|  60.0 km | 08:10:23 | 08:10/km | 第19馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 08:10:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+01'05") | 01:12'01" | | 00:35'28" | | 00:38'33" (+03'05") | 01:18'44" (+06'43") | | 00:40'11" (+04'43") | | 00:43'56" (+08'28") | 01:21'41" (+09'40") | | 00:37'45" (+02'17") | | 00:43'30" (+08'02") | 01:19'57" (+07'56") | | 00:36'27" (+00'59") | | 00:40'48" (+05'20") | 01:25'12" (+13'11") | | 00:44'24" (+08'56") | | 00:43'47" (+08'19") | 01:27'53" (+15'52") | | 00:44'06" (+08'38") | |
日期: 2021-03-13 06:03 - 總爬升: 870 m - 平均心率: 135 - 卡路里: 2951 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'42") | 1000 / 1000 | | 2 | | 07'32" (+01'31") | 1000 / 2000 | | 3 | | 07'04" (+01'03") | 1000 / 3000 | | 4 | | 07'25" (+01'24") | 1000 / 4000 | | 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 | | 7 | | 07'44" (+01'43") | 1000 / 7000 | | 8 | | 07'08" (+01'07") | 1000 / 8000 | | 9 | | 07'02" (+01'01") | 1000 / 9000 | | 10 | | 06'41" (+00'40") | 1000 / 10000 | | 11 | | 07'56" (+01'55") | 1000 / 11000 | | 12 | | 07'13" (+01'12") | 1000 / 12000 | | 13 | | 06'51" (+00'50") | 1000 / 13000 | | 14 | | 07'02" (+01'01") | 1000 / 14000 | | 15 | | 09'30" (+03'29") | 1000 / 15000 | | 16 | | 06'26" (+00'25") | 1000 / 16000 | | 17 | | 09'36" (+03'35") | 1000 / 17000 | | 18 | | 06'01" | 1000 / 18000 | | 19 | | 08'38" (+02'37") | 1000 / 19000 | | 20 | | 09'28" (+03'27") | 1000 / 20000 | | 21 | | 08'13" (+02'12") | 1000 / 21000 | | 22 | | 09'24" (+03'23") | 1000 / 22000 | | 23 | | 08'22" (+02'21") | 1000 / 23000 | | 24 | | 07'43" (+01'42") | 1000 / 24000 | | 25 | | 10'12" (+04'11") | 1000 / 25000 | | 26 | | 08'54" (+02'53") | 1000 / 26000 | | 27 | | 07'18" (+01'17") | 1000 / 27000 | | 28 | | 06'47" (+00'46") | 1000 / 28000 | | 29 | | 07'28" (+01'27") | 1000 / 29000 | | 30 | | 07'15" (+01'14") | 1000 / 30000 | | 31 | | 07'51" (+01'50") | 1000 / 31000 | | 32 | | 10'02" (+04'01") | 1000 / 32000 | | 33 | | 08'41" (+02'40") | 1000 / 33000 | | 34 | | 10'00" (+03'59") | 1000 / 34000 | | 35 | | 06'54" (+00'53") | 1000 / 35000 | | 36 | | 06'56" (+00'55") | 1000 / 36000 | | 37 | | 08'25" (+02'24") | 1000 / 37000 | | 38 | | 07'09" (+01'08") | 1000 / 38000 | | 39 | | 06'46" (+00'45") | 1000 / 39000 | | 40 | | 07'09" (+01'08") | 1000 / 40000 | | 41 | | 09'57" (+03'56") | 1000 / 41000 | | 42 | | 07'14" (+01'13") | 1000 / 42000 | | 43 | | 06'49" (+00'48") | 1000 / 43000 | | 44 | | 06'45" (+00'44") | 1000 / 44000 | | 45 | | 10'00" (+03'59") | 