100.0 km | --:--:-- | --:-- | 第57馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" (+03'18") | 01:02'47" (+06'06") |
| 00:33'12" (+06'55") |
| 00:40'37" (+14'20") | 01:23'33" (+26'52") |
| 00:42'56" (+16'39") |
| 00:26'17" | 00:56'41" |
| 00:30'24" (+04'07") |
| 00:45'43" (+19'26") | 01:40'55" (+44'14") |
| 00:55'12" (+28'55") |
| 00:53'25" (+27'08") | 01:40'31" (+43'50") |
| 00:47'06" (+20'49") |
| 00:40'00" (+13'43") | 01:14'52" (+18'11") |
| 00:34'52" (+08'35") |
| 00:34'44" (+08'27") | 01:10'00" (+13'19") |
| 00:35'16" (+08'59") |
| 00:59'17" (+33'00") | 02:17'38" (+20'57") |
| 01:18'21" (+52'04") |
|
日期: 2015-01-25 04:59 - 總爬升: 3291 m - 平均心率: 31 - 卡路里: 7014 Cal - 溫度: 15°C - 濕度: 73%
賽前宣言: 連續第三年參加0.0........
第一場百K賽事............
100K(抖)..........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 216.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'59" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 06'31" | 00:29'35" |
| 6 | 06'19" | 00:35'54" |
| 7 | 06'07" | 00:42'01" |
| 8 | 06'05" | 00:48'06" |
| 9 | 07'08" | 00:55'14" |
| 10 | 07'33" | 01:02'47" |
| 11 | 08'04" | 01:10'51" |
| 12 | 06'51" | 01:17'42" |
| 13 | 09'57" | 01:27'39" |
| 14 | 07'48" | 01:35'27" |
| 15 | 07'57" | 01:43'24" |
| 16 | 07'56" | 01:51'20" |
| 17 | 09'44" | 02:01'04" |
| 18 | 08'37" | 02:09'41" |
| 19 | 07'06" | 02:16'47" |
| 20 | 09'33" | 02:26'20" |
| 21 | 05'07" | 02:31'27" |
| 22 | 04'27" | 02:35'54" |
| 23 | 06'01" | 02:41'55" |
| 24 | 04'35" | 02:46'30" |
| 25 | 06'07" | 02:52'37" |
| 26 | 04'48" | 02:57'25" |
| 27 | 07'32" | 03:04'57" |
| 28 | 05'11" | 03:10'08" |
| 29 | 05'53" | 03:16'01" |
| 30 | 07'00" | 03:23'01" |
| 31 | 07'30" | 03:30'31" |
| 32 | 08'02" | 03:38'33" |
| 33 | 09'08" | 03:47'41" |
| 34 | 11'16" | 03:58'57" |
| 35 | 09'47" | 04:08'44" |
| 36 | 13'33" | 04:22'17" |
| 37 | 10'20" | 04:32'37" |
| 38 | 07'57" | 04:40'34" |
| 39 | 12'05" | 04:52'39" |
| 40 | 11'17" | 05:03'56" |
| 41 | 10'43" | 05:14'39" |
| 42 | 08'21" | 05:23'00" |
| 43 | 10'04" | 05:33'04" |
| 44 | 10'23" | 05:43'27" |
| 45 | 13'54" | 05:57'21" |
| 46 | 10'46" | 06:08'07" |
| 47 | 10'10" | 06:18'17" |
| 48 | 08'33" | 06:26'50" |
| 49 | 08'41" | 06:35'31" |
| 50 | 08'56" | 06:44'27" |
| 51 | 11'22" | 06:55'49" |
| 52 | 07'12" | 07:03'01" |
| 53 | 06'17" | 07:09'18" |
| 54 | 05'22" | 07:14'40" |
| 55 | 09'47" | 07:24'27" |
| 56 | 04'48" | 07:29'15" |
| 57 | 07'01" | 07:36'16" |
| 58 | 06'52" | 07:43'08" |
| 59 | 07'57" | 07:51'05" |
| 60 | 08'14" | 07:59'19" |
| 61 | 05'31" | 08:04'50" |
| 62 | 08'16" | 08:13'06" |
| 63 | 05'29" | 08:18'35" |
| 64 | 10'15" | 08:28'50" |
| 65 | 05'13" | 08:34'03" |
| 66 | 05'04" | 08:39'07" |
| 67 | 04'54" | 08:44'01" |
| 68 | 09'11" | 08:53'12" |
| 69 | 09'19" | 09:02'31" |
| 70 | 06'48" | 09:09'19" |
| 71 | 10'39" | 09:19'58" |
| 72 | 10'37" | 09:30'35" |
| 73 | 13'10" | 09:43'45" |
| 74 | 11'47" | 09:55'32" |
| 75 | 13'04" | 10:08'36" |
| 76 | 11'04" | 10:19'40" |
| 77 | 25'34" | 10:45'14" |
| 78 | 13'23" | 10:58'37" |
| 79 | 15'44" | 11:14'21" |
| 80 | 12'36" | 11:26'57" |
| 81 | 11'13" | 11:38'10" |
| 81.3 | 46'40" | 11:51'31" |
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