|  45.0 km | 05:31:31 | 07:22/km | 第17馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 05:31:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:06'37" | | 00:33'38" (+00'39") | | 00:35'26" (+02'27") | 01:14'16" (+07'39") | | 00:38'50" (+05'51") | | 00:40'34" (+07'35") | 01:18'01" (+11'24") | | 00:37'27" (+04'28") | | 00:39'25" (+06'26") | 01:16'44" (+10'07") | | 00:37'19" (+04'20") | | 00:35'54" (+02'55") | 00:00'00" | |
日期: 2021-03-13 06:01 - 總爬升: 610 m - 平均心率: 173 - 卡路里: 2398 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'19") | 1000 / 1000 | | 2 | | 06'40" (+00'15") | 1000 / 2000 | | 3 | | 06'27" (+00'02") | 1000 / 3000 | | 4 | | 06'31" (+00'06") | 1000 / 4000 | | 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 | | 7 | | 06'56" (+00'31") | 1000 / 7000 | | 8 | | 07'11" (+00'46") | 1000 / 8000 | | 9 | | 06'34" (+00'09") | 1000 / 9000 | | 10 | | 06'25" | 1000 / 10000 | | 11 | | 07'19" (+00'54") | 1000 / 11000 | | 12 | | 07'15" (+00'50") | 1000 / 12000 | | 13 | | 06'50" (+00'25") | 1000 / 13000 | | 14 | | 06'46" (+00'21") | 1000 / 14000 | | 15 | | 07'15" (+00'50") | 1000 / 15000 | | 16 | | 06'31" (+00'06") | 1000 / 16000 | | 17 | | 07'17" (+00'52") | 1000 / 17000 | | 18 | | 07'11" (+00'46") | 1000 / 18000 | | 19 | | 08'34" (+02'09") | 1000 / 19000 | | 20 | | 09'15" (+02'50") | 1000 / 20000 | | 21 | | 09'04" (+02'39") | 1000 / 21000 | | 22 | | 09'47" (+03'22") | 1000 / 22000 | | 23 | | 08'03" (+01'38") | 1000 / 23000 | | 24 | | 06'42" (+00'17") | 1000 / 24000 | | 25 | | 06'55" (+00'30") | 1000 / 25000 | | 26 | | 06'43" (+00'18") | 1000 / 26000 | | 27 | | 06'38" (+00'13") | 1000 / 27000 | | 28 | | 07'01" (+00'36") | 1000 / 28000 | | 29 | | 08'11" (+01'46") | 1000 / 29000 | | 30 | | 08'52" (+02'27") | 1000 / 30000 | | 31 | | 08'03" (+01'38") | 1000 / 31000 | | 32 | | 08'40" (+02'15") | 1000 / 32000 | | 33 | | 07'21" (+00'56") | 1000 / 33000 | | 34 | | 07'17" (+00'52") | 1000 / 34000 | | 35 | | 08'02" (+01'37") | 1000 / 35000 | | 36 | | 07'23" (+00'58") | 1000 / 36000 | | 37 | | 07'30" (+01'05") | 1000 / 37000 | | 38 | | 07'02" (+00'37") | 1000 / 38000 | | 39 | | 07'54" (+01'29") | 1000 / 39000 | | 40 | | 07'28" (+01'03") | 1000 / 40000 | | 41 | | 08'08" (+01'43") | 1000 / 41000 | | 42 | | 09'04" (+02'39") | 1000 / 42000 | | 43 | | 07'18" (+00'53") | 1000 / 43000 | | 44 | | 06'42" (+00'17") | 1000 / 44000 | | 45 | | 06'34" (+00'09") | 713 / 44713 |
賽後評分: 進步很多，開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 233.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'40" | 00:13'25" | | 3 | 06'28" | 00:19'53" | | 4 | 06'32" | 00:26'25" | | 5 | 06'34" | 00:32'59" | | 6 | 06'29" | 00:39'28" | | 7 | 06'57" | 00:46'25" | | 8 | 07'12" | 00:53'37" | | 9 | 06'34" | 01:00'11" | | 10 | 06'26" | 01:06'37" | | 11 | 07'19" | 01:13'56" | | 12 | 07'15" | 01:21'11" | | 13 | 06'51" | 01:28'02" | | 14 | 06'46" | 01:34'48" | | 15 | 07'15" | 01:42'03" | | 16 | 06'32" | 01:48'35" | | 17 | 07'17" | 01:55'52" | | 18 | 07'11" | 02:03'03" | | 19 | 08'35" | 02:11'38" | | 20 | 09'15" | 02:20'53" | | 21 | 09'05" | 02:29'58" | | 22 | 09'47" | 02:39'45" | | 23 | 08'04" | 02:47'49" | | 24 | 06'42" | 02:54'31" | | 25 | 06'56" | 03:01'27" | | 26 | 06'43" | 03:08'10" | | 27 | 06'39" | 03:14'49" | | 28 | 07'01" | 03:21'50" | | 29 | 08'11" | 03:30'01" | | 30 | 08'53" | 03:38'54" | | 31 | 08'03" | 03:46'57" | | 32 | 08'40" | 03:55'37" | | 33 | 07'21" | 04:02'58" | | 34 | 07'18" | 04:10'16" | | 35 | 08'03" | 04:18'19" | | 36 | 07'24" | 04:25'43" | | 37 | 07'30" | 04:33'13" | | 38 | 07'02" | 04:40'15" | | 39 | 07'55" | 04:48'10" | | 40 | 07'28" | 04:55'38" | | 41 | 08'08" | 05:03'46" | | 42 | 09'05" | 05:12'51" | | 43 | 07'18" | 05:20'09" | | 44 | 06'42" | 05:26'51" | | 44.7 | 06'33" | 05:31'32" |
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