1000 / 45000 | | 46 | | 09'21" (+03'20") | 1000 / 46000 | | 47 | | 09'20" (+03'19") | 1000 / 47000 | | 48 | | 08'32" (+02'31") | 1000 / 48000 | | 49 | | 08'26" (+02'25") | 1000 / 49000 | | 50 | | 08'43" (+02'42") | 1000 / 50000 | | 51 | | 09'41" (+03'40") | 1000 / 51000 | | 52 | | 08'08" (+02'07") | 1000 / 52000 | | 53 | | 08'46" (+02'45") | 1000 / 53000 | | 54 | | 07'57" (+01'56") | 1000 / 54000 | | 55 | | 09'12" (+03'11") | 1000 / 55000 | | 56 | | 08'49" (+02'48") | 1000 / 56000 | | 57 | | 08'46" (+02'45") | 1000 / 57000 | | 58 | | 09'59" (+03'58") | 1000 / 58000 | | 59 | | 08'37" (+02'36") | 1000 / 59000 | | 60 | | 07'52" (+01'51") | 1000 / 60000 |
賽後評分: 獎牌用舊的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 207.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'33" | 00:15'16" | | 3 | 07'04" | 00:22'20" | | 4 | 07'25" | 00:29'45" | | 5 | 06'48" | 00:36'33" | | 6 | 06'50" | 00:43'23" | | 7 | 07'44" | 00:51'07" | | 8 | 07'09" | 00:58'16" | | 9 | 07'03" | 01:05'19" | | 10 | 06'42" | 01:12'01" | | 11 | 07'56" | 01:19'57" | | 12 | 07'13" | 01:27'10" | | 13 | 06'51" | 01:34'01" | | 14 | 07'02" | 01:41'03" | | 15 | 09'31" | 01:50'34" | | 16 | 06'26" | 01:57'00" | | 17 | 09'37" | 02:06'37" | | 18 | 08'18" | 02:14'55" | | 19 | 06'22" | 02:21'17" | | 20 | 09'28" | 02:30'45" | | 21 | 08'14" | 02:38'59" | | 22 | 09'24" | 02:48'23" | | 23 | 08'22" | 02:56'45" | | 24 | 07'43" | 03:04'28" | | 25 | 10'13" | 03:14'41" | | 26 | 08'55" | 03:23'36" | | 27 | 07'18" | 03:30'54" | | 28 | 06'48" | 03:37'42" | | 29 | 07'29" | 03:45'11" | | 30 | 07'15" | 03:52'26" | | 31 | 07'51" | 04:00'17" | | 32 | 10'03" | 04:10'20" | | 33 | 08'41" | 04:19'01" | | 34 | 10'01" | 04:29'02" | | 35 | 06'54" | 04:35'56" | | 36 | 06'57" | 04:42'53" | | 37 | 08'25" | 04:51'18" | | 38 | 11'19" | 05:02'37" | | 39 | 02'36" | 05:05'13" | | 40 | 07'10" | 05:12'23" | | 41 | 09'57" | 05:22'20" | | 42 | 07'15" | 05:29'35" | | 43 | 06'49" | 05:36'24" | | 44 | 06'46" | 05:43'10" | | 45 | 10'01" | 05:53'11" | | 46 | 09'22" | 06:02'33" | | 47 | 09'20" | 06:11'53" | | 48 | 08'33" | 06:20'26" | | 49 | 08'26" | 06:28'52" | | 50 | 08'43" | 06:37'35" | | 51 | 09'42" | 06:47'17" | | 52 | 08'08" | 06:55'25" | | 53 | 08'47" | 07:04'12" | | 54 | 07'58" | 07:12'10" | | 55 | 09'12" | 07:21'22" | | 56 | 08'49" | 07:30'11" | | 57 | 08'47" | 07:38'58" | | 58 | 10'00" | 07:48'58" | | 59 | 08'38" | 07:57'36" | | 60 | 07'52" | 08:05'28" | | 60.6 | 07'46" | 08:10'24" |
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