|  100.0 km | 09:18:59 | 05:35/km | 第11馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 09:18:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'13" | 01:12'43" | | 00:36'30" (+00'17") | | 00:41'36" (+05'23") | 01:24'48" (+12'05") | | 00:43'12" (+06'59") | | 00:52'25" (+16'12") | 01:31'07" (+18'24") | | 00:38'42" (+02'29") | | 00:48'48" (+12'35") | 01:26'21" (+13'38") | | 00:37'33" (+01'20") | | 00:45'23" (+09'10") | 01:34'15" (+21'32") | | 00:48'52" (+12'39") | | 01:10'48" (+34'35") | 02:03'34" (+50'51") | | 00:52'46" (+16'33") | |
日期: 2021-03-13 04:02 - 總爬升: 887 m - 平均心率: 140 - 卡路里: 2668 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+02'16") | 1000 / 1000 | | 2 | | 07'02" (+00'38") | 1000 / 2000 | | 3 | | 06'31" (+00'07") | 1000 / 3000 | | 4 | | 07'20" (+00'56") | 1000 / 4000 | | 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 | | 7 | | 07'36" (+01'12") | 1000 / 7000 | | 8 | | 07'25" (+01'01") | 1000 / 8000 | | 9 | | 07'15" (+00'51") | 1000 / 9000 | | 10 | | 07'14" (+00'50") | 1000 / 10000 | | 11 | | 09'45" (+03'21") | 1000 / 11000 | | 12 | | 07'55" (+01'31") | 1000 / 12000 | | 13 | | 07'26" (+01'02") | 1000 / 13000 | | 14 | | 07'40" (+01'16") | 1000 / 14000 | | 15 | | 08'47" (+02'23") | 1000 / 15000 | | 16 | | 06'40" (+00'16") | 1000 / 16000 | | 17 | | 08'53" (+02'29") | 1000 / 17000 | | 18 | | 07'51" (+01'27") | 1000 / 18000 | | 19 | | 09'33" (+03'09") | 1000 / 19000 | | 20 | | 10'13" (+03'49") | 1000 / 20000 | | 21 | | 10'08" (+03'44") | 1000 / 21000 | | 22 | | 10'49" (+04'25") | 1000 / 22000 | | 23 | | 09'32" (+03'08") | 1000 / 23000 | | 24 | | 08'49" (+02'25") | 1000 / 24000 | | 25 | | 13'04" (+06'40") | 1000 / 25000 | | 26 | | 09'49" (+03'25") | 1000 / 26000 | | 27 | | 07'20" (+00'56") | 1000 / 27000 | | 28 | | 06'24" | 1000 / 28000 | | 29 | | 07'03" (+00'39") | 1000 / 29000 | | 30 | | 08'03" (+01'39") | 1000 / 30000 | | 31 | | 07'47" (+01'23") | 1000 / 31000 | | 32 | | 14'39" (+08'15") | 1000 / 32000 | | 33 | | 10'19" (+03'55") | 1000 / 33000 | | 34 | | 09'10" (+02'46") | 1000 / 34000 | | 35 | | 06'52" (+00'28") | 1000 / 35000 | | 36 | | 08'20" (+01'56") | 1000 / 36000 | | 37 | | 07'44" (+01'20") | 1000 / 37000 | | 38 | | 07'38" (+01'14") | 1000 / 38000 | | 39 | | 06'52" (+00'28") | 1000 / 39000 | | 40 | | 06'57" (+00'33") | 1000 / 40000 | | 41 | | 08'06" (+01'42") | 1000 / 41000 | | 42 | | 07'21" (+00'57") | 1000 / 42000 | | 43 | | 08'05" (+01'41") | 27 / 42027 | | 44 | | 08'50" (+02'26") | 1000 / 43027 | | 45 | | 11'09" (+04'45") | 1000 / 44027 | | 46 | | 09'56" (+03'32") | 1000 / 45027 | | 47 | | 