|  60.0 km | 07:57:44 | 07:57/km | 第52馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 07:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:05'27" | | 00:32'49" (+00'11") | | 00:36'13" (+03'35") | 01:12'26" (+06'59") | | 00:36'13" (+03'35") | | 00:44'30" (+11'52") | 01:24'41" (+19'14") | | 00:40'11" (+07'33") | | 00:44'35" (+11'57") | 01:24'07" (+18'40") | | 00:39'32" (+06'54") | | 00:50'04" (+17'26") | 01:32'09" (+26'42") | | 00:42'05" (+09'27") | | 00:43'45" (+11'07") | 01:18'27" (+13'00") | | 00:34'42" (+02'04") | |
日期: 2021-03-13 06:03 - 總爬升: 847 m - 地點: 台東台20線南橫公路 - 天氣: 多雲時晴 - 平均心率: 152 - 卡路里: 3370 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'40") | 1000 / 1000 | | 2 | | 06'37" (+01'15") | 1000 / 2000 | | 3 | | 06'19" (+00'57") | 1000 / 3000 | | 4 | | 06'23" (+01'01") | 1000 / 4000 | | 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 | | 7 | | 06'45" (+01'23") | 1000 / 7000 | | 8 | | 06'49" (+01'27") | 1000 / 8000 | | 9 | | 06'34" (+01'12") | 1000 / 9000 | | 10 | | 06'13" (+00'51") | 1000 / 10000 | | 11 | | 08'51" (+03'29") | 1000 / 11000 | | 12 | | 06'47" (+01'25") | 1000 / 12000 | | 13 | | 06'30" (+01'08") | 1000 / 13000 | | 14 | | 06'30" (+01'08") | 1000 / 14000 | | 15 | | 07'33" (+02'11") | 1000 / 15000 | | 16 | | 06'01" (+00'39") | 1000 / 16000 | | 17 | | 07'25" (+02'03") | 1000 / 17000 | | 18 | | 06'31" (+01'09") | 1000 / 18000 | | 19 | | 07'51" (+02'29") | 1000 / 19000 | | 20 | | 08'22" (+03'00") | 1000 / 20000 | | 21 | | 08'13" (+02'51") | 1000 / 21000 | | 22 | | 09'25" (+04'03") | 1000 / 22000 | | 23 | | 07'49" (+02'27") | 1000 / 23000 | | 24 | | 07'55" (+02'33") | 1000 / 24000 | | 25 | | 11'05" (+05'43") | 1000 / 25000 | | 26 | | 09'11" (+03'49") | 1000 / 26000 | | 27 | | 07'07" (+01'45") | 1000 / 27000 | | 28 | | 06'49" (+01'27") | 1000 / 28000 | | 29 | | 07'33" (+02'11") | 1000 / 29000 | | 30 | | 09'28" (+04'06") | 1000 / 30000 | | 31 | | 06'44" (+01'22") | 1000 / 31000 | | 32 | | 12'16" (+06'54") | 1000 / 32000 | | 33 | | 09'38" (+04'16") | 1000 / 33000 | | 34 | | 09'08" (+03'46") | 1000 / 34000 | | 35 | | 06'46" (+01'24") | 1000 / 35000 | | 36 | | 08'20" (+02'58") | 1000 / 36000 | | 37 | | 08'13" (+02'51") | 1000 / 37000 | | 38 | | 08'12" (+02'50") | 1000 / 38000 | | 39 | | 07'19" (+01'57") | 1000 / 39000 | | 40 | | 07'26" (+02'04") | 1000 / 40000 | | 41 | | 09'28" (+04'06") | 1000 / 41000 | | 42 | | 07'38" (+02'16") | 1000 / 42000 | | 43 | | 10'00" (+04'38") | 1000 / 43000 | | 44 | | 13'08" (+07'46") | 1000 / 44000 | | 45 | | 