| 賽後評分: 今年可惜因山崩，只能到30公里處來回。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 273.67 km  salming RACE 6 累積 : 355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'22" | 00:13'06" | | 3 | 06'11" | 00:19'17" | | 4 | 07'37" | 00:26'54" | | 5 | 05'45" | 00:32'39" | | 6 | 05'53" | 00:38'32" | | 7 | 06'45" | 00:45'17" | | 8 | 06'09" | 00:51'26" | | 9 | 05'47" | 00:57'13" | | 10 | 05'46" | 01:02'59" | | 11 | 06'00" | 01:08'59" | | 12 | 06'06" | 01:15'05" | | 13 | 05'55" | 01:21'00" | | 14 | 05'23" | 01:26'23" | | 15 | 07'45" | 01:34'08" | | 16 | 05'14" | 01:39'22" | | 17 | 08'05" | 01:47'27" | | 18 | 05'38" | 01:53'05" | | 19 | 05'50" | 01:58'55" | | 20 | 07'41" | 02:06'36" | | 21 | 08'53" | 02:15'29" | | 22 | 08'54" | 02:24'23" | | 23 | 07'01" | 02:31'24" | | 24 | 06'22" | 02:37'46" | | 25 | 09'33" | 02:47'19" | | 26 | 07'05" | 02:54'24" | | 27 | 07'36" | 03:02'00" | | 28 | 05'14" | 03:07'14" | | 29 | 05'13" | 03:12'27" | | 30 | 06'22" | 03:18'49" | | 31 | 08'50" | 03:27'39" | | 32 | 05'59" | 03:33'38" | | 33 | 09'02" | 03:42'40" | | 34 | 07'18" | 03:49'58" | | 35 | 07'12" | 03:57'10" | | 36 | 05'13" | 04:02'23" | | 37 | 07'15" | 04:09'38" | | 38 | 05'45" | 04:15'23" | | 39 | 05'22" | 04:20'45" | | 40 | 04'54" | 04:25'39" | | 41 | 05'02" | 04:30'41" | | 42 | 08'22" | 04:39'03" | | 43 | 05'45" | 04:44'48" | | 44 | 06'23" | 04:51'11" | | 45 | 08'25" | 04:59'36" | | 46 | 07'34" | 05:07'10" | | 47 | 07'00" | 05:14'10" | | 48 | 06'50" | 05:21'00" | | 49 | 05'46" | 05:26'46" | | 50 | 05'41" | 05:32'27" | | 51 | 08'39" | 05:41'06" | | 52 | 07'25" | 05:48'31" | | 53 | 08'14" | 05:56'45" | | 54 | 07'17" | 06:04'02" | | 55 | 10'45" | 06:14'47" | | 56 | 06'54" | 06:21'41" | | 57 | 10'53" | 06:32'34" | | 58 | 09'23" | 06:41'57" | | 59 | 09'15" | 06:51'12" | | 60 | 09'30" | 07:00'42" | | 61 | 11'27" | 07:12'09" | | 62 | 10'03" | 07:22'12" | | 63 | 11'39" | 07:33'51" | | 64 | 06'06" | 07:39'57" | | 65 | 08'46" | 07:48'43" | | 66 | 10'12" | 07:58'55" | | 67 | 08'24" | 08:07'19" | | 68 | 05'52" | 08:13'11" | | 69 | 05'32" | 08:18'43" | | 70 | 15'12" | 08:33'55" | | 71 | 11'13" | 08:45'08" | | 72 | 06'32" | 08:51'40" | | 73 | 10'35" | 09:02'15" | | 74 | 09'10" | 09:11'25" | | 75 | 07'11" | 09:18'36" | | 76 | 05'16" | 09:23'52" | | 77 | 11'02" | 09:34'54" | | 78 | 06'58" | 09:41'52" | | 79 | 07'56" | 09:49'48" | | 80 | 05'27" | 09:55'15" | | 81 | 05'12" | 10:00'27" | | 82 | 08'06" | 10:08'33" | | 83 | 05'22" | 10:13'55" | | 84 | 08'40" | 10:22'35" | | 85 | 12'15" | 10:34'50" | | 86 | 09'35" | 10:44'25" | | 87 | 07'48" | 10:52'13" | | 88 | 08'33" | 11:00'46" | | 89 | 07'14" | 11:08'00" | | 90 | 07'08" | 11:15'08" | | 91 | 09'02" | 11:24'10" | | 92 | 08'12" | 11:32'22" | | 93 | 07'21" | 11:39'43" | | 94 | 05'53" | 11:45'36" | | 95 | 09'28" | 11:55'04" | | 96 | 07'47" | 12:02'51" | | 97 | 08'44" | 12:11'35" | | 98 | 07'20" | 12:18'55" | | 99 | 08'39" | 12:27'34" | | 100 | 06'28" | 12:34'02" | | 101 | 06'01" | 12:40'03" | | 103.0 | 01'22" | 12:42'45" |
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100.0 km | 12:43:45 | 07:38/km | 第43馬
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