09'14" (+02'50") | 1000 / 46027 | | 48 | | 11'14" (+04'50") | 1000 / 47027 | | 49 | | 09'01" (+02'37") | 1000 / 48027 | | 50 | | 09'00" (+02'36") | 1000 / 49027 | | 51 | | 10'25" (+04'01") | 1000 / 50027 | | 52 | | 13'41" (+07'17") | 1000 / 51027 | | 53 | | 11'08" (+04'44") | 1000 / 52027 | | 54 | | 11'15" (+04'51") | 1000 / 53027 | | 55 | | 10'54" (+04'30") | 1000 / 54027 | | 56 | | 16'16" (+09'52") | 1000 / 55027 | | 57 | | 10'19" (+03'55") | 974 / 56002 | | 58 | | 09'52" (+03'28") | 1000 / 57002 | | 59 | | 11'10" (+04'46") | 1000 / 58002 | | 60 | | 10'48" (+04'24") | 1000 / 59002 | | 61 | | 10'39" (+04'15") | 1000 / 60002 | | 62 | | 10'41" (+04'17") | 1000 / 61002 | | 63 | | 04:28'45" (+22'21") | 10 / 61013 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 64.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 07'03" | 00:15'43" | | 3 | 06'32" | 00:22'15" | | 4 | 07'20" | 00:29'35" | | 5 | 06'38" | 00:36'13" | | 6 | 06'58" | 00:43'11" | | 7 | 07'37" | 00:50'48" | | 8 | 07'25" | 00:58'13" | | 9 | 07'16" | 01:05'29" | | 10 | 07'14" | 01:12'43" | | 11 | 09'46" | 01:22'29" | | 12 | 07'56" | 01:30'25" | | 13 | 07'26" | 01:37'51" | | 14 | 07'40" | 01:45'31" | | 15 | 08'48" | 01:54'19" | | 16 | 06'40" | 02:00'59" | | 17 | 08'54" | 02:09'53" | | 18 | 07'51" | 02:17'44" | | 19 | 09'33" | 02:27'17" | | 20 | 10'14" | 02:37'31" | | 21 | 10'09" | 02:47'40" | | 22 | 10'49" | 02:58'29" | | 23 | 09'33" | 03:08'02" | | 24 | 08'50" | 03:16'52" | | 25 | 13'04" | 03:29'56" | | 26 | 09'50" | 03:39'46" | | 27 | 07'20" | 03:47'06" | | 28 | 06'25" | 03:53'31" | | 29 | 07'03" | 04:00'34" | | 30 | 08'04" | 04:08'38" | | 31 | 07'47" | 04:16'25" | | 32 | 14'40" | 04:31'05" | | 33 | 10'19" | 04:41'24" | | 34 | 09'10" | 04:50'34" | | 35 | 06'52" | 04:57'26" | | 36 | 08'21" | 05:05'47" | | 37 | 07'44" | 05:13'31" | | 38 | 08'46" | 05:22'17" | | 39 | 05'45" | 05:28'02" | | 40 | 06'57" | 05:34'59" | | 41 | 08'06" | 05:43'05" | | 42 | 08'13" | 05:51'18" | | 43 | 08'07" | 05:59'25" | | 44 | 11'05" | 06:10'30" | | 45 | 09'52" | 06:20'22" | | 46 | 09'11" | 06:29'33" | | 47 | 11'20" | 06:40'53" | | 48 | 09'02" | 06:49'55" | | 49 | 08'56" | 06:58'51" | | 50 | 10'23" | 07:09'14" | | 51 | 16'52" | 07:26'06" | | 52 | 11'19" | 07:37'25" | | 53 | 11'15" | 07:48'40" | | 54 | 10'57" | 07:59'37" | | 55 | 20'25" | 08:20'02" | | 56 | 10'17" | 08:30'19" | | 57 | 09'52" | 08:40'11" | | 58 | 11'10" | 08:51'21" | | 59 | 10'48" | 09:02'09" | | 60 | 10'39" | 09:12'48" | | 61 | 10'39" | 09:23'27" | | 61.0 | 234'49" | 09:26'32" |
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