|  全馬 | 04:28:29 | 06:21/km | 第155馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:28:29 | | 總名次 | 146 / 669 | | 分組名次 | 53 / 227 | | 平均速度 | 06:21/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+00'37") | 00:59'01" | | 00:29'12" | | 00:31'27" (+02'15") | 01:03'38" (+04'37") | | 00:32'11" (+02'59") | | 00:31'58" (+02'46") | 01:03'04" (+04'03") | | 00:31'06" (+01'54") | | 00:34'36" (+05'24") | 01:07'26" (+08'25") | | 00:32'50" (+03'38") | |
日期: 2021-03-28 06:00 - 總爬升: 427 m - 平均心率: 162 - 卡路里: 2215 Cal - 總步數: 44496 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'49") | 1003 / 1003 | 160 / 86 | | 2 | | 05'43" (+00'17") | 1000 / 2003 | 176 / 99 | | 3 | | 05'38" (+00'12") | 1002 / 3005 | 175 / 100 | | 4 | | 05'42" (+00'16") | 1003 / 4008 | 170 / 102 | | 5 | | 05'28" (+00'02") | 1001 / 5010 | 174 / 104 |
| 6 | | 05'26" | 1003 / 6013 | 174 / 105 | | 7 | | 06'15" (+00'49") | 1002 / 7015 | 151 / 105 | | 8 | | 05'34" (+00'08") | 1002 / 8017 | 171 / 104 | | 9 | | 06'04" (+00'38") | 1001 / 9019 | 171 / 95 | | 10 | | 05'52" (+00'26") | 1000 / 10019 | 165 / 102 | | 11 | | 05'30" (+00'04") | 1000 / 11019 | 173 / 104 | | 12 | | 05'36" (+00'10") | 1002 / 12022 | 173 / 102 | | 13 | | 06'33" (+01'07") | 1002 / 13024 | 150 / 101 | | 14 | | 06'51" (+01'25") | 1002 / 14026 | 163 / 89 | | 15 | | 07'04" (+01'38") | 1001 / 15028 | 170 / 82 | | 16 | | 07'04" (+01'38") | 1002 / 16030 | 169 / 83 | | 17 | | 07'10" (+01'44") | 1001 / 17032 | 150 / 92 | | 18 | | 05'52" (+00'26") | 1000 / 18033 | 169 / 100 | | 19 | | 06'07" (+00'41") | 1001 / 19035 | 169 / 96 | | 20 | | 05'56" (+00'30") | 1000 / 20035 | 169 / 99 | | 21 | | 06'47" (+01'21") | 1001 / 21037 | 156 / 94 | | 22 | | 06'00" (+00'34") | 1002 / 22039 | 167 / 99 | | 23 | | 06'08" (+00'42") | 1000 / 23040 | 166 / 97 | | 24 | | 06'14" (+00'48") | 1000 / 24040 | 170 / 94 | | 25 | | 06'49" (+01'23") | 1000 / 25041 | 163 / 89 | | 26 | | 06'06" (+00'40") | 1001 / 26042 | 170 / 96 | | 27 | | 06'08" (+00'42") | 1002 / 27045 | 171 / 95 | | 28 | | 06'34" (+01'08") | 1001 / 28046 | 168 / 90 | | 29 | | 06'13" (+00'47") | 1001 / 29048 | 171 / 93 | | 30 | | 06'12" (+00'46") | 1002 / 30050 | 171 / 93 | | 31 | | 06'19" (+00'53") | 1000 / 31051 | 170 / 92 | | 32 | | 06'26" (+01'00") | 1000 / 32051 | 170 / 91 | | 33 | | 09'08" (+03'42") | 1000 / 33051 | 129 / 84 | | 34 | | 06'25" (+00'59") | 1001 / 34052 | 170 / 91 | | 35 | | 06'29" (+01'03") | 1001 / 35054 | 168 / 91 | | 36 | | 06'56" (+01'30") | 1002 / 36056 | 166 / 86 | | 37 | | 06'56" (+01'30") | 1001 / 37057 | 153 / 93 | | 38 | | 05'55" (+00'29") | 1002 / 38059 | 171 / 98 | | 39 | | 07'16" (+01'50") | 1001 / 39061 | 147 / 93 | | 40 | | 05'45" (+00'19") | 1000 / 40061 | 172 / 100 | | 41 | | 06'01" (+00'35") | 1001 / 41063 | 170 / 97 | | 42 | | 06'09" (+00'43") | 1000 / 42063 | 170 / 95 | | 43 | | 05'50" (+00'24") | 374 / 42437 | 169 / 101 |
賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 338.10 km  ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 : 3254.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'43" | 00:13'00" | | 3 | 05'38" | 00:18'38" | | 4 | 05'43" | 00:24'21" | | 5 | 05'28" | 00:29'49" | | 6 | 05'27" | 00:35'16" | | 7 | 06'15" | 00:41'31" | | 8 | 05'33" | 00:47'04" | | 9 | 06'02" | 00:53'06" | | 10 | 05'55" | 00:59'01" | | 11 | 05'30" | 01:04'31" | | 12 | 05'36" | 01:10'07" | | 13 | 06'31" | 01:16'38" | | 14 | 06'47" | 01:23'25" | | 15 | 07'03" | 01:30'28" | | 16 | 07'04" | 01:37'32" | | 17 | 07'12" | 01:44'44" | | 18 | 05'52" | 01:50'36" | | 19 | 06'09" | 01:56'45" | | 20 | 05'54" | 02:02'39" | | 21 | 06'48" | 02:09'27" | | 22 | 06'02" | 02:15'29" | | 23 | 06'07" | 02:21'36" | | 24 | 06'13" | 02:27'49" | | 25 | 06'48" | 02:34'37" | | 26 | 06'05" | 02:40'42" | | 27 | 06'05" | 02:46'47" | | 28 | 06'11" | 02:52'58" | | 29 | 06'28" | 02:59'26" | | 30 | 06'17" | 03:05'43" | | 31 | 06'11" | 03:11'54" | | 32 | 06'26" | 03:18'20" | | 33 | 09'04" | 03:27'24" | | 34 | 06'24" | 03:33'48" | | 35 | 06'31" | 03:40'19" | | 36 | 06'59" | 03:47'18" | | 37 | 06'48" | 03:54'06" | | 38 | 05'58" | 04:00'04" | | 39 | 07'16" | 04:07'20" | | 40 | 05'49" | 04:13'09" | | 41 | 05'53" | 04:19'02" | | 42 | 06'12" | 04:25'14" | | 42.4 | 07'27" | 04:28'31" |
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