21.1 km | 01:38:40 | 04:41/km日期: 2021-03-20 06:07 - 平均心率: 157 - 卡路里: 1346 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 05'06" / 04'35" / 04'37" / 04'25" / 04'36" / 04'30" / 04'42" / 04'37" / 04'38" / 04'34" / 04'40" / 04'40" / 04'39" / 04'42" / 04'32" / 04'42" / 04'42" / 04'49" / 04'57" / 04'56" / 04'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'41" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'18") | 1000 / 17000 |
| 18 | | 04'48" (+00'24") | 1000 / 18000 |
| 19 | | 04'57" (+00'33") | 1000 / 19000 |
| 20 | | 04'56" (+00'32") | 1000 / 20000 |
| 21 | | 04'43" (+00'19") | 1000 / 21000 |
| 22 | | 05'05" (+00'41") | 58 / 21058 |
有阿財帶領著跑，雖然很累但因為有目標就好跑多了，中場後阿財脫隊去做蛋糕，我就很難保持原來配速了，沒有破去上次的 98 分成績，有點可惜！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'35" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'25" | 00:18'43" |
| 5 | 04'36" | 00:23'19" |
| 6 | 04'30" | 00:27'49" |
| 7 | 04'42" | 00:32'31" |
| 8 | 04'37" | 00:37'08" |
| 9 | 04'38" | 00:41'46" |
| 10 | 04'34" | 00:46'20" |
| 11 | 04'40" | 00:51'00" |
| 12 | 04'40" | 00:55'40" |
| 13 | 04'39" | 01:00'19" |
| 14 | 04'42" | 01:05'01" |
| 15 | 04'32" | 01:09'33" |
| 16 | 04'42" | 01:14'15" |
| 17 | 04'42" | 01:18'57" |
| 18 | 04'49" | 01:23'46" |
| 19 | 04'57" | 01:28'43" |
| 20 | 04'56" | 01:33'39" |
| 21 | 04'44" | 01:38'23" |
| 21.1 | 05'06" | 01:38'41" |
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