全馬 | 04:40:30 | 06:38/km | 第4馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 04:40:30 |
| 總名次 | 683 / 1556 |
| 分組名次 | 208 / 421 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+02'44") | 00:53'58" (+00'12") |
| 00:25'37" |
| 00:26'05" (+00'28") | 00:53'46" |
| 00:27'41" (+02'04") |
| 00:29'38" (+04'01") | 01:05'39" (+11'53") |
| 00:36'01" (+10'24") |
| 00:45'07" (+19'30") | 01:22'06" (+28'20") |
| 00:36'59" (+11'22") |
|
日期: 2015-01-18 07:01 - 總爬升: 357 m - 地點: 金門馬 - 天氣: 晴 - 卡路里: 2886 Cal - 溫度: 10°C - 濕度: 71%
隔不到一個月的第四馬
25K後又爆了變龜速
果然全馬沒法用偷的= =
賽前宣言: 第四馬,加油!
1月累積里程 :
105.65 km 
ASICS Tarther Blitz 2 Wide 累積 :
729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'49" | 00:13'17" |
| 3 | 05'13" | 00:18'30" |
| 4 | 04'51" | 00:23'21" |
| 5 | 05'00" | 00:28'21" |
| 6 | 04'58" | 00:33'19" |
| 7 | 04'52" | 00:38'11" |
| 8 | 05'49" | 00:44'00" |
| 9 | 04'52" | 00:48'52" |
| 10 | 05'06" | 00:53'58" |
| 11 | 05'14" | 00:59'12" |
| 12 | 05'02" | 01:04'14" |
| 13 | 05'35" | 01:09'49" |
| 14 | 05'17" | 01:15'06" |
| 15 | 04'57" | 01:20'03" |
| 16 | 05'43" | 01:25'46" |
| 17 | 05'33" | 01:31'19" |
| 18 | 05'40" | 01:36'59" |
| 19 | 05'21" | 01:42'20" |
| 20 | 05'24" | 01:47'44" |
| 21 | 06'24" | 01:54'08" |
| 22 | 05'26" | 01:59'34" |
| 23 | 05'38" | 02:05'12" |
| 24 | 06'06" | 02:11'18" |
| 25 | 06'04" | 02:17'22" |
| 26 | 08'14" | 02:25'36" |
| 27 | 06'48" | 02:32'24" |
| 28 | 06'30" | 02:38'54" |
| 29 | 07'09" | 02:46'03" |
| 30 | 07'20" | 02:53'23" |
| 31 | 11'42" | 03:05'05" |
| 32 | 08'23" | 03:13'28" |
| 33 | 07'07" | 03:20'35" |
| 34 | 08'33" | 03:29'08" |
| 35 | 09'22" | 03:38'30" |
| 36 | 06'52" | 03:45'22" |
| 37 | 07'35" | 03:52'57" |
| 38 | 07'41" | 04:00'38" |
| 39 | 07'34" | 04:08'12" |
| 40 | 07'17" | 04:15'29" |
| 41 | 09'09" | 04:24'38" |
| 42 | 08'19" | 04:32'57" |
| 43.0 | 08'53" | 04:41'47" |
留言 
