81

06'24"

(21'57")

06'25" (+00'45")

995 / 3003

177 / 87

06'34"

(28'31")

06'32" (+00'52")

1004 / 4008

175 / 87

06'44"

(35'15")

06'45" (+01'05")

996 / 5004

172 / 85

展開計圈分析

07'03"

(42'18")

07'02" (+01'22")

1000 / 6004

171 / 82

06'32"

(48'50")

06'29" (+00'49")

1006 / 7011

174 / 88

05'56"

(54'46")

05'59" (+00'19")

991 / 8003

176 / 94

06'20"

(01:01'06")

06'19" (+00'39")

1000 / 9004

174 / 90

05'51"

(01:06'57")

05'50" (+00'10")

1000 / 10004

175 / 97

05'56"

(01:12'53")

05'55" (+00'15")

1000 / 11004

175 / 95

06'08"

(01:19'01")

06'06" (+00'26")

1004 / 12008

176 / 92

05'58"

(01:24'59")

05'57" (+00'17")

1000 / 13009

172 / 97

05'39"

(01:30'38")

05'41" (+00'01")

993 / 14003

178 / 98

05'45"

(01:36'23")

05'43" (+00'03")

1005 / 15008

179 / 97

05'45"

(01:42'08")

05'45" (+00'05")

999 / 16008

178 / 97

05'54"

(01:48'02")

05'55" (+00'15")

995 / 17004

175 / 95

05'46"

(01:53'48")

05'46" (+00'06")

998 / 18003

181 / 95

06'15"

(02:00'03")

06'15" (+00'35")

998 / 19001

175 / 91

06'05"

(02:06'08")

06'02" (+00'22")

1005 / 20007

182 / 90

06'20"

(02:12'28")

06'22" (+00'42")

994 / 21002

169 / 92

06'35"

(02:19'03")

06'36" (+00'56")

997 / 21999

175 / 86

05'45"

(02:24'48")

05'40"

1012 / 23011

181 / 97

07'55"

(02:32'43")

07'59" (+02'19")

991 / 24003

133 / 94

06'15"

(02:38'58")

06'16" (+00'36")

995 / 24998

181 / 87

05'55"

(02:44'53")

05'54" (+00'14")

1002 / 26001

179 / 94

06'25"

(02:51'18")

06'24" (+00'44")

1000 / 27001

166 / 93

06'05"

(02:57'23")

06'01" (+00'21")

1008 / 28010

174 / 95

06'00"

(03:03'23")

05'59" (+00'19")

1001 / 29012

172 / 97

06'00"

(03:09'23")

06'01" (+00'21")

997 / 30009

172 / 96

06'00"

(03:15'23")

06'03" (+00'23")

991 / 31001

176 / 93

06'15"

(03:21'38")

06'12" (+00'32")

1005 / 32006

176 / 91

06'20"

(03:27'58")

06'21" (+00'41")

995 / 33001

175 / 89

06'35"

(03:34'33")

06'32" (+00'52")

1006 / 34008

173 / 87

06'25"

(03:40'58")

06'28" (+00'48")

990 / 34998

177 / 87

06'10"

(03:47'08")

06'07" (+00'27")

1006 / 36005

179 / 90

06'11"

(03:53'19")

06'12" (+00'32")

996 / 37002

178 / 90

06'02"

(03:59'21")

06'00" (+00'20")

1002 / 38005

180 / 92

06'21"

(04:05'42")

06'23" (+00'43")

994 / 38999

177 / 88

06'43"

(04:12'25")

06'40" (+01'00")

1005 / 40005

171 / 87

05'42"

(04:18'07")

05'43" (+00'03")

996 / 41001

178 / 98

01'50"

(04:19'57")

06'07" (+00'27")

299 / 41301

176 / 92

苗栗

turtlest

黃麟勝說推

留言

苗栗

turtlest

黃麟勝說推

留言

苗栗

turtlest

黃麟勝說推

留言

聽說有六千多人報名，人好多，前面7K只能跟跑友緩步前進。本來是報半馬，後來跟跑友跑全馬。大會真佛心，進終點後，我跟他們說已經超過關門時間了，還是給我半馬的完賽證書和獎牌。

賽前宣言: 賞櫻為主，跑步其次！2/8（日）

2月累積里程 : 110.41 km

ASICS LYTERACER RS 2-WIDE～白累積 : 1134.8 km

MW Watch 上傳 | 9 years ago

黃麟勝, Eires 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'19"	00:08'19"
2	07'14"	00:15'33"
3	06'24"	00:21'57"
4	06'30"	00:28'27"
5	06'48"	00:35'15"
6	06'59"	00:42'14"
7	06'31"	00:48'45"
8	06'01"	00:54'46"
9	06'16"	01:01'02"
10	05'51"	01:06'53"
11	05'56"	01:12'49"
12	06'08"	01:18'57"
13	05'54"	01:24'51"
14	05'42"	01:30'33"
15	05'42"	01:36'15"
16	05'45"	01:42'00"
17	05'58"	01:47'58"
18	05'45"	01:53'43"
19	06'15"	01:59'58"
20	06'00"	02:05'58"
21	06'22"	02:12'20"
22	06'39"	02:18'59"
23	05'39"	02:24'38"
24	07'57"	02:32'35"
25	06'18"	02:38'53"
26	05'55"	02:44'48"
27	06'20"	02:51'08"
28	06'05"	02:57'13"
29	06'00"	03:03'13"
30	06'00"	03:09'13"
31	06'00"	03:15'13"
32	06'15"	03:21'28"
33	06'20"	03:27'48"
34	06'30"	03:34'18"
35	06'30"	03:40'48"
36	06'08"	03:46'56"
37	06'11"	03:53'07"
38	06'02"	03:59'09"
39	06'21"	04:05'30"
40	06'43"	04:12'13"
41	05'41"	04:17'54"
41.3	06'45"	04:19'57"