半馬 | 02:35:16 | 07:21/km | 第18半馬官方成績 |
日期 | 2015-01-18 |
成績 | 02:35:16 |
總名次 | 534 / 948 |
分組名次 | 25 / 55 |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" (+01'38") | 01:17'29" (+06'46") |
| 00:42'53" (+09'55") |
| 00:37'45" (+04'47") | 01:10'43" |
| 00:32'58" |
|
日期: 2015-01-18 07:23 - 總爬升: 410 m - 天氣: 晴朗 - 卡路里: 952 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'32") | 1000 / 1000 |
2 | | 06'45" (+00'31") | 1000 / 2000 |
3 | | 06'54" (+00'40") | 1000 / 3000 |
4 | | 06'47" (+00'33") | 1000 / 4000 |
5 | | 07'22" (+01'08") | 1000 / 5000 |
6 | | 07'31" (+01'17") | 1000 / 6000 |
7 | | 07'46" (+01'32") | 1000 / 7000 |
8 | | 09'54" (+03'40") | 1000 / 8000 |
9 | | 08'45" (+02'31") | 1000 / 9000 |
10 | | 08'55" (+02'41") | 1000 / 10000 |
11 | | 10'25" (+04'11") | 1000 / 11000 |
12 | | 06'50" (+00'36") | 1000 / 12000 |
13 | | 06'20" (+00'06") | 1000 / 13000 |
14 | | 06'39" (+00'25") | 1000 / 14000 |
15 | | 07'30" (+01'16") | 1000 / 15000 |
16 | | 06'50" (+00'36") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 06'16" (+00'02") | 1000 / 18000 |
19 | | 07'16" (+01'02") | 1000 / 19000 |
20 | | 06'21" (+00'07") | 1000 / 20000 |
21 | | 06'49" (+00'35") | 1000 / 21000 |
22 | | 04'48" | 59 / 21059 |
還好休養了兩週的腳弓復元不錯,去年來這裡跑10K,今年跑半馬,明年再往上看更美麗的風景。
賽後評分: 各方面都用心,很棒的活動。
給 4 星 1月累積里程 :
134.14 km Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 06'55" | 00:20'26" |
4 | 06'47" | 00:27'13" |
5 | 07'23" | 00:34'36" |
6 | 07'32" | 00:42'08" |
7 | 07'46" | 00:49'54" |
8 | 09'54" | 00:59'48" |
9 | 08'45" | 01:08'33" |
10 | 08'56" | 01:17'29" |
11 | 10'25" | 01:27'54" |
12 | 06'50" | 01:34'44" |
13 | 06'21" | 01:41'05" |
14 | 06'39" | 01:47'44" |
15 | 07'30" | 01:55'14" |
16 | 06'50" | 02:02'04" |
17 | 06'14" | 02:08'18" |
18 | 06'16" | 02:14'34" |
19 | 07'17" | 02:21'51" |
20 | 06'21" | 02:28'12" |
21 | 06'50" | 02:35'02" |
21.1 | 04'45" | 02:35'19" |