| 傷後第一埸，可惜最後還是因為胸部及右膝疼痛而後繼無力，只能用走的 賽後評分: 不錯不錯不錯不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 461.81 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'11" | 00:12'30" | | 3 | 05'48" | 00:18'18" | | 4 | 05'35" | 00:23'53" | | 5 | 05'38" | 00:29'31" | | 6 | 05'46" | 00:35'17" | | 7 | 05'43" | 00:41'00" | | 8 | 06'00" | 00:47'00" | | 9 | 05'48" | 00:52'48" | | 10 | 05'38" | 00:58'26" | | 11 | 05'58" | 01:04'24" | | 12 | 06'10" | 01:10'34" | | 13 | 06'02" | 01:16'36" | | 14 | 05'56" | 01:22'32" | | 15 | 06'46" | 01:29'18" | | 16 | 05'43" | 01:35'01" | | 17 | 06'40" | 01:41'41" | | 18 | 05'35" | 01:47'16" | | 19 | 07'24" | 01:54'40" | | 20 | 08'18" | 02:02'58" | | 21 | 06'28" | 02:09'26" | | 22 | 08'03" | 02:17'29" | | 23 | 07'49" | 02:25'18" | | 24 | 07'05" | 02:32'23" | | 25 | 11'16" | 02:43'39" | | 26 | 08'10" | 02:51'49" | | 27 | 07'53" | 02:59'42" | | 28 | 05'52" | 03:05'34" | | 29 | 05'43" | 03:11'17" | | 30 | 05'47" | 03:17'04" | | 31 | 06'15" | 03:23'19" | | 32 | 06'05" | 03:29'24" | | 33 | 06'39" | 03:36'03" | | 34 | 07'03" | 03:43'06" | | 35 | 06'14" | 03:49'20" | | 36 | 05'39" | 03:54'59" | | 37 | 05'42" | 04:00'41" | | 38 | 06'03" | 04:06'44" | | 39 | 06'00" | 04:12'44" | | 40 | 05'36" | 04:18'20" | | 41 | 06'48" | 04:25'08" | | 42 | 05'36" | 04:30'44" | | 43 | 07'14" | 04:37'58" | | 44 | 07'08" | 04:45'06" | | 45 | 06'04" | 04:51'10" | | 46 | 07'26" | 04:58'36" | | 47 | 07'11" | 05:05'47" | | 48 | 07'05" | 05:12'52" | | 49 | 06'32" | 05:19'24" | | 50 | 06'19" | 05:25'43" | | 51 | 07'50" | 05:33'33" | | 52 | 07'36" | 05:41'09" | | 53 | 07'16" | 05:48'25" | | 54 | 07'04" | 05:55'29" | | 55 | 10'20" | 06:05'49" | | 56 | 06'52" | 06:12'41" | | 57 | 08'58" | 06:21'39" | | 58 | 07'11" | 06:28'50" | | 59 | 08'49" | 06:37'39" | | 60 | 10'41" | 06:48'20" | | 61 | 09'38" | 06:57'58" | | 62 | 08'58" | 07:06'56" | | 63 | 08'37" | 07:15'33" | | 64 | 07'34" | 07:23'07" | | 65 | 13'17" | 07:36'24" | | 66 | 10'53" | 07:47'17" | | 67 | 10'27" | 07:57'44" | | 68 | 06'58" | 08:04'42" | | 69 | 06'58" | 08:11'40" | | 70 | 10'27" | 08:22'07" | | 71 | 07'39" | 08:29'46" | | 72 | 07'24" | 08:37'10" | | 73 | 08'19" | 08:45'29" | | 74 | 08'49" | 08:54'18" | | 75 | 07'06" | 09:01'24" | | 76 | 05'59" | 09:07'23" | | 77 | 06'12" | 09:13'35" | | 78 | 06'45" | 09:20'20" | | 79 | 06'43" | 09:27'03" | | 80 | 06'16" | 09:33'19" | | 81 | 06'16" | 09:39'35" | | 82 | 06'15" | 09:45'50" | | 83 | 06'21" | 09:52'11" | | 84 | 05'51" | 09:58'02" | | 85 | 06'45" | 10:04'47" | | 86 | 07'46" | 10:12'33" | | 87 | 06'25" | 10:18'58" | | 88 | 06'52" | 10:25'50" | | 89 | 06'53" | 10:32'43" | | 90 | 06'57" | 10:39'40" | | 91 | 09'42" | 10:49'22" | | 92 | 07'41" | 10:57'03" | | 93 | 08'30" | 11:05'33" | | 94 | 06'46" | 11:12'19" | | 95 | 07'45" | 11:20'04" | | 96 | 07'08" | 11:27'12" | | 97 | 08'36" | 11:35'48" | | 98 | 10'15" | 11:46'03" | | 99 | 08'12" | 11:54'15" | | 100 | 08'54" | 12:03'09" | | 100.9 | 06'22" | 12:09'00" |
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100.0 km | 12:09:00 | 07:17/km | 第133馬
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