09'47" (+04'25") | 1000 / 45000 | | 46 | | 09'40" (+04'18") | 1000 / 46000 | | 47 | | 09'45" (+04'23") | 1000 / 47000 | | 48 | | 09'07" (+03'45") | 1000 / 48000 | | 49 | | 05'56" (+00'34") | 1000 / 49000 | | 50 | | 07'34" (+02'12") | 1000 / 50000 | | 51 | | 08'57" (+03'35") | 1000 / 51000 | | 52 | | 08'20" (+02'58") | 1000 / 52000 | | 53 | | 08'51" (+03'29") | 1000 / 53000 | | 54 | | 09'26" (+04'04") | 1000 / 54000 | | 55 | | 08'09" (+02'47") | 1000 / 55000 | | 56 | | 06'43" (+01'21") | 1000 / 56000 | | 57 | | 08'40" (+03'18") | 1000 / 57000 | | 58 | | 07'54" (+02'32") | 1000 / 58000 | | 59 | | 06'01" (+00'39") | 1000 / 59000 | | 60 | | 05'22" | 1000 / 60000 |
 宜蘭James Hsieh  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 189.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'37" | 00:13'40" | | 3 | 06'20" | 00:20'00" | | 4 | 06'23" | 00:26'23" | | 5 | 06'15" | 00:32'38" | | 6 | 06'25" | 00:39'03" | | 7 | 06'46" | 00:45'49" | | 8 | 06'50" | 00:52'39" | | 9 | 06'34" | 00:59'13" | | 10 | 06'14" | 01:05'27" | | 11 | 08'51" | 01:14'18" | | 12 | 06'48" | 01:21'06" | | 13 | 06'30" | 01:27'36" | | 14 | 06'31" | 01:34'07" | | 15 | 07'33" | 01:41'40" | | 16 | 06'01" | 01:47'41" | | 17 | 07'26" | 01:55'07" | | 18 | 06'32" | 02:01'39" | | 19 | 07'51" | 02:09'30" | | 20 | 08'23" | 02:17'53" | | 21 | 08'14" | 02:26'07" | | 22 | 09'26" | 02:35'33" | | 23 | 07'49" | 02:43'22" | | 24 | 07'55" | 02:51'17" | | 25 | 11'06" | 03:02'23" | | 26 | 09'12" | 03:11'35" | | 27 | 07'08" | 03:18'43" | | 28 | 06'49" | 03:25'32" | | 29 | 07'34" | 03:33'06" | | 30 | 09'28" | 03:42'34" | | 31 | 06'45" | 03:49'19" | | 32 | 12'16" | 04:01'35" | | 33 | 09'39" | 04:11'14" | | 34 | 09'09" | 04:20'23" | | 35 | 06'46" | 04:27'09" | | 36 | 08'20" | 04:35'29" | | 37 | 08'14" | 04:43'43" | | 38 | 08'20" | 04:52'03" | | 39 | 07'12" | 04:59'15" | | 40 | 07'26" | 05:06'41" | | 41 | 09'29" | 05:16'10" | | 42 | 07'41" | 05:23'51" | | 43 | 09'58" | 05:33'49" | | 44 | 13'09" | 05:46'58" | | 45 | 09'47" | 05:56'45" | | 46 | 09'41" | 06:06'26" | | 47 | 09'46" | 06:16'12" | | 48 | 09'07" | 06:25'19" | | 49 | 05'57" | 06:31'16" | | 50 | 07'34" | 06:38'50" | | 51 | 08'57" | 06:47'47" | | 52 | 08'20" | 06:56'07" | | 53 | 08'52" | 07:04'59" | | 54 | 09'26" | 07:14'25" | | 55 | 08'10" | 07:22'35" | | 56 | 06'44" | 07:29'19" | | 57 | 08'41" | 07:38'00" | | 58 | 07'54" | 07:45'54" | | 59 | 06'01" | 07:51'55" | | 60 | 05'22" | 07:57'17" | | 60.1 | 06'50" | 07:57'45" |
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